Cooked Salmon Fillets
365 Whole Foods Market
36.9
% from protein0
% from carbs0
% from fatNutrition Facts
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Cooked Salmon Fillets Nutrients FAQs
Nutrients
- Vitamin D:Cooked Salmon Fillets has 560 IU of Vitamin D.
- Cooked Salmon Fillets has 460mg of Sodium, Na.
- Cooked Salmon Fillets has 460mg of Potassium, K.
- Cooked Salmon Fillets has 2.2mg of Iron.
What is the calorie content of Cooked Salmon Fillets?
A typical serving 4 oz (113 grams) of Cooked Salmon Fillets contains approximately 280 calories.
You can check the exact calorie content by logging Cooked Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Salmon Fillets have?
The amount of fat in Cooked Salmon Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cooked Salmon Fillets contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Salmon Fillets have?
The protein content in Cooked Salmon Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Cooked Salmon Fillets contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Salmon Fillets, Download Nutribit app for healthier you!
How much sugar does a Cooked Salmon Fillets have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Salmon Fillets.
How Much carbohydrates (carbs) is in Cooked Salmon Fillets?
The amount of carbohydrates (carbs) in Cooked Salmon Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Salmon Fillets.
How Much Fiber is in Cooked Salmon Fillets?
Cooked Salmon Fillets contains approximately 0.5 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Salmon Fillets for healthier you!
What vitamins and minerals are in a Cooked Salmon Fillets?
Vitamins in Cooked Salmon Fillets:
Cooked Salmon Fillets contains following minerals:
General
Does Cooked Salmon Fillets contain caffeine?
Cooked Salmon Fillets does not contain any caffeine.
Does Cooked Salmon Fillets contain alcohol?
Cooked Salmon Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Salmon Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Salmon Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Salmon Fillets for free?
Yes absolutely, Since Cooked Salmon Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Salmon Fillets with water tracking feature?
Cooked Salmon Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Salmon Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Salmon Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Salmon Fillets
Protein and Vitamin D in Cooked Salmon Fillets supports bone health.
Protein in Cooked Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Cooked Salmon Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Cooked Salmon Fillets supports building and repairing tissues.
Builds and repairs tissues in Cooked Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Salmon Fillets supports immune function.
Supports immune function in Cooked Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Salmon Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Salmon Fillets provides energy.
Provides energy in Cooked Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Salmon Fillets supports muscle growth and strength.
Supports muscle growth and strength in Cooked Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Salmon Fillets helps in weight management.
Helps in weight management in Cooked Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Salmon Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Salmon Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Salmon Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Salmon Fillets regulates blood sugar levels.
Regulates blood sugar levels in Cooked Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Cooked Salmon Fillets boosts the immune system
Vitamin D in Cooked Salmon Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cooked Salmon Fillets improves muscle function
Vitamin D in Cooked Salmon Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cooked Salmon Fillets promotes cardiovascular health
Vitamin D in Cooked Salmon Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Cooked Salmon Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Cooked Salmon Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cooked Salmon Fillets supports mental health
Vitamin D in Cooked Salmon Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cooked Salmon Fillets aids in weight management
Studies suggest Vitamin D in Cooked Salmon Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Cooked Salmon Fillets improves insulin sensitivity
Vitamin D in Cooked Salmon Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cooked Salmon Fillets supports prenatal health
Vitamin D in Cooked Salmon Fillets is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Cooked Salmon Fillets supports fluid balance.
Maintains Fluid Balance in Cooked Salmon Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Salmon Fillets supports nerve function.
Supports Nerve Function in Cooked Salmon Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Salmon Fillets helps regulate blood pressure.
Regulates Blood Pressure in Cooked Salmon Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Salmon Fillets supports muscle function.
Aids Muscle Function in Cooked Salmon Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Salmon Fillets aids nutrient absorption.
Improves Nutrient Absorption in Cooked Salmon Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Salmon Fillets helps balance pH levels.
Balances pH Levels in Cooked Salmon Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Salmon Fillets supports bone health.
Supports Bone Health in Cooked Salmon Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 4 oz Cooked Salmon Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.