Farm-Raised Arctic Char Fillets

365 Whole Foods Market

Total Energy

210

kcal

0

% from carbs

40

% from protein

60

% from fats

In 113 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

65mg

21.7%

Sodium, Na

40mg

1.7%

Potassium, K

410mg

8.7%

Protein

21g

42%

Vitamin D (D2 + D3), International Units

524IU

Vitamin D (D2 + D3)

13.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farm-Raised Arctic Char Fillets

A typical serving 4 oz of Farm-Raised Arctic Char Fillets (113 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farm-Raised Arctic Char Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Farm-Raised Arctic Char Fillets contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farm-Raised Arctic Char Fillets depends on the ingredients exists in it. On average, 4 oz of Farm-Raised Arctic Char Fillets (about 113 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Farm-Raised Arctic Char Fillets contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 oz Farm-Raised Arctic Char Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.