Yogurt, Mixed Berry, Overnight Oats
Cocojune
8.11
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
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Yogurt, Mixed Berry, Overnight Oats Nutrients FAQs
Nutrients
- Yogurt, Mixed Berry, Overnight Oats has 13mg of Calcium.
- Yogurt, Mixed Berry, Overnight Oats has 6mg of Sodium, Na.
- Yogurt, Mixed Berry, Overnight Oats has 94mg of Potassium, K.
- Yogurt, Mixed Berry, Overnight Oats has 1.44mg of Iron.
What is the calorie content of Yogurt, Mixed Berry, Overnight Oats?
A typical serving 5.3 oz (150 grams) of Yogurt, Mixed Berry, Overnight Oats contains approximately 150 calories.
You can check the exact calorie content by logging Yogurt, Mixed Berry, Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Mixed Berry, Overnight Oats have?
The amount of fat in Yogurt, Mixed Berry, Overnight Oats depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogurt, Mixed Berry, Overnight Oats contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Mixed Berry, Overnight Oats have?
The protein content in Yogurt, Mixed Berry, Overnight Oats depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Yogurt, Mixed Berry, Overnight Oats contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Mixed Berry, Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Mixed Berry, Overnight Oats have?
On average, 5.3 oz (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Mixed Berry, Overnight Oats.
How Much carbohydrates (carbs) is in Yogurt, Mixed Berry, Overnight Oats?
The amount of carbohydrates (carbs) in Yogurt, Mixed Berry, Overnight Oats depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Mixed Berry, Overnight Oats.
How Much Fiber is in Yogurt, Mixed Berry, Overnight Oats?
Yogurt, Mixed Berry, Overnight Oats contains approximately 3 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Mixed Berry, Overnight Oats for healthier you!
What vitamins and minerals are in a Yogurt, Mixed Berry, Overnight Oats?
Yogurt, Mixed Berry, Overnight Oats contains following minerals:
General
Does Yogurt, Mixed Berry, Overnight Oats contain caffeine?
Yogurt, Mixed Berry, Overnight Oats does not contain any caffeine.
Does Yogurt, Mixed Berry, Overnight Oats contain alcohol?
Yogurt, Mixed Berry, Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Mixed Berry, Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Mixed Berry, Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Mixed Berry, Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Mixed Berry, Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Mixed Berry, Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Mixed Berry, Overnight Oats for free?
Yes! Since Yogurt, Mixed Berry, Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Mixed Berry, Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Mixed Berry, Overnight Oats and adds it to your daily hydration log. Simply log Yogurt, Mixed Berry, Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Mixed Berry, Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Mixed Berry, Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Mixed Berry, Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Mixed Berry, Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Mixed Berry, Overnight Oats
How to burn 150 calories?
The amount of exercise required to burn off 5.3 oz Yogurt, Mixed Berry, Overnight Oats
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.