Sun-Dried Tomato Tapenade Bruschetta

La Megara

7

% from protein

43.76

% from carbs

43.76

% from fat
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Nutrition Facts

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Serving size
In 25 g(25g)
Amount per serving
Calories
41.5
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.3 g
1.5%

Sodium, Na 450 mg
19.6%

Total Carbohydrates 5 g
1.8%

Fiber 1.7 g
5.9%

Sugars 3.3 g
6.6%

Protein 0.8 g
1.6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 13 mg

Iron 0.5 mg

Sugars, added 0 g

Sun-Dried Tomato Tapenade Bruschetta Nutrients FAQs

Nutrients

What is the calorie content of Sun-Dried Tomato Tapenade Bruschetta?

A typical serving 2 tbsp (50 grams) of Sun-Dried Tomato Tapenade Bruschetta contains approximately 83 calories.

You can check the exact calorie content by logging Sun-Dried Tomato Tapenade Bruschetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sun-Dried Tomato Tapenade Bruschetta have?

The amount of fat in Sun-Dried Tomato Tapenade Bruschetta depends on the ingredients and preparation method. On average, one serving 2 tbsp (50 grams) of Sun-Dried Tomato Tapenade Bruschetta contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sun-Dried Tomato Tapenade Bruschetta have?

The protein content in Sun-Dried Tomato Tapenade Bruschetta depends on the ingredients exists in it. On average, 2 tbsp (50 grams) of Sun-Dried Tomato Tapenade Bruschetta contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Sun-Dried Tomato Tapenade Bruschetta, Download Nutribit app for healthier you!

How much sugar does a Sun-Dried Tomato Tapenade Bruschetta have?

On average, 2 tbsp (50 grams) contains about 6.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sun-Dried Tomato Tapenade Bruschetta.

How Much carbohydrates (carbs) is in Sun-Dried Tomato Tapenade Bruschetta?

The amount of carbohydrates (carbs) in Sun-Dried Tomato Tapenade Bruschetta depends on its serving size and preparation. On average, 2 tbsp (50 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sun-Dried Tomato Tapenade Bruschetta.

How Much Fiber is in Sun-Dried Tomato Tapenade Bruschetta?

Sun-Dried Tomato Tapenade Bruschetta contains approximately 3.3 grams of fiber in 2 tbsp (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sun-Dried Tomato Tapenade Bruschetta for healthier you!

What vitamins and minerals are in a Sun-Dried Tomato Tapenade Bruschetta?

Sun-Dried Tomato Tapenade Bruschetta contains following minerals:

  • Sun-Dried Tomato Tapenade Bruschetta has 26mg of Calcium.
  • Sun-Dried Tomato Tapenade Bruschetta has 900mg of Sodium, Na.
  • Sun-Dried Tomato Tapenade Bruschetta has 1.04mg of Iron.

General

Does Sun-Dried Tomato Tapenade Bruschetta contain caffeine?

Sun-Dried Tomato Tapenade Bruschetta does not contain any caffeine.

Does Sun-Dried Tomato Tapenade Bruschetta contain alcohol?

Sun-Dried Tomato Tapenade Bruschetta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sun-Dried Tomato Tapenade Bruschetta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sun-Dried Tomato Tapenade Bruschetta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sun-Dried Tomato Tapenade Bruschetta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sun-Dried Tomato Tapenade Bruschetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sun-Dried Tomato Tapenade Bruschetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sun-Dried Tomato Tapenade Bruschetta for free?

Yes! Since Sun-Dried Tomato Tapenade Bruschetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sun-Dried Tomato Tapenade Bruschetta with water tracking feature?

Nutribit automatically calculates the water content of Sun-Dried Tomato Tapenade Bruschetta and adds it to your daily hydration log. Simply log Sun-Dried Tomato Tapenade Bruschetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sun-Dried Tomato Tapenade Bruschetta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sun-Dried Tomato Tapenade Bruschetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sun-Dried Tomato Tapenade Bruschetta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sun-Dried Tomato Tapenade Bruschetta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sun-Dried Tomato Tapenade Bruschetta

Sodium, Na in Sun-Dried Tomato Tapenade Bruschetta supports fluid balance.

Maintains Fluid Balance in Sun-Dried Tomato Tapenade Bruschetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sun-Dried Tomato Tapenade Bruschetta supports nerve function.

Supports Nerve Function in Sun-Dried Tomato Tapenade Bruschetta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sun-Dried Tomato Tapenade Bruschetta helps regulate blood pressure.

Regulates Blood Pressure in Sun-Dried Tomato Tapenade Bruschetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sun-Dried Tomato Tapenade Bruschetta supports muscle function.

Aids Muscle Function in Sun-Dried Tomato Tapenade Bruschetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sun-Dried Tomato Tapenade Bruschetta aids nutrient absorption.

Improves Nutrient Absorption in Sun-Dried Tomato Tapenade Bruschetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sun-Dried Tomato Tapenade Bruschetta helps balance pH levels.

Balances pH Levels in Sun-Dried Tomato Tapenade Bruschetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sun-Dried Tomato Tapenade Bruschetta supports bone health.

Supports Bone Health in Sun-Dried Tomato Tapenade Bruschetta helps retain calcium and prevent the loss of bone density over time.

How to burn 83 calories?

The amount of exercise required to burn off 2 tbsp Sun-Dried Tomato Tapenade Bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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