Frozen Spring Onion Pie

Lotus Wei Chuan

9.37

% from protein

47.5

% from carbs

47.5

% from fat

Frozen Spring Onion Pie Nutrients FAQs

Nutrients

What is the calorie content of Frozen Spring Onion Pie?

A typical serving 1 piece (120 grams) of Frozen Spring Onion Pie contains approximately 386 calories.

You can check the exact calorie content by logging Frozen Spring Onion Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen Spring Onion Pie have?

The amount of fat in Frozen Spring Onion Pie depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Frozen Spring Onion Pie contains approximately 18.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen Spring Onion Pie have?

The protein content in Frozen Spring Onion Pie depends on the ingredients exists in it. On average, 1 piece (120 grams) of Frozen Spring Onion Pie contains approximately 8.9 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen Spring Onion Pie, Download Nutribit app for healthier you!

How much sugar does a Frozen Spring Onion Pie have?

On average, 1 piece (120 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen Spring Onion Pie.

How Much carbohydrates (carbs) is in Frozen Spring Onion Pie?

The amount of carbohydrates (carbs) in Frozen Spring Onion Pie depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 45.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen Spring Onion Pie.

How Much Fiber is in Frozen Spring Onion Pie?

Frozen Spring Onion Pie contains approximately 4.2 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen Spring Onion Pie for healthier you!

What vitamins and minerals are in a Frozen Spring Onion Pie?

Frozen Spring Onion Pie contains following minerals:

  • Frozen Spring Onion Pie has 19mg of Calcium.
  • Frozen Spring Onion Pie has 409mg of Sodium, Na.
  • Frozen Spring Onion Pie has 854mg of Potassium, K.
  • Frozen Spring Onion Pie has 0.5mg of Iron.

General

Does Frozen Spring Onion Pie contain caffeine?

Frozen Spring Onion Pie does not contain any caffeine.

Does Frozen Spring Onion Pie contain alcohol?

Frozen Spring Onion Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen Spring Onion Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen Spring Onion Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen Spring Onion Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen Spring Onion Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen Spring Onion Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen Spring Onion Pie for free?

Yes! Since Frozen Spring Onion Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen Spring Onion Pie with water tracking feature?

Nutribit automatically calculates the water content of Frozen Spring Onion Pie and adds it to your daily hydration log. Simply log Frozen Spring Onion Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen Spring Onion Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen Spring Onion Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen Spring Onion Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen Spring Onion Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen Spring Onion Pie

Fiber and Potassium, K in Frozen Spring Onion Pie supports heart health.

  • Soluble fiber in Frozen Spring Onion Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Frozen Spring Onion Pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Frozen Spring Onion Pie regulates blood sugar.

  • Fiber in Frozen Spring Onion Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Frozen Spring Onion Pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Frozen Spring Onion Pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frozen Spring Onion Pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frozen Spring Onion Pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frozen Spring Onion Pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frozen Spring Onion Pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frozen Spring Onion Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frozen Spring Onion Pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frozen Spring Onion Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frozen Spring Onion Pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Frozen Spring Onion Pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frozen Spring Onion Pie enhances brain function and helps improve memory and focus.

Glucose from Frozen Spring Onion Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frozen Spring Onion Pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frozen Spring Onion Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frozen Spring Onion Pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Frozen Spring Onion Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frozen Spring Onion Pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frozen Spring Onion Pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frozen Spring Onion Pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frozen Spring Onion Pie, help regulate blood pressure and reduce hypertension risk.

Protein in Frozen Spring Onion Pie supports building and repairing tissues.

Builds and repairs tissues in Frozen Spring Onion Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frozen Spring Onion Pie supports immune function.

Supports immune function in Frozen Spring Onion Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frozen Spring Onion Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frozen Spring Onion Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frozen Spring Onion Pie provides energy.

Provides energy in Frozen Spring Onion Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frozen Spring Onion Pie supports muscle growth and strength.

Supports muscle growth and strength in Frozen Spring Onion Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frozen Spring Onion Pie helps in weight management.

Helps in weight management in Frozen Spring Onion Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frozen Spring Onion Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frozen Spring Onion Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frozen Spring Onion Pie supports bone health.

Supports bone health in Frozen Spring Onion Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frozen Spring Onion Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Frozen Spring Onion Pie is essential for the health and growth of hair, skin, and nails.

Protein in Frozen Spring Onion Pie regulates blood sugar levels.

Regulates blood sugar levels in Frozen Spring Onion Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frozen Spring Onion Pie supports digestion.

Fiber in Frozen Spring Onion Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frozen Spring Onion Pie aids in weight management.

Fiber-rich foods in Frozen Spring Onion Pie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frozen Spring Onion Pie promotes gut health.

Fiber in Frozen Spring Onion Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frozen Spring Onion Pie lowers the risk of colon cancer.

A high-fiber diet from Frozen Spring Onion Pie is linked to a reduced risk of colon cancer.

Fiber in Frozen Spring Onion Pie improves skin health.

Fiber in Frozen Spring Onion Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frozen Spring Onion Pie helps lower blood pressure.

Adequate fiber in Frozen Spring Onion Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frozen Spring Onion Pie boosts immune function.

Fiber in Frozen Spring Onion Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frozen Spring Onion Pie reduces the risk of type 2 diabetes.

Fiber in Frozen Spring Onion Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Frozen Spring Onion Pie supports fluid balance.

Maintains Fluid Balance in Frozen Spring Onion Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frozen Spring Onion Pie supports nerve function.

Supports Nerve Function in Frozen Spring Onion Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frozen Spring Onion Pie helps regulate blood pressure.

Regulates Blood Pressure in Frozen Spring Onion Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frozen Spring Onion Pie supports muscle function.

Aids Muscle Function in Frozen Spring Onion Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frozen Spring Onion Pie aids nutrient absorption.

Improves Nutrient Absorption in Frozen Spring Onion Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frozen Spring Onion Pie helps balance pH levels.

Balances pH Levels in Frozen Spring Onion Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frozen Spring Onion Pie supports bone health.

Supports Bone Health in Frozen Spring Onion Pie helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Frozen Spring Onion Pie supports muscle function.

Muscle Function in Frozen Spring Onion Pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Frozen Spring Onion Pie supports bone health.

Bone Health in Frozen Spring Onion Pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Frozen Spring Onion Pie supports fluid balance.

Fluid Balance in Frozen Spring Onion Pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frozen Spring Onion Pie supports nerve function.

Nerve Function in Frozen Spring Onion Pie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frozen Spring Onion Pie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frozen Spring Onion Pie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frozen Spring Onion Pie reduces water retention.

Reduces Water Retention in Frozen Spring Onion Pie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frozen Spring Onion Pie helps reduce hypertension.

Adequate Reduces Hypertension in Frozen Spring Onion Pie intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 386 calories?

The amount of exercise required to burn off 1 piece Frozen Spring Onion Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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