Lotus Nut Paste Bun
Wei-Chuan
6.37
% from protein81.7
% from carbs81.7
% from fatNutrition Facts
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Lotus Nut Paste Bun Nutrients FAQs
Nutrients
- Vitamin A:Lotus Nut Paste Bun has 100 IU of Vitamin A.
- Lotus Nut Paste Bun has 104mg of Calcium.
- Lotus Nut Paste Bun has 105mg of Sodium, Na.
- Lotus Nut Paste Bun has 2.7mg of Iron.
What is the calorie content of Lotus Nut Paste Bun?
A typical serving 2 pieces (130 grams) of Lotus Nut Paste Bun contains approximately 360 calories.
You can check the exact calorie content by logging Lotus Nut Paste Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lotus Nut Paste Bun have?
The amount of fat in Lotus Nut Paste Bun depends on the ingredients and preparation method. On average, one serving 2 pieces (130 grams) of Lotus Nut Paste Bun contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lotus Nut Paste Bun have?
The protein content in Lotus Nut Paste Bun depends on the ingredients exists in it. On average, 2 pieces (130 grams) of Lotus Nut Paste Bun contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lotus Nut Paste Bun, Download Nutribit app for healthier you!
How much sugar does a Lotus Nut Paste Bun have?
On average, 2 pieces (130 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotus Nut Paste Bun.
How Much carbohydrates (carbs) is in Lotus Nut Paste Bun?
The amount of carbohydrates (carbs) in Lotus Nut Paste Bun depends on its serving size and preparation. On average, 2 pieces (130 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lotus Nut Paste Bun.
How Much Fiber is in Lotus Nut Paste Bun?
Lotus Nut Paste Bun contains approximately 2 grams of fiber in 2 pieces (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lotus Nut Paste Bun for healthier you!
What vitamins and minerals are in a Lotus Nut Paste Bun?
Vitamins in Lotus Nut Paste Bun:
Lotus Nut Paste Bun contains following minerals:
General
Does Lotus Nut Paste Bun contain caffeine?
Lotus Nut Paste Bun does not contain any caffeine.
Does Lotus Nut Paste Bun contain alcohol?
Lotus Nut Paste Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lotus Nut Paste Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotus Nut Paste Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lotus Nut Paste Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lotus Nut Paste Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotus Nut Paste Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lotus Nut Paste Bun for free?
Yes! Since Lotus Nut Paste Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lotus Nut Paste Bun with water tracking feature?
Nutribit automatically calculates the water content of Lotus Nut Paste Bun and adds it to your daily hydration log. Simply log Lotus Nut Paste Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lotus Nut Paste Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lotus Nut Paste Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lotus Nut Paste Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lotus Nut Paste Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lotus Nut Paste Bun
Total Carbohydrates in Lotus Nut Paste Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lotus Nut Paste Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lotus Nut Paste Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lotus Nut Paste Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lotus Nut Paste Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lotus Nut Paste Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lotus Nut Paste Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lotus Nut Paste Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lotus Nut Paste Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Lotus Nut Paste Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lotus Nut Paste Bun enhances brain function and helps improve memory and focus.
Glucose from Lotus Nut Paste Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lotus Nut Paste Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lotus Nut Paste Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lotus Nut Paste Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Lotus Nut Paste Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lotus Nut Paste Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lotus Nut Paste Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lotus Nut Paste Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lotus Nut Paste Bun, help regulate blood pressure and reduce hypertension risk.
How to burn 360 calories?
The amount of exercise required to burn off 2 pieces Lotus Nut Paste Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.