Egg Bites, Uncured Ham & Swiss

Organic Valley

Total Energy

220

kcal

9.13

% from carbs

29.22

% from protein

61.64

% from fats

In 114 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

260mg

86.7%

Sodium, Na

460mg

20%

Potassium, K

188mg

4%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bites, Uncured Ham & Swiss

A typical serving 2 egg bites of Egg Bites, Uncured Ham & Swiss (114 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bites, Uncured Ham & Swiss depends on the ingredients and preparation method. On average, one serving 2 egg bites (114 grams) of Egg Bites, Uncured Ham & Swiss contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bites, Uncured Ham & Swiss depends on the ingredients exists in it. On average, 2 egg bites of Egg Bites, Uncured Ham & Swiss (about 114 grams) contains approximately 16 grams of protein.

On average, 2 egg bites (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 egg bites (about 114 grams) contains about 5 grams of carbohydrates.

Egg Bites, Uncured Ham & Swiss contains approximately 0 grams of fiber in 2 egg bites (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 egg bites Egg Bites, Uncured Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.