Lotus Nut Paste Bun

Wei-Chuan

Total Energy

360

kcal

81.7

% from carbs

6.37

% from protein

11.94

% from fats

In 130 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

77g

28%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lotus Nut Paste Bun

A typical serving 2 pieces of Lotus Nut Paste Bun (130 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotus Nut Paste Bun depends on the ingredients and preparation method. On average, one serving 2 pieces (130 grams) of Lotus Nut Paste Bun contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotus Nut Paste Bun depends on the ingredients exists in it. On average, 2 pieces of Lotus Nut Paste Bun (about 130 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 130 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 130 grams) contains about 77 grams of carbohydrates.

Lotus Nut Paste Bun contains approximately 2 grams of fiber in 2 pieces (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sesame Paste Bun

Wei Chuan

195 kcal

Bun, Red Bean Paste

Wei-Chuan

360 kcal

Lotus Seed Paste Bun

Wei-Chuan

173 kcal

Red Bean Paste Bun

Wei Chuan

176 kcal

Peach-Shaped Steamed Bun with Red Bean Paste

Wei-Chuan

220 kcal

Leek Bun

Wei Chuan

400 kcal

Bamboo Shoot Bun

Wei-Chuan

140 kcal

Cha Shu Bun

Wei-Chuan

190 kcal

Chinese Spinach Bun

Wei-Chuan

360 kcal

Bean Curd Bun

Wei-Chuan

260 kcal

Pork Steamed Bun

Wei-Chuan

170 kcal

Sweet Potato Bun

Wei-Chuan

148 kcal

Turnip Strip Bun

Wei-Chuan

390 kcal

Vegetable Mushroom Bun

Wei-Chuan

350 kcal

Mini Bun, Chicken

Wei Chuan

240 kcal

Steamed Mini Bun

Wei Chuan

320 kcal

Cha Shu Bun Steamed Bun With Pork Filling

Wei-Chuan

190 kcal

Red Bean Paste Rice Dumpling

Wei-Chuan

430 kcal

Mini Lotus Leaf Bun

Wei-Chuan

240 kcal

Steamed Bun, Cabbage & Pork

Wei-Chuan

240 kcal

Matcha Bun with Tapioca Ball

Wei-Chuan

153 kcal

Redbean Bun with Tapioca Ball

Wei-Chuan

140 kcal

Sweet Powder Sesame Seed Bun

Wei-Chuan

440 kcal

How to burn 360 calories?

The amount of exercise required to burn off 2 pieces Lotus Nut Paste Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.