Wild Caught Porgies

A Shoprite Brand Bowl & Basket

Total Energy

120

kcal

0

% from carbs

75.68

% from protein

24.32

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

60mg

20%

Sodium, Na

50mg

2.2%

Potassium, K

320mg

6.8%

Protein

21g

42%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Porgies

A typical serving 1 side of 1 fish of Wild Caught Porgies (113 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Porgies depends on the ingredients and preparation method. On average, one serving 1 side of 1 fish (113 grams) of Wild Caught Porgies contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Porgies depends on the ingredients exists in it. On average, 1 side of 1 fish of Wild Caught Porgies (about 113 grams) contains approximately 21 grams of protein.

On average, 1 side of 1 fish (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 side of 1 fish (about 113 grams) contains about 0 grams of carbohydrates.

Wild Caught Porgies contains approximately 0 grams of fiber in 1 side of 1 fish (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 side of 1 fish Wild Caught Porgies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.