Mini Lotus Leaf Bun
Wei-Chuan
8.73
% from protein87.34
% from carbs87.34
% from fatNutrition Facts
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Mini Lotus Leaf Bun Nutrients FAQs
Nutrients
- Mini Lotus Leaf Bun has 30mg of Calcium.
- Mini Lotus Leaf Bun has 100mg of Sodium, Na.
- Mini Lotus Leaf Bun has 80mg of Potassium, K.
What is the calorie content of Mini Lotus Leaf Bun?
A typical serving 4 pieces (83 grams) of Mini Lotus Leaf Bun contains approximately 240 calories.
You can check the exact calorie content by logging Mini Lotus Leaf Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Lotus Leaf Bun have?
The amount of fat in Mini Lotus Leaf Bun depends on the ingredients and preparation method. On average, one serving 4 pieces (83 grams) of Mini Lotus Leaf Bun contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Lotus Leaf Bun have?
The protein content in Mini Lotus Leaf Bun depends on the ingredients exists in it. On average, 4 pieces (83 grams) of Mini Lotus Leaf Bun contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Lotus Leaf Bun, Download Nutribit app for healthier you!
How much sugar does a Mini Lotus Leaf Bun have?
On average, 4 pieces (83 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Lotus Leaf Bun.
How Much carbohydrates (carbs) is in Mini Lotus Leaf Bun?
The amount of carbohydrates (carbs) in Mini Lotus Leaf Bun depends on its serving size and preparation. On average, 4 pieces (83 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Lotus Leaf Bun.
How Much Fiber is in Mini Lotus Leaf Bun?
Mini Lotus Leaf Bun contains approximately 2 grams of fiber in 4 pieces (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Lotus Leaf Bun for healthier you!
What vitamins and minerals are in a Mini Lotus Leaf Bun?
Mini Lotus Leaf Bun contains following minerals:
General
Does Mini Lotus Leaf Bun contain caffeine?
Mini Lotus Leaf Bun does not contain any caffeine.
Does Mini Lotus Leaf Bun contain alcohol?
Mini Lotus Leaf Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Lotus Leaf Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Lotus Leaf Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Lotus Leaf Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Lotus Leaf Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Lotus Leaf Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Lotus Leaf Bun for free?
Yes! Since Mini Lotus Leaf Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Lotus Leaf Bun with water tracking feature?
Nutribit automatically calculates the water content of Mini Lotus Leaf Bun and adds it to your daily hydration log. Simply log Mini Lotus Leaf Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Lotus Leaf Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Lotus Leaf Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Lotus Leaf Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Lotus Leaf Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Lotus Leaf Bun
Total Carbohydrates in Mini Lotus Leaf Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Lotus Leaf Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Lotus Leaf Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Lotus Leaf Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Lotus Leaf Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Lotus Leaf Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Lotus Leaf Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Lotus Leaf Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Lotus Leaf Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Lotus Leaf Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Lotus Leaf Bun enhances brain function and helps improve memory and focus.
Glucose from Mini Lotus Leaf Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Lotus Leaf Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Lotus Leaf Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Lotus Leaf Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Lotus Leaf Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Lotus Leaf Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Lotus Leaf Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Lotus Leaf Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Lotus Leaf Bun, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 4 pieces Mini Lotus Leaf Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.