Frozen Spring Onion Pie

Lotus Wei Chuan

Total Energy

386

kcal

47.5

% from carbs

9.37

% from protein

43.13

% from fats

In 120 g

% daily value

Total Fat

18.2g

28%

Saturated

9.1g

45.5%

Sodium, Na

409mg

17.8%

Potassium, K

854mg

18.2%

Total Carbohydrates

45.1g

16.4%

Fiber

4.2g

15%

Sugars

2.5g

5%

Protein

8.9g

17.8%

Calcium, Ca

19mg

Iron, Fe

0.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Spring Onion Pie

A typical serving 1 piece of Frozen Spring Onion Pie (120 grams) contains approximately 386 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Spring Onion Pie depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Frozen Spring Onion Pie contains approximately 18.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Spring Onion Pie depends on the ingredients exists in it. On average, 1 piece of Frozen Spring Onion Pie (about 120 grams) contains approximately 8.9 grams of protein.

On average, 1 piece (about 120 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 45.1 grams of carbohydrates.

Frozen Spring Onion Pie contains approximately 4.2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Spring onion

Common Food

5 kcal

How to burn 386 calories?

The amount of exercise required to burn off 1 piece Frozen Spring Onion Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.