Italiano Marinara Lasagna
Augason Farms
15.42
% from protein78.8
% from carbs78.8
% from fatNutrition Facts
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Italiano Marinara Lasagna Nutrients FAQs
Nutrients
- Italiano Marinara Lasagna has 59mg of Calcium.
- Italiano Marinara Lasagna has 610mg of Sodium, Na.
- Italiano Marinara Lasagna has 737mg of Potassium, K.
- Italiano Marinara Lasagna has 2mg of Iron.
What is the calorie content of Italiano Marinara Lasagna?
A typical serving 0.5 cup dry (69 grams) of Italiano Marinara Lasagna contains approximately 240 calories.
You can check the exact calorie content by logging Italiano Marinara Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiano Marinara Lasagna have?
The amount of fat in Italiano Marinara Lasagna depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (69 grams) of Italiano Marinara Lasagna contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiano Marinara Lasagna have?
The protein content in Italiano Marinara Lasagna depends on the ingredients exists in it. On average, 0.5 cup dry (69 grams) of Italiano Marinara Lasagna contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italiano Marinara Lasagna, Download Nutribit app for healthier you!
How much sugar does a Italiano Marinara Lasagna have?
On average, 0.5 cup dry (69 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano Marinara Lasagna.
How Much carbohydrates (carbs) is in Italiano Marinara Lasagna?
The amount of carbohydrates (carbs) in Italiano Marinara Lasagna depends on its serving size and preparation. On average, 0.5 cup dry (69 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiano Marinara Lasagna.
How Much Fiber is in Italiano Marinara Lasagna?
Italiano Marinara Lasagna contains approximately 3 grams of fiber in 0.5 cup dry (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano Marinara Lasagna for healthier you!
What vitamins and minerals are in a Italiano Marinara Lasagna?
Italiano Marinara Lasagna contains following minerals:
General
Does Italiano Marinara Lasagna contain caffeine?
Italiano Marinara Lasagna does not contain any caffeine.
Does Italiano Marinara Lasagna contain alcohol?
Italiano Marinara Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiano Marinara Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano Marinara Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiano Marinara Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiano Marinara Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano Marinara Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiano Marinara Lasagna for free?
Yes! Since Italiano Marinara Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiano Marinara Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Italiano Marinara Lasagna and adds it to your daily hydration log. Simply log Italiano Marinara Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiano Marinara Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiano Marinara Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiano Marinara Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiano Marinara Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiano Marinara Lasagna
Total Carbohydrates in Italiano Marinara Lasagna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italiano Marinara Lasagna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italiano Marinara Lasagna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italiano Marinara Lasagna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italiano Marinara Lasagna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italiano Marinara Lasagna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italiano Marinara Lasagna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italiano Marinara Lasagna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italiano Marinara Lasagna aids weight management by helping you feel full longer.
Fiber-rich carbs from Italiano Marinara Lasagna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italiano Marinara Lasagna enhances brain function and helps improve memory and focus.
Glucose from Italiano Marinara Lasagna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italiano Marinara Lasagna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italiano Marinara Lasagna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italiano Marinara Lasagna promotes gut health by feeding beneficial gut bacteria.
Fiber in Italiano Marinara Lasagna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italiano Marinara Lasagna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italiano Marinara Lasagna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italiano Marinara Lasagna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italiano Marinara Lasagna, help regulate blood pressure and reduce hypertension risk.
Protein in Italiano Marinara Lasagna supports building and repairing tissues.
Builds and repairs tissues in Italiano Marinara Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiano Marinara Lasagna supports immune function.
Supports immune function in Italiano Marinara Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiano Marinara Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiano Marinara Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiano Marinara Lasagna provides energy.
Provides energy in Italiano Marinara Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiano Marinara Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Italiano Marinara Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiano Marinara Lasagna helps in weight management.
Helps in weight management in Italiano Marinara Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiano Marinara Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiano Marinara Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiano Marinara Lasagna supports bone health.
Supports bone health in Italiano Marinara Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italiano Marinara Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Italiano Marinara Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Italiano Marinara Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Italiano Marinara Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italiano Marinara Lasagna supports fluid balance.
Maintains Fluid Balance in Italiano Marinara Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiano Marinara Lasagna supports nerve function.
Supports Nerve Function in Italiano Marinara Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiano Marinara Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Italiano Marinara Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiano Marinara Lasagna supports muscle function.
Aids Muscle Function in Italiano Marinara Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiano Marinara Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Italiano Marinara Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiano Marinara Lasagna helps balance pH levels.
Balances pH Levels in Italiano Marinara Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiano Marinara Lasagna supports bone health.
Supports Bone Health in Italiano Marinara Lasagna helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Italiano Marinara Lasagna supports heart health.
Supports Heart Health in Italiano Marinara Lasagna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Italiano Marinara Lasagna supports muscle function.
Muscle Function in Italiano Marinara Lasagna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Italiano Marinara Lasagna supports bone health.
Bone Health in Italiano Marinara Lasagna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Italiano Marinara Lasagna supports fluid balance.
Fluid Balance in Italiano Marinara Lasagna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Italiano Marinara Lasagna supports nerve function.
Nerve Function in Italiano Marinara Lasagna is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Italiano Marinara Lasagna reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Italiano Marinara Lasagna may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Italiano Marinara Lasagna helps regulate blood sugar.
Regulates Blood Sugar in Italiano Marinara Lasagna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Italiano Marinara Lasagna reduces water retention.
Reduces Water Retention in Italiano Marinara Lasagna helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Italiano Marinara Lasagna helps reduce hypertension.
Adequate Reduces Hypertension in Italiano Marinara Lasagna intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup dry Italiano Marinara Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.