Farm-Raised Cooked Mussel Meat

365 Whole Foods Market

69.41

% from protein

18.26

% from carbs

18.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.4 g
0.6%
Cholesterol 10 mg
3.3%
Sodium, Na 100 mg
4.3%
Potassium, K 60 mg
1.3%
Total Carbohydrates 1.3 g
0.5%
Protein 4.8 g
9.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 1 mg
Sugars, added 0 g

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Farm-Raised Cooked Mussel Meat Nutrients FAQs

Nutrients

What is the calorie content of Farm-Raised Cooked Mussel Meat?

A typical serving 4 oz (113 grams) of Farm-Raised Cooked Mussel Meat contains approximately 120 calories.

You can check the exact calorie content by logging Farm-Raised Cooked Mussel Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farm-Raised Cooked Mussel Meat have?

The amount of fat in Farm-Raised Cooked Mussel Meat depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Farm-Raised Cooked Mussel Meat contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farm-Raised Cooked Mussel Meat have?

The protein content in Farm-Raised Cooked Mussel Meat depends on the ingredients exists in it. On average, 4 oz (113 grams) of Farm-Raised Cooked Mussel Meat contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Farm-Raised Cooked Mussel Meat, Download Nutribit app for healthier you!

How much sugar does a Farm-Raised Cooked Mussel Meat have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farm-Raised Cooked Mussel Meat.

How Much carbohydrates (carbs) is in Farm-Raised Cooked Mussel Meat?

The amount of carbohydrates (carbs) in Farm-Raised Cooked Mussel Meat depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farm-Raised Cooked Mussel Meat.

How Much Fiber is in Farm-Raised Cooked Mussel Meat?

Farm-Raised Cooked Mussel Meat contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farm-Raised Cooked Mussel Meat for healthier you!

What vitamins and minerals are in a Farm-Raised Cooked Mussel Meat?

Farm-Raised Cooked Mussel Meat contains following minerals:

  • Farm-Raised Cooked Mussel Meat has 400mg of Sodium, Na.
  • Farm-Raised Cooked Mussel Meat has 240mg of Potassium, K.
  • Farm-Raised Cooked Mussel Meat has 4mg of Iron.

General

Does Farm-Raised Cooked Mussel Meat contain caffeine?

Farm-Raised Cooked Mussel Meat does not contain any caffeine.

Does Farm-Raised Cooked Mussel Meat contain alcohol?

Farm-Raised Cooked Mussel Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farm-Raised Cooked Mussel Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farm-Raised Cooked Mussel Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farm-Raised Cooked Mussel Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farm-Raised Cooked Mussel Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farm-Raised Cooked Mussel Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farm-Raised Cooked Mussel Meat for free?

Yes absolutely, Since Farm-Raised Cooked Mussel Meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farm-Raised Cooked Mussel Meat with water tracking feature?

Farm-Raised Cooked Mussel Meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farm-Raised Cooked Mussel Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farm-Raised Cooked Mussel Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farm-Raised Cooked Mussel Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farm-Raised Cooked Mussel Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farm-Raised Cooked Mussel Meat

Protein in Farm-Raised Cooked Mussel Meat supports building and repairing tissues.

Builds and repairs tissues in Farm-Raised Cooked Mussel Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farm-Raised Cooked Mussel Meat supports immune function.

Supports immune function in Farm-Raised Cooked Mussel Meat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farm-Raised Cooked Mussel Meat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farm-Raised Cooked Mussel Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farm-Raised Cooked Mussel Meat provides energy.

Provides energy in Farm-Raised Cooked Mussel Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farm-Raised Cooked Mussel Meat supports muscle growth and strength.

Supports muscle growth and strength in Farm-Raised Cooked Mussel Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farm-Raised Cooked Mussel Meat helps in weight management.

Helps in weight management in Farm-Raised Cooked Mussel Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farm-Raised Cooked Mussel Meat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farm-Raised Cooked Mussel Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farm-Raised Cooked Mussel Meat supports bone health.

Supports bone health in Farm-Raised Cooked Mussel Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farm-Raised Cooked Mussel Meat improves skin, hair, and nails.

Improves skin, hair, and nails in Farm-Raised Cooked Mussel Meat is essential for the health and growth of hair, skin, and nails.

Protein in Farm-Raised Cooked Mussel Meat regulates blood sugar levels.

Regulates blood sugar levels in Farm-Raised Cooked Mussel Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Farm-Raised Cooked Mussel Meat supports fluid balance.

Maintains Fluid Balance in Farm-Raised Cooked Mussel Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Farm-Raised Cooked Mussel Meat supports nerve function.

Supports Nerve Function in Farm-Raised Cooked Mussel Meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Farm-Raised Cooked Mussel Meat helps regulate blood pressure.

Regulates Blood Pressure in Farm-Raised Cooked Mussel Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Farm-Raised Cooked Mussel Meat supports muscle function.

Aids Muscle Function in Farm-Raised Cooked Mussel Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Farm-Raised Cooked Mussel Meat aids nutrient absorption.

Improves Nutrient Absorption in Farm-Raised Cooked Mussel Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Farm-Raised Cooked Mussel Meat helps balance pH levels.

Balances pH Levels in Farm-Raised Cooked Mussel Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Farm-Raised Cooked Mussel Meat supports bone health.

Supports Bone Health in Farm-Raised Cooked Mussel Meat helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 4 oz Farm-Raised Cooked Mussel Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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