Beef Stew with Burgundy Wine

Live Well. Cook Less

Total Energy

380

kcal

20

% from carbs

32.63

% from protein

47.37

% from fats

In 340 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

90mg

30%

Sodium, Na

510mg

22.2%

Potassium, K

630mg

13.4%

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

31g

62%

Calcium, Ca

70mg

Iron, Fe

6.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Stew with Burgundy Wine

A typical serving 1 each of Beef Stew with Burgundy Wine (340 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Stew with Burgundy Wine depends on the ingredients and preparation method. On average, one serving 1 each (340 grams) of Beef Stew with Burgundy Wine contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Stew with Burgundy Wine depends on the ingredients exists in it. On average, 1 each of Beef Stew with Burgundy Wine (about 340 grams) contains approximately 31 grams of protein.

On average, 1 each (about 340 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 340 grams) contains about 19 grams of carbohydrates.

Beef Stew with Burgundy Wine contains approximately 6 grams of fiber in 1 each (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 each Beef Stew with Burgundy Wine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.