Mini Lotus Leaf Bun

Wei-Chuan

Total Energy

240

kcal

87.34

% from carbs

8.73

% from protein

3.93

% from fats

In 83 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

100mg

4.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

30mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Lotus Leaf Bun

A typical serving 4 pieces of Mini Lotus Leaf Bun (83 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Lotus Leaf Bun depends on the ingredients and preparation method. On average, one serving 4 pieces (83 grams) of Mini Lotus Leaf Bun contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Lotus Leaf Bun depends on the ingredients exists in it. On average, 4 pieces of Mini Lotus Leaf Bun (about 83 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 83 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 83 grams) contains about 50 grams of carbohydrates.

Mini Lotus Leaf Bun contains approximately 2 grams of fiber in 4 pieces (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Mini Lotus Leaf Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.