Kalamata Olive & Sun Dried Tomato Tapenade

Waitrose

5.99

% from protein

14.56

% from carbs

14.56

% from fat

Kalamata Olive & Sun Dried Tomato Tapenade Nutrients FAQs

Nutrients

What is the calorie content of Kalamata Olive & Sun Dried Tomato Tapenade?

A typical serving 100 g (100 grams) of Kalamata Olive & Sun Dried Tomato Tapenade contains approximately 204 calories.

You can check the exact calorie content by logging Kalamata Olive & Sun Dried Tomato Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalamata Olive & Sun Dried Tomato Tapenade have?

The amount of fat in Kalamata Olive & Sun Dried Tomato Tapenade depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kalamata Olive & Sun Dried Tomato Tapenade contains approximately 17.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalamata Olive & Sun Dried Tomato Tapenade have?

The protein content in Kalamata Olive & Sun Dried Tomato Tapenade depends on the ingredients exists in it. On average, 100 g (100 grams) of Kalamata Olive & Sun Dried Tomato Tapenade contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kalamata Olive & Sun Dried Tomato Tapenade, Download Nutribit app for healthier you!

How much sugar does a Kalamata Olive & Sun Dried Tomato Tapenade have?

On average, 100 g (100 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalamata Olive & Sun Dried Tomato Tapenade.

How Much carbohydrates (carbs) is in Kalamata Olive & Sun Dried Tomato Tapenade?

The amount of carbohydrates (carbs) in Kalamata Olive & Sun Dried Tomato Tapenade depends on its serving size and preparation. On average, 100 g (100 grams) contains about 7.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalamata Olive & Sun Dried Tomato Tapenade.

How Much Fiber is in Kalamata Olive & Sun Dried Tomato Tapenade?

Kalamata Olive & Sun Dried Tomato Tapenade contains approximately 2.9 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalamata Olive & Sun Dried Tomato Tapenade for healthier you!

What vitamins and minerals are in a Kalamata Olive & Sun Dried Tomato Tapenade?

Kalamata Olive & Sun Dried Tomato Tapenade contains following minerals:

  • Kalamata Olive & Sun Dried Tomato Tapenade has 440mg of Sodium, Na.

General

Does Kalamata Olive & Sun Dried Tomato Tapenade contain caffeine?

Kalamata Olive & Sun Dried Tomato Tapenade does not contain any caffeine.

Does Kalamata Olive & Sun Dried Tomato Tapenade contain alcohol?

Kalamata Olive & Sun Dried Tomato Tapenade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalamata Olive & Sun Dried Tomato Tapenade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Olive & Sun Dried Tomato Tapenade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalamata Olive & Sun Dried Tomato Tapenade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalamata Olive & Sun Dried Tomato Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Olive & Sun Dried Tomato Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalamata Olive & Sun Dried Tomato Tapenade for free?

Yes! Since Kalamata Olive & Sun Dried Tomato Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalamata Olive & Sun Dried Tomato Tapenade with water tracking feature?

Nutribit automatically calculates the water content of Kalamata Olive & Sun Dried Tomato Tapenade and adds it to your daily hydration log. Simply log Kalamata Olive & Sun Dried Tomato Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalamata Olive & Sun Dried Tomato Tapenade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Olive & Sun Dried Tomato Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalamata Olive & Sun Dried Tomato Tapenade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalamata Olive & Sun Dried Tomato Tapenade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalamata Olive & Sun Dried Tomato Tapenade

Sodium, Na in Kalamata Olive & Sun Dried Tomato Tapenade supports fluid balance.

Maintains Fluid Balance in Kalamata Olive & Sun Dried Tomato Tapenade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalamata Olive & Sun Dried Tomato Tapenade supports nerve function.

Supports Nerve Function in Kalamata Olive & Sun Dried Tomato Tapenade helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalamata Olive & Sun Dried Tomato Tapenade helps regulate blood pressure.

Regulates Blood Pressure in Kalamata Olive & Sun Dried Tomato Tapenade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalamata Olive & Sun Dried Tomato Tapenade supports muscle function.

Aids Muscle Function in Kalamata Olive & Sun Dried Tomato Tapenade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kalamata Olive & Sun Dried Tomato Tapenade aids nutrient absorption.

Improves Nutrient Absorption in Kalamata Olive & Sun Dried Tomato Tapenade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalamata Olive & Sun Dried Tomato Tapenade helps balance pH levels.

Balances pH Levels in Kalamata Olive & Sun Dried Tomato Tapenade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kalamata Olive & Sun Dried Tomato Tapenade supports bone health.

Supports Bone Health in Kalamata Olive & Sun Dried Tomato Tapenade helps retain calcium and prevent the loss of bone density over time.

How to burn 204 calories?

The amount of exercise required to burn off 100 g Kalamata Olive & Sun Dried Tomato Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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