Egg Bites, Uncured Ham & Swiss
Organic Valley
29.22
% from protein9.13
% from carbs9.13
% from fatNutrition Facts
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Egg Bites, Uncured Ham & Swiss Nutrients FAQs
Nutrients
- Vitamin D:Egg Bites, Uncured Ham & Swiss has 48 IU of Vitamin D.
- Egg Bites, Uncured Ham & Swiss has 195mg of Calcium.
- Egg Bites, Uncured Ham & Swiss has 460mg of Sodium, Na.
- Egg Bites, Uncured Ham & Swiss has 188mg of Potassium, K.
- Egg Bites, Uncured Ham & Swiss has 1.08mg of Iron.
What is the calorie content of Egg Bites, Uncured Ham & Swiss?
A typical serving 2 egg bites (114 grams) of Egg Bites, Uncured Ham & Swiss contains approximately 220 calories.
You can check the exact calorie content by logging Egg Bites, Uncured Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Bites, Uncured Ham & Swiss have?
The amount of fat in Egg Bites, Uncured Ham & Swiss depends on the ingredients and preparation method. On average, one serving 2 egg bites (114 grams) of Egg Bites, Uncured Ham & Swiss contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Bites, Uncured Ham & Swiss have?
The protein content in Egg Bites, Uncured Ham & Swiss depends on the ingredients exists in it. On average, 2 egg bites (114 grams) of Egg Bites, Uncured Ham & Swiss contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Bites, Uncured Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a Egg Bites, Uncured Ham & Swiss have?
On average, 2 egg bites (114 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Bites, Uncured Ham & Swiss.
How Much carbohydrates (carbs) is in Egg Bites, Uncured Ham & Swiss?
The amount of carbohydrates (carbs) in Egg Bites, Uncured Ham & Swiss depends on its serving size and preparation. On average, 2 egg bites (114 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Bites, Uncured Ham & Swiss.
How Much Fiber is in Egg Bites, Uncured Ham & Swiss?
Egg Bites, Uncured Ham & Swiss contains approximately 0 grams of fiber in 2 egg bites (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Bites, Uncured Ham & Swiss for healthier you!
What vitamins and minerals are in a Egg Bites, Uncured Ham & Swiss?
Vitamins in Egg Bites, Uncured Ham & Swiss:
Egg Bites, Uncured Ham & Swiss contains following minerals:
General
Does Egg Bites, Uncured Ham & Swiss contain caffeine?
Egg Bites, Uncured Ham & Swiss does not contain any caffeine.
Does Egg Bites, Uncured Ham & Swiss contain alcohol?
Egg Bites, Uncured Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Bites, Uncured Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Bites, Uncured Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Bites, Uncured Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Bites, Uncured Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Bites, Uncured Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Bites, Uncured Ham & Swiss for free?
Yes! Since Egg Bites, Uncured Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Bites, Uncured Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Egg Bites, Uncured Ham & Swiss and adds it to your daily hydration log. Simply log Egg Bites, Uncured Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Bites, Uncured Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Bites, Uncured Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Bites, Uncured Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Bites, Uncured Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Bites, Uncured Ham & Swiss
Protein in Egg Bites, Uncured Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in Egg Bites, Uncured Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Bites, Uncured Ham & Swiss supports immune function.
Supports immune function in Egg Bites, Uncured Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Bites, Uncured Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Bites, Uncured Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Bites, Uncured Ham & Swiss provides energy.
Provides energy in Egg Bites, Uncured Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Bites, Uncured Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Egg Bites, Uncured Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Bites, Uncured Ham & Swiss helps in weight management.
Helps in weight management in Egg Bites, Uncured Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Bites, Uncured Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Bites, Uncured Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Bites, Uncured Ham & Swiss supports bone health.
Supports bone health in Egg Bites, Uncured Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Bites, Uncured Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Bites, Uncured Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Egg Bites, Uncured Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Egg Bites, Uncured Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg Bites, Uncured Ham & Swiss supports bone health.
Calcium in Egg Bites, Uncured Ham & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Bites, Uncured Ham & Swiss supports muscle function.
Calcium in Egg Bites, Uncured Ham & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Bites, Uncured Ham & Swiss supports heart health.
Calcium in Egg Bites, Uncured Ham & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Bites, Uncured Ham & Swiss supports nerve transmission.
Calcium in Egg Bites, Uncured Ham & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Bites, Uncured Ham & Swiss supports blood clotting.
Calcium in Egg Bites, Uncured Ham & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Bites, Uncured Ham & Swiss supports hormonal secretion.
Calcium in Egg Bites, Uncured Ham & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Bites, Uncured Ham & Swiss supports weight management.
Calcium in Egg Bites, Uncured Ham & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Bites, Uncured Ham & Swiss supports dental health.
Calcium in Egg Bites, Uncured Ham & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Bites, Uncured Ham & Swiss supports blood pressure regulation.
Calcium in Egg Bites, Uncured Ham & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Bites, Uncured Ham & Swiss supports fluid balance.
Maintains Fluid Balance in Egg Bites, Uncured Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Bites, Uncured Ham & Swiss supports nerve function.
Supports Nerve Function in Egg Bites, Uncured Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Bites, Uncured Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Egg Bites, Uncured Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Bites, Uncured Ham & Swiss supports muscle function.
Aids Muscle Function in Egg Bites, Uncured Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Bites, Uncured Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Egg Bites, Uncured Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Bites, Uncured Ham & Swiss helps balance pH levels.
Balances pH Levels in Egg Bites, Uncured Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Bites, Uncured Ham & Swiss supports bone health.
Supports Bone Health in Egg Bites, Uncured Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 egg bites Egg Bites, Uncured Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.