Lasagna, Spinach & Ricotta

Classico

Total Energy

220

kcal

34.7

% from carbs

20.09

% from protein

45.21

% from fats

In 235 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

600mg

26.1%

Potassium, K

470mg

10%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

310mg

Iron, Fe

1.1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, Spinach & Ricotta

A typical serving 1 cup of Lasagna, Spinach & Ricotta (235 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, Spinach & Ricotta depends on the ingredients and preparation method. On average, one serving 1 cup (235 grams) of Lasagna, Spinach & Ricotta contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, Spinach & Ricotta depends on the ingredients exists in it. On average, 1 cup of Lasagna, Spinach & Ricotta (about 235 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 235 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 235 grams) contains about 19 grams of carbohydrates.

Lasagna, Spinach & Ricotta contains approximately 2 grams of fiber in 1 cup (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Lasagna, Spinach & Ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.