Kefir Probiotic Fermented Milk, Plain
Avalon
39.78
% from protein35.36
% from carbs35.36
% from fatNutrition Facts
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Kefir Probiotic Fermented Milk, Plain Nutrients FAQs
Nutrients
- Vitamin A:Kefir Probiotic Fermented Milk, Plain has 750 IU of Vitamin A.
- Vitamin D:Kefir Probiotic Fermented Milk, Plain has 120 IU of Vitamin D.
- Kefir Probiotic Fermented Milk, Plain has 300mg of Calcium.
- Kefir Probiotic Fermented Milk, Plain has 115mg of Sodium, Na.
What is the calorie content of Kefir Probiotic Fermented Milk, Plain?
A typical serving 1 cup (250 grams) of Kefir Probiotic Fermented Milk, Plain contains approximately 110 calories.
You can check the exact calorie content by logging Kefir Probiotic Fermented Milk, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir Probiotic Fermented Milk, Plain have?
The amount of fat in Kefir Probiotic Fermented Milk, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kefir Probiotic Fermented Milk, Plain contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir Probiotic Fermented Milk, Plain have?
The protein content in Kefir Probiotic Fermented Milk, Plain depends on the ingredients exists in it. On average, 1 cup (250 grams) of Kefir Probiotic Fermented Milk, Plain contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir Probiotic Fermented Milk, Plain, Download Nutribit app for healthier you!
How much sugar does a Kefir Probiotic Fermented Milk, Plain have?
On average, 1 cup (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Probiotic Fermented Milk, Plain.
How Much carbohydrates (carbs) is in Kefir Probiotic Fermented Milk, Plain?
The amount of carbohydrates (carbs) in Kefir Probiotic Fermented Milk, Plain depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir Probiotic Fermented Milk, Plain.
How Much Fiber is in Kefir Probiotic Fermented Milk, Plain?
Kefir Probiotic Fermented Milk, Plain contains approximately 0 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Probiotic Fermented Milk, Plain for healthier you!
What vitamins and minerals are in a Kefir Probiotic Fermented Milk, Plain?
Vitamins in Kefir Probiotic Fermented Milk, Plain:
Kefir Probiotic Fermented Milk, Plain contains following minerals:
General
Does Kefir Probiotic Fermented Milk, Plain contain caffeine?
Kefir Probiotic Fermented Milk, Plain does not contain any caffeine.
Does Kefir Probiotic Fermented Milk, Plain contain alcohol?
Kefir Probiotic Fermented Milk, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir Probiotic Fermented Milk, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Probiotic Fermented Milk, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir Probiotic Fermented Milk, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir Probiotic Fermented Milk, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Probiotic Fermented Milk, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir Probiotic Fermented Milk, Plain for free?
Yes! Since Kefir Probiotic Fermented Milk, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir Probiotic Fermented Milk, Plain with water tracking feature?
Nutribit automatically calculates the water content of Kefir Probiotic Fermented Milk, Plain and adds it to your daily hydration log. Simply log Kefir Probiotic Fermented Milk, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir Probiotic Fermented Milk, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir Probiotic Fermented Milk, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir Probiotic Fermented Milk, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir Probiotic Fermented Milk, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir Probiotic Fermented Milk, Plain
Protein, Vitamin A and Vitamin D in Kefir Probiotic Fermented Milk, Plain supports bone health.
Protein in Kefir Probiotic Fermented Milk, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kefir Probiotic Fermented Milk, Plain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Kefir Probiotic Fermented Milk, Plain helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Kefir Probiotic Fermented Milk, Plain supports building and repairing tissues.
Builds and repairs tissues in Kefir Probiotic Fermented Milk, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir Probiotic Fermented Milk, Plain supports immune function.
Supports immune function in Kefir Probiotic Fermented Milk, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir Probiotic Fermented Milk, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir Probiotic Fermented Milk, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir Probiotic Fermented Milk, Plain provides energy.
Provides energy in Kefir Probiotic Fermented Milk, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir Probiotic Fermented Milk, Plain supports muscle growth and strength.
Supports muscle growth and strength in Kefir Probiotic Fermented Milk, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir Probiotic Fermented Milk, Plain helps in weight management.
Helps in weight management in Kefir Probiotic Fermented Milk, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir Probiotic Fermented Milk, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir Probiotic Fermented Milk, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir Probiotic Fermented Milk, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir Probiotic Fermented Milk, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Kefir Probiotic Fermented Milk, Plain regulates blood sugar levels.
Regulates blood sugar levels in Kefir Probiotic Fermented Milk, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kefir Probiotic Fermented Milk, Plain supports eye health.
Vitamin A in Kefir Probiotic Fermented Milk, Plain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kefir Probiotic Fermented Milk, Plain boosts immune function.
Vitamin A in Kefir Probiotic Fermented Milk, Plain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kefir Probiotic Fermented Milk, Plain promotes healthy skin.
Vitamin A in Kefir Probiotic Fermented Milk, Plain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kefir Probiotic Fermented Milk, Plain enhances reproductive health.
Vitamin A in Kefir Probiotic Fermented Milk, Plain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kefir Probiotic Fermented Milk, Plain reduces the risk of certain cancers.
Vitamin A in Kefir Probiotic Fermented Milk, Plain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kefir Probiotic Fermented Milk, Plain promotes healthy development during pregnancy.
Vitamin A in Kefir Probiotic Fermented Milk, Plain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kefir Probiotic Fermented Milk, Plain maintains healthy mucous membranes.
Vitamin A in Kefir Probiotic Fermented Milk, Plain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kefir Probiotic Fermented Milk, Plain improves wound healing.
Vitamin A in Kefir Probiotic Fermented Milk, Plain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kefir Probiotic Fermented Milk, Plain may reduce the risk of macular degeneration.
Vitamin A in Kefir Probiotic Fermented Milk, Plain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Kefir Probiotic Fermented Milk, Plain boosts the immune system
Vitamin D in Kefir Probiotic Fermented Milk, Plain enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kefir Probiotic Fermented Milk, Plain improves muscle function
Vitamin D in Kefir Probiotic Fermented Milk, Plain is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kefir Probiotic Fermented Milk, Plain promotes cardiovascular health
Vitamin D in Kefir Probiotic Fermented Milk, Plain may help regulate blood pressure and support overall heart health.
Vitamin D in Kefir Probiotic Fermented Milk, Plain reduces the risk of certain diseases
Adequate levels of Vitamin D in Kefir Probiotic Fermented Milk, Plain are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kefir Probiotic Fermented Milk, Plain supports mental health
Vitamin D in Kefir Probiotic Fermented Milk, Plain deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kefir Probiotic Fermented Milk, Plain aids in weight management
Studies suggest Vitamin D in Kefir Probiotic Fermented Milk, Plain may help regulate body weight and reduce fat accumulation.
Vitamin D in Kefir Probiotic Fermented Milk, Plain improves insulin sensitivity
Vitamin D in Kefir Probiotic Fermented Milk, Plain plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kefir Probiotic Fermented Milk, Plain supports prenatal health
Vitamin D in Kefir Probiotic Fermented Milk, Plain is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kefir Probiotic Fermented Milk, Plain supports bone health.
Calcium in Kefir Probiotic Fermented Milk, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir Probiotic Fermented Milk, Plain supports muscle function.
Calcium in Kefir Probiotic Fermented Milk, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir Probiotic Fermented Milk, Plain supports heart health.
Calcium in Kefir Probiotic Fermented Milk, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir Probiotic Fermented Milk, Plain supports nerve transmission.
Calcium in Kefir Probiotic Fermented Milk, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir Probiotic Fermented Milk, Plain supports blood clotting.
Calcium in Kefir Probiotic Fermented Milk, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir Probiotic Fermented Milk, Plain supports hormonal secretion.
Calcium in Kefir Probiotic Fermented Milk, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir Probiotic Fermented Milk, Plain supports weight management.
Calcium in Kefir Probiotic Fermented Milk, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir Probiotic Fermented Milk, Plain supports dental health.
Calcium in Kefir Probiotic Fermented Milk, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir Probiotic Fermented Milk, Plain supports blood pressure regulation.
Calcium in Kefir Probiotic Fermented Milk, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Kefir Probiotic Fermented Milk, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.