Mama's Beef Lasagna Bowl

Factor

19.38

% from protein

31.78

% from carbs

31.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 411 g(411g)
Amount per serving
Calories
510
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Cholesterol 110 mg
36.7%

Sodium, Na 890 mg
38.7%

Potassium, K 900 mg
19.1%

Total Carbohydrates 41 g
14.9%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 25 g
50%

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 700 mg

Iron 3.7 mg

Sugars, added 0 g

Mama's Beef Lasagna Bowl Nutrients FAQs

Nutrients

What is the calorie content of Mama's Beef Lasagna Bowl?

A typical serving 1 tray (411 grams) of Mama's Beef Lasagna Bowl contains approximately 510 calories.

You can check the exact calorie content by logging Mama's Beef Lasagna Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mama's Beef Lasagna Bowl have?

The amount of fat in Mama's Beef Lasagna Bowl depends on the ingredients and preparation method. On average, one serving 1 tray (411 grams) of Mama's Beef Lasagna Bowl contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mama's Beef Lasagna Bowl have?

The protein content in Mama's Beef Lasagna Bowl depends on the ingredients exists in it. On average, 1 tray (411 grams) of Mama's Beef Lasagna Bowl contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mama's Beef Lasagna Bowl, Download Nutribit app for healthier you!

How much sugar does a Mama's Beef Lasagna Bowl have?

On average, 1 tray (411 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mama's Beef Lasagna Bowl.

How Much carbohydrates (carbs) is in Mama's Beef Lasagna Bowl?

The amount of carbohydrates (carbs) in Mama's Beef Lasagna Bowl depends on its serving size and preparation. On average, 1 tray (411 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mama's Beef Lasagna Bowl.

How Much Fiber is in Mama's Beef Lasagna Bowl?

Mama's Beef Lasagna Bowl contains approximately 5 grams of fiber in 1 tray (411 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mama's Beef Lasagna Bowl for healthier you!

What vitamins and minerals are in a Mama's Beef Lasagna Bowl?

Vitamins in Mama's Beef Lasagna Bowl:

  • Vitamin D:Mama's Beef Lasagna Bowl has 12 IU of Vitamin D.

Mama's Beef Lasagna Bowl contains following minerals:

  • Mama's Beef Lasagna Bowl has 700mg of Calcium.
  • Mama's Beef Lasagna Bowl has 890mg of Sodium, Na.
  • Mama's Beef Lasagna Bowl has 900mg of Potassium, K.
  • Mama's Beef Lasagna Bowl has 3.7mg of Iron.

General

Does Mama's Beef Lasagna Bowl contain caffeine?

Mama's Beef Lasagna Bowl does not contain any caffeine.

Does Mama's Beef Lasagna Bowl contain alcohol?

Mama's Beef Lasagna Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mama's Beef Lasagna Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mama's Beef Lasagna Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mama's Beef Lasagna Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mama's Beef Lasagna Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mama's Beef Lasagna Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mama's Beef Lasagna Bowl for free?

Yes! Since Mama's Beef Lasagna Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mama's Beef Lasagna Bowl with water tracking feature?

Nutribit automatically calculates the water content of Mama's Beef Lasagna Bowl and adds it to your daily hydration log. Simply log Mama's Beef Lasagna Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mama's Beef Lasagna Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mama's Beef Lasagna Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mama's Beef Lasagna Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mama's Beef Lasagna Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mama's Beef Lasagna Bowl

Fiber and Potassium, K in Mama's Beef Lasagna Bowl supports heart health.

  • Soluble fiber in Mama's Beef Lasagna Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Mama's Beef Lasagna Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mama's Beef Lasagna Bowl regulates blood sugar.

  • Fiber in Mama's Beef Lasagna Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mama's Beef Lasagna Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Mama's Beef Lasagna Bowl supports bone health.

  • Calcium in Mama's Beef Lasagna Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mama's Beef Lasagna Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mama's Beef Lasagna Bowl supports muscle function.

  • Calcium in Mama's Beef Lasagna Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mama's Beef Lasagna Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Mama's Beef Lasagna Bowl supports building and repairing tissues.

Builds and repairs tissues in Mama's Beef Lasagna Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mama's Beef Lasagna Bowl supports immune function.

Supports immune function in Mama's Beef Lasagna Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mama's Beef Lasagna Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mama's Beef Lasagna Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mama's Beef Lasagna Bowl provides energy.

Provides energy in Mama's Beef Lasagna Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mama's Beef Lasagna Bowl supports muscle growth and strength.

Supports muscle growth and strength in Mama's Beef Lasagna Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mama's Beef Lasagna Bowl helps in weight management.

Helps in weight management in Mama's Beef Lasagna Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mama's Beef Lasagna Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mama's Beef Lasagna Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mama's Beef Lasagna Bowl supports bone health.

Supports bone health in Mama's Beef Lasagna Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mama's Beef Lasagna Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Mama's Beef Lasagna Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Mama's Beef Lasagna Bowl regulates blood sugar levels.

Regulates blood sugar levels in Mama's Beef Lasagna Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mama's Beef Lasagna Bowl supports digestion.

Fiber in Mama's Beef Lasagna Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mama's Beef Lasagna Bowl aids in weight management.

Fiber-rich foods in Mama's Beef Lasagna Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mama's Beef Lasagna Bowl promotes gut health.

Fiber in Mama's Beef Lasagna Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mama's Beef Lasagna Bowl lowers the risk of colon cancer.

A high-fiber diet from Mama's Beef Lasagna Bowl is linked to a reduced risk of colon cancer.

Fiber in Mama's Beef Lasagna Bowl improves skin health.

Fiber in Mama's Beef Lasagna Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mama's Beef Lasagna Bowl helps lower blood pressure.

Adequate fiber in Mama's Beef Lasagna Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mama's Beef Lasagna Bowl boosts immune function.

Fiber in Mama's Beef Lasagna Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mama's Beef Lasagna Bowl reduces the risk of type 2 diabetes.

Fiber in Mama's Beef Lasagna Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mama's Beef Lasagna Bowl supports heart health.

Calcium in Mama's Beef Lasagna Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mama's Beef Lasagna Bowl supports nerve transmission.

Calcium in Mama's Beef Lasagna Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mama's Beef Lasagna Bowl supports blood clotting.

Calcium in Mama's Beef Lasagna Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mama's Beef Lasagna Bowl supports hormonal secretion.

Calcium in Mama's Beef Lasagna Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mama's Beef Lasagna Bowl supports weight management.

Calcium in Mama's Beef Lasagna Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mama's Beef Lasagna Bowl supports dental health.

Calcium in Mama's Beef Lasagna Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mama's Beef Lasagna Bowl supports blood pressure regulation.

Calcium in Mama's Beef Lasagna Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mama's Beef Lasagna Bowl supports fluid balance.

Maintains Fluid Balance in Mama's Beef Lasagna Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mama's Beef Lasagna Bowl supports nerve function.

Supports Nerve Function in Mama's Beef Lasagna Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mama's Beef Lasagna Bowl helps regulate blood pressure.

Regulates Blood Pressure in Mama's Beef Lasagna Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mama's Beef Lasagna Bowl supports muscle function.

Aids Muscle Function in Mama's Beef Lasagna Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mama's Beef Lasagna Bowl aids nutrient absorption.

Improves Nutrient Absorption in Mama's Beef Lasagna Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mama's Beef Lasagna Bowl helps balance pH levels.

Balances pH Levels in Mama's Beef Lasagna Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mama's Beef Lasagna Bowl supports bone health.

Supports Bone Health in Mama's Beef Lasagna Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Mama's Beef Lasagna Bowl supports fluid balance.

Fluid Balance in Mama's Beef Lasagna Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mama's Beef Lasagna Bowl supports nerve function.

Nerve Function in Mama's Beef Lasagna Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mama's Beef Lasagna Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mama's Beef Lasagna Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mama's Beef Lasagna Bowl reduces water retention.

Reduces Water Retention in Mama's Beef Lasagna Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mama's Beef Lasagna Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Mama's Beef Lasagna Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 510 calories?

The amount of exercise required to burn off 1 tray Mama's Beef Lasagna Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP