Farm-Raised Arctic Char Fillets

365 Whole Foods Market

40

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.6 g
3.1%
Cholesterol 16.3 mg
5.4%
Sodium, Na 10 mg
0.4%
Potassium, K 102.5 mg
2.2%
Protein 5.3 g
10.5%
Vitamin D 131 IU
Vitamin D (D2 + D3) 3.3 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Farm-Raised Arctic Char Fillets Nutrients FAQs

Nutrients

What is the calorie content of Farm-Raised Arctic Char Fillets?

A typical serving 4 oz (113 grams) of Farm-Raised Arctic Char Fillets contains approximately 210 calories.

You can check the exact calorie content by logging Farm-Raised Arctic Char Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farm-Raised Arctic Char Fillets have?

The amount of fat in Farm-Raised Arctic Char Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Farm-Raised Arctic Char Fillets contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farm-Raised Arctic Char Fillets have?

The protein content in Farm-Raised Arctic Char Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Farm-Raised Arctic Char Fillets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Farm-Raised Arctic Char Fillets, Download Nutribit app for healthier you!

How much sugar does a Farm-Raised Arctic Char Fillets have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farm-Raised Arctic Char Fillets.

How Much carbohydrates (carbs) is in Farm-Raised Arctic Char Fillets?

The amount of carbohydrates (carbs) in Farm-Raised Arctic Char Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farm-Raised Arctic Char Fillets.

How Much Fiber is in Farm-Raised Arctic Char Fillets?

Farm-Raised Arctic Char Fillets contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farm-Raised Arctic Char Fillets for healthier you!

What vitamins and minerals are in a Farm-Raised Arctic Char Fillets?

Vitamins in Farm-Raised Arctic Char Fillets:

  • Vitamin D:Farm-Raised Arctic Char Fillets has 524 IU of Vitamin D.

Farm-Raised Arctic Char Fillets contains following minerals:

  • Farm-Raised Arctic Char Fillets has 40mg of Sodium, Na.
  • Farm-Raised Arctic Char Fillets has 410mg of Potassium, K.

General

Does Farm-Raised Arctic Char Fillets contain caffeine?

Farm-Raised Arctic Char Fillets does not contain any caffeine.

Does Farm-Raised Arctic Char Fillets contain alcohol?

Farm-Raised Arctic Char Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farm-Raised Arctic Char Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farm-Raised Arctic Char Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farm-Raised Arctic Char Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farm-Raised Arctic Char Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farm-Raised Arctic Char Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farm-Raised Arctic Char Fillets for free?

Yes absolutely, Since Farm-Raised Arctic Char Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farm-Raised Arctic Char Fillets with water tracking feature?

Farm-Raised Arctic Char Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farm-Raised Arctic Char Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farm-Raised Arctic Char Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farm-Raised Arctic Char Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farm-Raised Arctic Char Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farm-Raised Arctic Char Fillets

Protein and Vitamin D in Farm-Raised Arctic Char Fillets supports bone health.

  • Protein in Farm-Raised Arctic Char Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Farm-Raised Arctic Char Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Farm-Raised Arctic Char Fillets supports building and repairing tissues.

Builds and repairs tissues in Farm-Raised Arctic Char Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farm-Raised Arctic Char Fillets supports immune function.

Supports immune function in Farm-Raised Arctic Char Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farm-Raised Arctic Char Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farm-Raised Arctic Char Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farm-Raised Arctic Char Fillets provides energy.

Provides energy in Farm-Raised Arctic Char Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farm-Raised Arctic Char Fillets supports muscle growth and strength.

Supports muscle growth and strength in Farm-Raised Arctic Char Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farm-Raised Arctic Char Fillets helps in weight management.

Helps in weight management in Farm-Raised Arctic Char Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farm-Raised Arctic Char Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farm-Raised Arctic Char Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farm-Raised Arctic Char Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Farm-Raised Arctic Char Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Farm-Raised Arctic Char Fillets regulates blood sugar levels.

Regulates blood sugar levels in Farm-Raised Arctic Char Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Farm-Raised Arctic Char Fillets boosts the immune system

Vitamin D in Farm-Raised Arctic Char Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Farm-Raised Arctic Char Fillets improves muscle function

Vitamin D in Farm-Raised Arctic Char Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Farm-Raised Arctic Char Fillets promotes cardiovascular health

Vitamin D in Farm-Raised Arctic Char Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Farm-Raised Arctic Char Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Farm-Raised Arctic Char Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Farm-Raised Arctic Char Fillets supports mental health

Vitamin D in Farm-Raised Arctic Char Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Farm-Raised Arctic Char Fillets aids in weight management

Studies suggest Vitamin D in Farm-Raised Arctic Char Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Farm-Raised Arctic Char Fillets improves insulin sensitivity

Vitamin D in Farm-Raised Arctic Char Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Farm-Raised Arctic Char Fillets supports prenatal health

Vitamin D in Farm-Raised Arctic Char Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 210 calories?

The amount of exercise required to burn off 4 oz Farm-Raised Arctic Char Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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