Garden Marinara Lasagna With Chicken

Live Well. Cook Less

31.21

% from protein

32.37

% from carbs

32.37

% from fat
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Nutrition Facts

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Serving size
In 347 g(347g)
Amount per serving
Calories
350
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Cholesterol 75 mg
25%

Sodium, Na 650 mg
28.3%

Potassium, K 1160 mg
24.7%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 27 g
54%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 360 mg

Iron 3 mg

Sugars, added 0 g

Garden Marinara Lasagna With Chicken Nutrients FAQs

Nutrients

What is the calorie content of Garden Marinara Lasagna With Chicken?

A typical serving 1 each (347 grams) of Garden Marinara Lasagna With Chicken contains approximately 350 calories.

You can check the exact calorie content by logging Garden Marinara Lasagna With Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Marinara Lasagna With Chicken have?

The amount of fat in Garden Marinara Lasagna With Chicken depends on the ingredients and preparation method. On average, one serving 1 each (347 grams) of Garden Marinara Lasagna With Chicken contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Marinara Lasagna With Chicken have?

The protein content in Garden Marinara Lasagna With Chicken depends on the ingredients exists in it. On average, 1 each (347 grams) of Garden Marinara Lasagna With Chicken contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Marinara Lasagna With Chicken, Download Nutribit app for healthier you!

How much sugar does a Garden Marinara Lasagna With Chicken have?

On average, 1 each (347 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Marinara Lasagna With Chicken.

How Much carbohydrates (carbs) is in Garden Marinara Lasagna With Chicken?

The amount of carbohydrates (carbs) in Garden Marinara Lasagna With Chicken depends on its serving size and preparation. On average, 1 each (347 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Marinara Lasagna With Chicken.

How Much Fiber is in Garden Marinara Lasagna With Chicken?

Garden Marinara Lasagna With Chicken contains approximately 5 grams of fiber in 1 each (347 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Marinara Lasagna With Chicken for healthier you!

What vitamins and minerals are in a Garden Marinara Lasagna With Chicken?

Garden Marinara Lasagna With Chicken contains following minerals:

  • Garden Marinara Lasagna With Chicken has 360mg of Calcium.
  • Garden Marinara Lasagna With Chicken has 650mg of Sodium, Na.
  • Garden Marinara Lasagna With Chicken has 1160mg of Potassium, K.
  • Garden Marinara Lasagna With Chicken has 3mg of Iron.

General

Does Garden Marinara Lasagna With Chicken contain caffeine?

Garden Marinara Lasagna With Chicken does not contain any caffeine.

Does Garden Marinara Lasagna With Chicken contain alcohol?

Garden Marinara Lasagna With Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Marinara Lasagna With Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Marinara Lasagna With Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Marinara Lasagna With Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Marinara Lasagna With Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Marinara Lasagna With Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Marinara Lasagna With Chicken for free?

Yes! Since Garden Marinara Lasagna With Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Marinara Lasagna With Chicken with water tracking feature?

Nutribit automatically calculates the water content of Garden Marinara Lasagna With Chicken and adds it to your daily hydration log. Simply log Garden Marinara Lasagna With Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Marinara Lasagna With Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Marinara Lasagna With Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Marinara Lasagna With Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Marinara Lasagna With Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Marinara Lasagna With Chicken

Fiber and Potassium, K in Garden Marinara Lasagna With Chicken supports heart health.

  • Soluble fiber in Garden Marinara Lasagna With Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Garden Marinara Lasagna With Chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Garden Marinara Lasagna With Chicken regulates blood sugar.

  • Fiber in Garden Marinara Lasagna With Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Garden Marinara Lasagna With Chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Garden Marinara Lasagna With Chicken supports bone health.

  • Calcium in Garden Marinara Lasagna With Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Garden Marinara Lasagna With Chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Garden Marinara Lasagna With Chicken supports muscle function.

  • Calcium in Garden Marinara Lasagna With Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Garden Marinara Lasagna With Chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Garden Marinara Lasagna With Chicken supports building and repairing tissues.

Builds and repairs tissues in Garden Marinara Lasagna With Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Marinara Lasagna With Chicken supports immune function.

Supports immune function in Garden Marinara Lasagna With Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Marinara Lasagna With Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Marinara Lasagna With Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Marinara Lasagna With Chicken provides energy.

Provides energy in Garden Marinara Lasagna With Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Marinara Lasagna With Chicken supports muscle growth and strength.

Supports muscle growth and strength in Garden Marinara Lasagna With Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Marinara Lasagna With Chicken helps in weight management.

Helps in weight management in Garden Marinara Lasagna With Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Marinara Lasagna With Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Marinara Lasagna With Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Marinara Lasagna With Chicken supports bone health.

Supports bone health in Garden Marinara Lasagna With Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garden Marinara Lasagna With Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Marinara Lasagna With Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Garden Marinara Lasagna With Chicken regulates blood sugar levels.

Regulates blood sugar levels in Garden Marinara Lasagna With Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garden Marinara Lasagna With Chicken supports digestion.

Fiber in Garden Marinara Lasagna With Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garden Marinara Lasagna With Chicken aids in weight management.

Fiber-rich foods in Garden Marinara Lasagna With Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garden Marinara Lasagna With Chicken promotes gut health.

Fiber in Garden Marinara Lasagna With Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garden Marinara Lasagna With Chicken lowers the risk of colon cancer.

A high-fiber diet from Garden Marinara Lasagna With Chicken is linked to a reduced risk of colon cancer.

Fiber in Garden Marinara Lasagna With Chicken improves skin health.

Fiber in Garden Marinara Lasagna With Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garden Marinara Lasagna With Chicken helps lower blood pressure.

Adequate fiber in Garden Marinara Lasagna With Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garden Marinara Lasagna With Chicken boosts immune function.

Fiber in Garden Marinara Lasagna With Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garden Marinara Lasagna With Chicken reduces the risk of type 2 diabetes.

Fiber in Garden Marinara Lasagna With Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Garden Marinara Lasagna With Chicken supports heart health.

Calcium in Garden Marinara Lasagna With Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garden Marinara Lasagna With Chicken supports nerve transmission.

Calcium in Garden Marinara Lasagna With Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garden Marinara Lasagna With Chicken supports blood clotting.

Calcium in Garden Marinara Lasagna With Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garden Marinara Lasagna With Chicken supports hormonal secretion.

Calcium in Garden Marinara Lasagna With Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garden Marinara Lasagna With Chicken supports weight management.

Calcium in Garden Marinara Lasagna With Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garden Marinara Lasagna With Chicken supports dental health.

Calcium in Garden Marinara Lasagna With Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garden Marinara Lasagna With Chicken supports blood pressure regulation.

Calcium in Garden Marinara Lasagna With Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Garden Marinara Lasagna With Chicken supports fluid balance.

Maintains Fluid Balance in Garden Marinara Lasagna With Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Marinara Lasagna With Chicken supports nerve function.

Supports Nerve Function in Garden Marinara Lasagna With Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Marinara Lasagna With Chicken helps regulate blood pressure.

Regulates Blood Pressure in Garden Marinara Lasagna With Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Marinara Lasagna With Chicken supports muscle function.

Aids Muscle Function in Garden Marinara Lasagna With Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Marinara Lasagna With Chicken aids nutrient absorption.

Improves Nutrient Absorption in Garden Marinara Lasagna With Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Marinara Lasagna With Chicken helps balance pH levels.

Balances pH Levels in Garden Marinara Lasagna With Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Marinara Lasagna With Chicken supports bone health.

Supports Bone Health in Garden Marinara Lasagna With Chicken helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Garden Marinara Lasagna With Chicken supports fluid balance.

Fluid Balance in Garden Marinara Lasagna With Chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Garden Marinara Lasagna With Chicken supports nerve function.

Nerve Function in Garden Marinara Lasagna With Chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Garden Marinara Lasagna With Chicken reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Garden Marinara Lasagna With Chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Garden Marinara Lasagna With Chicken reduces water retention.

Reduces Water Retention in Garden Marinara Lasagna With Chicken helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Garden Marinara Lasagna With Chicken helps reduce hypertension.

Adequate Reduces Hypertension in Garden Marinara Lasagna With Chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 350 calories?

The amount of exercise required to burn off 1 each Garden Marinara Lasagna With Chicken

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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