Kalamata Olive & Sun Dried Tomato Tapenade

Waitrose

Total Energy

203.7

kcal

14.56

% from carbs

5.99

% from protein

79.45

% from fats

In 100 g

% daily value

Total Fat

17.7g

27.2%

Saturated

2.4g

12%

Sodium, Na

440mg

19.1%

Total Carbohydrates

7.3g

2.7%

Fiber

2.9g

10.4%

Sugars

4.5g

9%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalamata Olive & Sun Dried Tomato Tapenade

A typical serving 100 g of Kalamata Olive & Sun Dried Tomato Tapenade (100 grams) contains approximately 203.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalamata Olive & Sun Dried Tomato Tapenade depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kalamata Olive & Sun Dried Tomato Tapenade contains approximately 17.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalamata Olive & Sun Dried Tomato Tapenade depends on the ingredients exists in it. On average, 100 g of Kalamata Olive & Sun Dried Tomato Tapenade (about 100 grams) contains approximately 3 grams of protein.

On average, 100 g (about 100 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 7.3 grams of carbohydrates.

Kalamata Olive & Sun Dried Tomato Tapenade contains approximately 2.9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 100 g Kalamata Olive & Sun Dried Tomato Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.