Beef Stuffed Grape Leaves, with Tomato Sauce
Live Well. Cook Less
31.62
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Beef Stuffed Grape Leaves, with Tomato Sauce Nutrients FAQs
Nutrients
- Beef Stuffed Grape Leaves, with Tomato Sauce has 150mg of Calcium.
- Beef Stuffed Grape Leaves, with Tomato Sauce has 560mg of Sodium, Na.
- Beef Stuffed Grape Leaves, with Tomato Sauce has 910mg of Potassium, K.
- Beef Stuffed Grape Leaves, with Tomato Sauce has 4.5mg of Iron.
What is the calorie content of Beef Stuffed Grape Leaves, with Tomato Sauce?
A typical serving 1 each (324 grams) of Beef Stuffed Grape Leaves, with Tomato Sauce contains approximately 250 calories.
You can check the exact calorie content by logging Beef Stuffed Grape Leaves, with Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Stuffed Grape Leaves, with Tomato Sauce have?
The amount of fat in Beef Stuffed Grape Leaves, with Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 each (324 grams) of Beef Stuffed Grape Leaves, with Tomato Sauce contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Stuffed Grape Leaves, with Tomato Sauce have?
The protein content in Beef Stuffed Grape Leaves, with Tomato Sauce depends on the ingredients exists in it. On average, 1 each (324 grams) of Beef Stuffed Grape Leaves, with Tomato Sauce contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Stuffed Grape Leaves, with Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Beef Stuffed Grape Leaves, with Tomato Sauce have?
On average, 1 each (324 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Stuffed Grape Leaves, with Tomato Sauce.
How Much carbohydrates (carbs) is in Beef Stuffed Grape Leaves, with Tomato Sauce?
The amount of carbohydrates (carbs) in Beef Stuffed Grape Leaves, with Tomato Sauce depends on its serving size and preparation. On average, 1 each (324 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Stuffed Grape Leaves, with Tomato Sauce.
How Much Fiber is in Beef Stuffed Grape Leaves, with Tomato Sauce?
Beef Stuffed Grape Leaves, with Tomato Sauce contains approximately 5 grams of fiber in 1 each (324 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Stuffed Grape Leaves, with Tomato Sauce for healthier you!
What vitamins and minerals are in a Beef Stuffed Grape Leaves, with Tomato Sauce?
Beef Stuffed Grape Leaves, with Tomato Sauce contains following minerals:
General
Does Beef Stuffed Grape Leaves, with Tomato Sauce contain caffeine?
Beef Stuffed Grape Leaves, with Tomato Sauce does not contain any caffeine.
Does Beef Stuffed Grape Leaves, with Tomato Sauce contain alcohol?
Beef Stuffed Grape Leaves, with Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Stuffed Grape Leaves, with Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stuffed Grape Leaves, with Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Stuffed Grape Leaves, with Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Stuffed Grape Leaves, with Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stuffed Grape Leaves, with Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Stuffed Grape Leaves, with Tomato Sauce for free?
Yes! Since Beef Stuffed Grape Leaves, with Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Stuffed Grape Leaves, with Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Beef Stuffed Grape Leaves, with Tomato Sauce and adds it to your daily hydration log. Simply log Beef Stuffed Grape Leaves, with Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Stuffed Grape Leaves, with Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Stuffed Grape Leaves, with Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Stuffed Grape Leaves, with Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Stuffed Grape Leaves, with Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Stuffed Grape Leaves, with Tomato Sauce
Fiber and Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce supports heart health.
Soluble fiber in Beef Stuffed Grape Leaves, with Tomato Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce regulates blood sugar.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce supports bone health.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce supports muscle function.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Beef Stuffed Grape Leaves, with Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce supports immune function.
Supports immune function in Beef Stuffed Grape Leaves, with Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Stuffed Grape Leaves, with Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce provides energy.
Provides energy in Beef Stuffed Grape Leaves, with Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Beef Stuffed Grape Leaves, with Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce helps in weight management.
Helps in weight management in Beef Stuffed Grape Leaves, with Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Stuffed Grape Leaves, with Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce supports bone health.
Supports bone health in Beef Stuffed Grape Leaves, with Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Stuffed Grape Leaves, with Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Beef Stuffed Grape Leaves, with Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Beef Stuffed Grape Leaves, with Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce supports digestion.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce aids in weight management.
Fiber-rich foods in Beef Stuffed Grape Leaves, with Tomato Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce promotes gut health.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce lowers the risk of colon cancer.
A high-fiber diet from Beef Stuffed Grape Leaves, with Tomato Sauce is linked to a reduced risk of colon cancer.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce improves skin health.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce helps lower blood pressure.
Adequate fiber in Beef Stuffed Grape Leaves, with Tomato Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce boosts immune function.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce reduces the risk of type 2 diabetes.
Fiber in Beef Stuffed Grape Leaves, with Tomato Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce supports heart health.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce supports nerve transmission.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce supports blood clotting.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce supports hormonal secretion.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce supports weight management.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce supports dental health.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce supports blood pressure regulation.
Calcium in Beef Stuffed Grape Leaves, with Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Stuffed Grape Leaves, with Tomato Sauce supports fluid balance.
Maintains Fluid Balance in Beef Stuffed Grape Leaves, with Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Stuffed Grape Leaves, with Tomato Sauce supports nerve function.
Supports Nerve Function in Beef Stuffed Grape Leaves, with Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Stuffed Grape Leaves, with Tomato Sauce helps regulate blood pressure.
Regulates Blood Pressure in Beef Stuffed Grape Leaves, with Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Stuffed Grape Leaves, with Tomato Sauce supports muscle function.
Aids Muscle Function in Beef Stuffed Grape Leaves, with Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Stuffed Grape Leaves, with Tomato Sauce aids nutrient absorption.
Improves Nutrient Absorption in Beef Stuffed Grape Leaves, with Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Stuffed Grape Leaves, with Tomato Sauce helps balance pH levels.
Balances pH Levels in Beef Stuffed Grape Leaves, with Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Stuffed Grape Leaves, with Tomato Sauce supports bone health.
Supports Bone Health in Beef Stuffed Grape Leaves, with Tomato Sauce helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce supports fluid balance.
Fluid Balance in Beef Stuffed Grape Leaves, with Tomato Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce supports nerve function.
Nerve Function in Beef Stuffed Grape Leaves, with Tomato Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beef Stuffed Grape Leaves, with Tomato Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce reduces water retention.
Reduces Water Retention in Beef Stuffed Grape Leaves, with Tomato Sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beef Stuffed Grape Leaves, with Tomato Sauce helps reduce hypertension.
Adequate Reduces Hypertension in Beef Stuffed Grape Leaves, with Tomato Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 each Beef Stuffed Grape Leaves, with Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.