Egg Bites, Uncured Ham & Swiss Cheese

Meal Simple

Total Energy

200

kcal

12

% from carbs

34

% from protein

54

% from fats

In 130 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

260mg

86.7%

Sodium, Na

550mg

23.9%

Potassium, K

282mg

6%

Total Carbohydrates

6g

2.2%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bites, Uncured Ham & Swiss Cheese

A typical serving 1 package of Egg Bites, Uncured Ham & Swiss Cheese (130 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bites, Uncured Ham & Swiss Cheese depends on the ingredients and preparation method. On average, one serving 1 package (130 grams) of Egg Bites, Uncured Ham & Swiss Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bites, Uncured Ham & Swiss Cheese depends on the ingredients exists in it. On average, 1 package of Egg Bites, Uncured Ham & Swiss Cheese (about 130 grams) contains approximately 17 grams of protein.

On average, 1 package (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 130 grams) contains about 6 grams of carbohydrates.

Egg Bites, Uncured Ham & Swiss Cheese contains approximately 0 grams of fiber in 1 package (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Egg Bites, Uncured Ham & Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.