Chicken Meatballs with Lentils & Spiced Tomato Sauce

Live Well. Cook Less

32.49

% from protein

44.67

% from carbs

44.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 382 g(382g)
Amount per serving
Calories
390
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Cholesterol 80 mg
26.7%

Sodium, Na 515 mg
22.4%

Potassium, K 750 mg
16%

Total Carbohydrates 44 g
16%

Fiber 10 g
35.7%

Sugars 8 g
16%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 110 mg

Iron 4.6 mg

Sugars, added 1 g

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Chicken Meatballs with Lentils & Spiced Tomato Sauce Nutrients FAQs

Nutrients

What is the calorie content of Chicken Meatballs with Lentils & Spiced Tomato Sauce?

A typical serving 1 each (382 grams) of Chicken Meatballs with Lentils & Spiced Tomato Sauce contains approximately 390 calories.

You can check the exact calorie content by logging Chicken Meatballs with Lentils & Spiced Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Meatballs with Lentils & Spiced Tomato Sauce have?

The amount of fat in Chicken Meatballs with Lentils & Spiced Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 each (382 grams) of Chicken Meatballs with Lentils & Spiced Tomato Sauce contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Meatballs with Lentils & Spiced Tomato Sauce have?

The protein content in Chicken Meatballs with Lentils & Spiced Tomato Sauce depends on the ingredients exists in it. On average, 1 each (382 grams) of Chicken Meatballs with Lentils & Spiced Tomato Sauce contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Meatballs with Lentils & Spiced Tomato Sauce, Download Nutribit app for healthier you!

How much sugar does a Chicken Meatballs with Lentils & Spiced Tomato Sauce have?

On average, 1 each (382 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Meatballs with Lentils & Spiced Tomato Sauce.

How Much carbohydrates (carbs) is in Chicken Meatballs with Lentils & Spiced Tomato Sauce?

The amount of carbohydrates (carbs) in Chicken Meatballs with Lentils & Spiced Tomato Sauce depends on its serving size and preparation. On average, 1 each (382 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Meatballs with Lentils & Spiced Tomato Sauce.

How Much Fiber is in Chicken Meatballs with Lentils & Spiced Tomato Sauce?

Chicken Meatballs with Lentils & Spiced Tomato Sauce contains approximately 10 grams of fiber in 1 each (382 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Meatballs with Lentils & Spiced Tomato Sauce for healthier you!

What vitamins and minerals are in a Chicken Meatballs with Lentils & Spiced Tomato Sauce?

Chicken Meatballs with Lentils & Spiced Tomato Sauce contains following minerals:

  • Chicken Meatballs with Lentils & Spiced Tomato Sauce has 110mg of Calcium.
  • Chicken Meatballs with Lentils & Spiced Tomato Sauce has 515mg of Sodium, Na.
  • Chicken Meatballs with Lentils & Spiced Tomato Sauce has 750mg of Potassium, K.
  • Chicken Meatballs with Lentils & Spiced Tomato Sauce has 4.6mg of Iron.

General

Does Chicken Meatballs with Lentils & Spiced Tomato Sauce contain caffeine?

Chicken Meatballs with Lentils & Spiced Tomato Sauce does not contain any caffeine.

Does Chicken Meatballs with Lentils & Spiced Tomato Sauce contain alcohol?

Chicken Meatballs with Lentils & Spiced Tomato Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Meatballs with Lentils & Spiced Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Meatballs with Lentils & Spiced Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Meatballs with Lentils & Spiced Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Meatballs with Lentils & Spiced Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Meatballs with Lentils & Spiced Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Meatballs with Lentils & Spiced Tomato Sauce for free?

Yes! Since Chicken Meatballs with Lentils & Spiced Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Meatballs with Lentils & Spiced Tomato Sauce with water tracking feature?

Nutribit automatically calculates the water content of Chicken Meatballs with Lentils & Spiced Tomato Sauce and adds it to your daily hydration log. Simply log Chicken Meatballs with Lentils & Spiced Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Meatballs with Lentils & Spiced Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Meatballs with Lentils & Spiced Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Meatballs with Lentils & Spiced Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Meatballs with Lentils & Spiced Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Meatballs with Lentils & Spiced Tomato Sauce

Fiber and Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports heart health.

  • Soluble fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce regulates blood sugar.

  • Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Meatballs with Lentils & Spiced Tomato Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Meatballs with Lentils & Spiced Tomato Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Meatballs with Lentils & Spiced Tomato Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Meatballs with Lentils & Spiced Tomato Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Meatballs with Lentils & Spiced Tomato Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce enhances brain function and helps improve memory and focus.

Glucose from Chicken Meatballs with Lentils & Spiced Tomato Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Meatballs with Lentils & Spiced Tomato Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Meatballs with Lentils & Spiced Tomato Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Meatballs with Lentils & Spiced Tomato Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports building and repairing tissues.

Builds and repairs tissues in Chicken Meatballs with Lentils & Spiced Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports immune function.

Supports immune function in Chicken Meatballs with Lentils & Spiced Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Meatballs with Lentils & Spiced Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce provides energy.

Provides energy in Chicken Meatballs with Lentils & Spiced Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports muscle growth and strength.

Supports muscle growth and strength in Chicken Meatballs with Lentils & Spiced Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps in weight management.

Helps in weight management in Chicken Meatballs with Lentils & Spiced Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Meatballs with Lentils & Spiced Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports bone health.

Supports bone health in Chicken Meatballs with Lentils & Spiced Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Meatballs with Lentils & Spiced Tomato Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Meatballs with Lentils & Spiced Tomato Sauce regulates blood sugar levels.

Regulates blood sugar levels in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports digestion.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce aids in weight management.

Fiber-rich foods in Chicken Meatballs with Lentils & Spiced Tomato Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce promotes gut health.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce lowers the risk of colon cancer.

A high-fiber diet from Chicken Meatballs with Lentils & Spiced Tomato Sauce is linked to a reduced risk of colon cancer.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce improves skin health.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps lower blood pressure.

Adequate fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce boosts immune function.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce reduces the risk of type 2 diabetes.

Fiber in Chicken Meatballs with Lentils & Spiced Tomato Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports fluid balance.

Maintains Fluid Balance in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports nerve function.

Supports Nerve Function in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps regulate blood pressure.

Regulates Blood Pressure in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports muscle function.

Aids Muscle Function in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Meatballs with Lentils & Spiced Tomato Sauce aids nutrient absorption.

Improves Nutrient Absorption in Chicken Meatballs with Lentils & Spiced Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps balance pH levels.

Balances pH Levels in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports bone health.

Supports Bone Health in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports muscle function.

Muscle Function in Chicken Meatballs with Lentils & Spiced Tomato Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports bone health.

Bone Health in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports fluid balance.

Fluid Balance in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce supports nerve function.

Nerve Function in Chicken Meatballs with Lentils & Spiced Tomato Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Meatballs with Lentils & Spiced Tomato Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce reduces water retention.

Reduces Water Retention in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Meatballs with Lentils & Spiced Tomato Sauce helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Meatballs with Lentils & Spiced Tomato Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 390 calories?

The amount of exercise required to burn off 1 each Chicken Meatballs with Lentils & Spiced Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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