Italiano Marinara Lasagna

Augason Farms

Total Energy

240

kcal

78.8

% from carbs

15.42

% from protein

5.78

% from fats

In 69 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

610mg

26.5%

Potassium, K

737mg

15.7%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

59mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano Marinara Lasagna

A typical serving 0.5 cup dry of Italiano Marinara Lasagna (69 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano Marinara Lasagna depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (69 grams) of Italiano Marinara Lasagna contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano Marinara Lasagna depends on the ingredients exists in it. On average, 0.5 cup dry of Italiano Marinara Lasagna (about 69 grams) contains approximately 9 grams of protein.

On average, 0.5 cup dry (about 69 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 69 grams) contains about 46 grams of carbohydrates.

Italiano Marinara Lasagna contains approximately 3 grams of fiber in 0.5 cup dry (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup dry Italiano Marinara Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.