Bites, Ham & Egg
Hot Pockets
13.46
% from protein51.92
% from carbs51.92
% from fatNutrition Facts
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Bites, Ham & Egg Nutrients FAQs
Nutrients
- Bites, Ham & Egg has 195mg of Calcium.
- Bites, Ham & Egg has 370mg of Sodium, Na.
- Bites, Ham & Egg has 1.8mg of Iron.
What is the calorie content of Bites, Ham & Egg?
A typical serving 4 pieces (90 grams) of Bites, Ham & Egg contains approximately 210 calories.
You can check the exact calorie content by logging Bites, Ham & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bites, Ham & Egg have?
The amount of fat in Bites, Ham & Egg depends on the ingredients and preparation method. On average, one serving 4 pieces (90 grams) of Bites, Ham & Egg contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bites, Ham & Egg have?
The protein content in Bites, Ham & Egg depends on the ingredients exists in it. On average, 4 pieces (90 grams) of Bites, Ham & Egg contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bites, Ham & Egg, Download Nutribit app for healthier you!
How much sugar does a Bites, Ham & Egg have?
On average, 4 pieces (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bites, Ham & Egg.
How Much carbohydrates (carbs) is in Bites, Ham & Egg?
The amount of carbohydrates (carbs) in Bites, Ham & Egg depends on its serving size and preparation. On average, 4 pieces (90 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bites, Ham & Egg.
How Much Fiber is in Bites, Ham & Egg?
Bites, Ham & Egg contains approximately 0.5 grams of fiber in 4 pieces (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bites, Ham & Egg for healthier you!
What vitamins and minerals are in a Bites, Ham & Egg?
Bites, Ham & Egg contains following minerals:
General
Does Bites, Ham & Egg contain caffeine?
Bites, Ham & Egg does not contain any caffeine.
Does Bites, Ham & Egg contain alcohol?
Bites, Ham & Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bites, Ham & Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bites, Ham & Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bites, Ham & Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bites, Ham & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bites, Ham & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bites, Ham & Egg for free?
Yes! Since Bites, Ham & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bites, Ham & Egg with water tracking feature?
Nutribit automatically calculates the water content of Bites, Ham & Egg and adds it to your daily hydration log. Simply log Bites, Ham & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bites, Ham & Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bites, Ham & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bites, Ham & Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bites, Ham & Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bites, Ham & Egg
Calcium in Bites, Ham & Egg supports bone health.
Calcium in Bites, Ham & Egg is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bites, Ham & Egg supports muscle function.
Calcium in Bites, Ham & Egg plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bites, Ham & Egg supports heart health.
Calcium in Bites, Ham & Egg helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bites, Ham & Egg supports nerve transmission.
Calcium in Bites, Ham & Egg is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bites, Ham & Egg supports blood clotting.
Calcium in Bites, Ham & Egg is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bites, Ham & Egg supports hormonal secretion.
Calcium in Bites, Ham & Egg regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bites, Ham & Egg supports weight management.
Calcium in Bites, Ham & Egg may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bites, Ham & Egg supports dental health.
Calcium in Bites, Ham & Egg strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bites, Ham & Egg supports blood pressure regulation.
Calcium in Bites, Ham & Egg, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bites, Ham & Egg supports fluid balance.
Maintains Fluid Balance in Bites, Ham & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bites, Ham & Egg supports nerve function.
Supports Nerve Function in Bites, Ham & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bites, Ham & Egg helps regulate blood pressure.
Regulates Blood Pressure in Bites, Ham & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bites, Ham & Egg supports muscle function.
Aids Muscle Function in Bites, Ham & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bites, Ham & Egg aids nutrient absorption.
Improves Nutrient Absorption in Bites, Ham & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bites, Ham & Egg helps balance pH levels.
Balances pH Levels in Bites, Ham & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bites, Ham & Egg supports bone health.
Supports Bone Health in Bites, Ham & Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 4 pieces Bites, Ham & Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.