Creole prawn

Common Food

26

% from protein

43.92

% from carbs

43.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 11.9 mg
0.5%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 5.9 IU

Retinol 0.4 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 2.4 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 6.4 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Creole prawn Nutrients FAQs

Nutrients

What is the calorie content of Creole prawn?

A typical serving 486 grams (486 grams) of Creole prawn contains approximately 448 calories.

You can check the exact calorie content by logging Creole prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creole prawn have?

The amount of fat in Creole prawn depends on the ingredients and preparation method. On average, one serving 486 grams (486 grams) of Creole prawn contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creole prawn have?

The protein content in Creole prawn depends on the ingredients exists in it. On average, 486 grams (486 grams) of Creole prawn contains approximately 29.17 grams of protein.

Know your exact protein requirement and how much protein you get from Creole prawn, Download Nutribit app for healthier you!

How much sugar does a Creole prawn have?

On average, 486 grams (486 grams) contains about 6.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole prawn.

How Much carbohydrates (carbs) is in Creole prawn?

The amount of carbohydrates (carbs) in Creole prawn depends on its serving size and preparation. On average, 486 grams (486 grams) contains about 49.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creole prawn.

How Much Fiber is in Creole prawn?

Creole prawn contains approximately 4.25 grams of fiber in 486 grams (486 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creole prawn for healthier you!

What vitamins and minerals are in a Creole prawn?

Vitamins in Creole prawn:

  • Vitamin A:Creole prawn has 2853.8117 IU of Vitamin A.
  • Vitamin B-12:Creole prawn has 1.7404 UG of Vitamin B-12.
  • Vitamin B-6:Creole prawn has 0.6118 mg of Vitamin B-6.
  • Vitamin C:Creole prawn has 40.5094 mg of Vitamin C.
  • Vitamin D:Creole prawn has 4.1317 IU of Vitamin D.
  • Vitamin K:Creole prawn has 0.4132 UG of Vitamin K.

Creole prawn contains following minerals:

  • Creole prawn has 154.3527mg of Calcium.
  • Creole prawn has 5764.9629mg of Sodium, Na.
  • Creole prawn has 731.7882mg of Potassium, K.
  • Creole prawn has 1.9012mg of Iron.

General

Does Creole prawn contain caffeine?

Creole prawn does not contain any caffeine.

Does Creole prawn contain alcohol?

Creole prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creole prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creole prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creole prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creole prawn for free?

Yes! Since Creole prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creole prawn with water tracking feature?

Nutribit automatically calculates the water content of Creole prawn and adds it to your daily hydration log. Simply log Creole prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creole prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creole prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creole prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creole prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creole prawn

Protein, Vitamin A and Vitamin B-12 in Creole prawn supports bone health.

  • Protein in Creole prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Creole prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Creole prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Creole prawn supports heart health.

  • Soluble fiber in Creole prawn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Creole prawn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Creole prawn helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Creole prawn regulates blood sugar.

  • Fiber in Creole prawn helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Creole prawn helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Creole prawn improves skin health.

  • Fiber in Creole prawn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Creole prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Creole prawn boosts immune function.

  • Fiber in Creole prawn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Creole prawn supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Creole prawn boosts immune function.

  • Vitamin A in Creole prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Creole prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Creole prawn promotes healthy skin.

  • Vitamin A in Creole prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Creole prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Creole prawn supports bone health.

  • Calcium in Creole prawn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Creole prawn helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Creole prawn supports muscle function.

  • Calcium in Creole prawn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Creole prawn plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Creole prawn supports heart health.

  • Calcium in Creole prawn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Creole prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Creole prawn supports bone health.

  • Magnesium in Creole prawn helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Creole prawn helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Creole prawn aids muscle function.

  • Magnesium in Creole prawn helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Creole prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Creole prawn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creole prawn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creole prawn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creole prawn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creole prawn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creole prawn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creole prawn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creole prawn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creole prawn aids weight management by helping you feel full longer.

Fiber-rich carbs from Creole prawn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creole prawn enhances brain function and helps improve memory and focus.

Glucose from Creole prawn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creole prawn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creole prawn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creole prawn promotes gut health by feeding beneficial gut bacteria.

Fiber in Creole prawn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creole prawn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creole prawn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creole prawn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creole prawn, help regulate blood pressure and reduce hypertension risk.

Protein in Creole prawn supports building and repairing tissues.

Builds and repairs tissues in Creole prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creole prawn supports immune function.

Supports immune function in Creole prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creole prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creole prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creole prawn provides energy.

Provides energy in Creole prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creole prawn supports muscle growth and strength.

Supports muscle growth and strength in Creole prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creole prawn helps in weight management.

Helps in weight management in Creole prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creole prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creole prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creole prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Creole prawn is essential for the health and growth of hair, skin, and nails.

Protein in Creole prawn regulates blood sugar levels.

Regulates blood sugar levels in Creole prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creole prawn supports digestion.

Fiber in Creole prawn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creole prawn aids in weight management.

Fiber-rich foods in Creole prawn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creole prawn promotes gut health.

Fiber in Creole prawn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creole prawn lowers the risk of colon cancer.

A high-fiber diet from Creole prawn is linked to a reduced risk of colon cancer.

Fiber in Creole prawn helps lower blood pressure.

Adequate fiber in Creole prawn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creole prawn reduces the risk of type 2 diabetes.

Fiber in Creole prawn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Creole prawn supports eye health.

Vitamin A in Creole prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Creole prawn enhances reproductive health.

Vitamin A in Creole prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Creole prawn reduces the risk of certain cancers.

Vitamin A in Creole prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Creole prawn promotes healthy development during pregnancy.

Vitamin A in Creole prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Creole prawn maintains healthy mucous membranes.

Vitamin A in Creole prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Creole prawn improves wound healing.

Vitamin A in Creole prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Creole prawn may reduce the risk of macular degeneration.

Vitamin A in Creole prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Creole prawn supports brain health

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Vitamin B-6 in Creole prawn boosts immune function

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Vitamin B-6 in Creole prawn promotes red blood cell production

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Vitamin B-6 in Creole prawn reduces symptoms of PMS

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Vitamin B-6 in Creole prawn supports heart health

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Vitamin B-6 in Creole prawn aids in protein metabolism

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Vitamin B-6 in Creole prawn improves mood and reduces depression

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Vitamin B-6 in Creole prawn supports healthy pregnancy

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Vitamin B-6 in Creole prawn helps prevent anemia

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Vitamin B-6 in Creole prawn reduces nausea during pregnancy

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Folate in Creole prawn supports DNA synthesis.

Vitamin B9 in Creole prawn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Creole prawn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Creole prawn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Creole prawn helps prevent anemia.

Folate in Creole prawn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Creole prawn improves brain function.

Folate in Creole prawn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Creole prawn promotes healthy skin and hair.

Vitamin B9 in Creole prawn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Creole prawn regulates mood and mental health.

Folate in Creole prawn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Creole prawn supports digestive health.

Folate in Creole prawn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Creole prawn supports red blood cell production

Vitamin B12 in Creole prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Creole prawn boosts energy levels

Vitamin B12 in Creole prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Creole prawn promotes brain health

Vitamin B12 in Creole prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Creole prawn aids in DNA synthesis

Vitamin B12 in Creole prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Creole prawn improves mood and mental health

Vitamin B12 in Creole prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Creole prawn maintains healthy skin, hair, and nails

Vitamin B12 in Creole prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Creole prawn prevents birth defects

Vitamin B12 in Creole prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Creole prawn reduces risk of macular degeneration

Vitamin B12 in Creole prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Creole prawn supports cardiovascular health

Vitamin B12 in Creole prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Creole prawn supports nerve transmission.

Calcium in Creole prawn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creole prawn supports blood clotting.

Calcium in Creole prawn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creole prawn supports hormonal secretion.

Calcium in Creole prawn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creole prawn supports weight management.

Calcium in Creole prawn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creole prawn supports dental health.

Calcium in Creole prawn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creole prawn supports blood pressure regulation.

Calcium in Creole prawn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Creole prawn supports antioxidant protection.

Antioxidant Protection in Creole prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Creole prawn supports thyroid function.

Thyroid Function in Creole prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Creole prawn supports immune system health.

Immune System Support in Creole prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Creole prawn supports cancer prevention.

Cancer Prevention in Creole prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Creole prawn supports cognitive function.

Cognitive Function in Creole prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Creole prawn supports skin health.

Skin Health in Creole prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Creole prawn supports reproductive health.

Reproductive Health in Creole prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Creole prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Creole prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Creole prawn promotes heart health.

Promotes Heart Health in Creole prawn helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Creole prawn enhances nerve function.

Enhances Nerve Function in Creole prawn supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Creole prawn improves sleep quality.

Improves Sleep Quality in Creole prawn regulates sleep patterns by supporting melatonin production.

Magnesium in Creole prawn supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Creole prawn helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Creole prawn reduces migraine frequency.

Reduces Migraine Frequency in Creole prawn may help reduce the frequency and severity of migraines.

Magnesium in Creole prawn promotes digestive health.

Promotes Digestive Health in Creole prawn supports bowel function and helps prevent constipation.

Magnesium in Creole prawn helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Creole prawn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Creole prawn boosts protein synthesis.

Boosts Protein Synthesis in Creole prawn plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Creole prawn supports fluid balance.

Maintains Fluid Balance in Creole prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creole prawn supports nerve function.

Supports Nerve Function in Creole prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creole prawn helps regulate blood pressure.

Regulates Blood Pressure in Creole prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creole prawn aids nutrient absorption.

Improves Nutrient Absorption in Creole prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creole prawn helps balance pH levels.

Balances pH Levels in Creole prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Creole prawn supports fluid balance.

Fluid Balance in Creole prawn helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Creole prawn supports nerve function.

Nerve Function in Creole prawn is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Creole prawn reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Creole prawn may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Creole prawn reduces water retention.

Reduces Water Retention in Creole prawn helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Creole prawn helps reduce hypertension.

Adequate Reduces Hypertension in Creole prawn intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Creole prawn supports red blood cell formation.

Copper in Creole prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Creole prawn promotes healthy bones and connective tissues.

Copper in Creole prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Creole prawn supports nervous system health.

Copper in Creole prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Creole prawn acts as an antioxidant.

Copper in Creole prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Creole prawn enhances iron absorption.

Copper in Creole prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Creole prawn maintains cardiovascular health.

Copper in Creole prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Creole prawn supports energy production.

Copper in Creole prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Creole prawn regulates blood pressure.

Copper in Creole prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Creole prawn boosts immune system

Boosts Immune System in Creole prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creole prawn promotes wound healing

Promotes Wound Healing in Creole prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creole prawn supports growth and development

Supports Growth and Development in Creole prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creole prawn enhances brain function

Enhances Brain Function in Creole prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creole prawn regulates hormonal balance

Regulates Hormonal Balance in Creole prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creole prawn supports healthy vision

Supports Healthy Vision in Creole prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creole prawn improves digestive health

Improves Digestive Health in Creole prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creole prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creole prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creole prawn reduces inflammation

Reduces Inflammation in Creole prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 448 calories?

The amount of exercise required to burn off 486 grams Creole prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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