Lasagna, Beef & Ricotta

A Shoprite Brand Bowl & Basket

Total Energy

310

kcal

45.6

% from carbs

22.15

% from protein

32.25

% from fats

In 248 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Potassium, K

510mg

10.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

210mg

Iron, Fe

2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, Beef & Ricotta

A typical serving 1 cup of Lasagna, Beef & Ricotta (248 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, Beef & Ricotta depends on the ingredients and preparation method. On average, one serving 1 cup (248 grams) of Lasagna, Beef & Ricotta contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, Beef & Ricotta depends on the ingredients exists in it. On average, 1 cup of Lasagna, Beef & Ricotta (about 248 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 248 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 248 grams) contains about 35 grams of carbohydrates.

Lasagna, Beef & Ricotta contains approximately 2 grams of fiber in 1 cup (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Lasagna, Beef & Ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.