Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless

A Shoprite Brand Bowl & Basket

16.46

% from protein

42.8

% from carbs

42.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
250
% Daily value*
Total Fat 11 g
16.9%
Saturated 3 g
15%
Cholesterol 25 mg
8.3%
Sodium, Na 290 mg
12.6%
Potassium, K 170 mg
3.6%
Total Carbohydrates 26 g
9.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 10 g
20%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 20 mg
Iron 1 mg
Sugars, added 1 g

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Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless Nutrients FAQs

Nutrients

What is the calorie content of Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless?

A typical serving 1 raw fillet (112 grams) of Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless contains approximately 250 calories.

You can check the exact calorie content by logging Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless have?

The amount of fat in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless depends on the ingredients and preparation method. On average, one serving 1 raw fillet (112 grams) of Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless have?

The protein content in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless depends on the ingredients exists in it. On average, 1 raw fillet (112 grams) of Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless, Download Nutribit app for healthier you!

How much sugar does a Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless have?

On average, 1 raw fillet (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless.

How Much carbohydrates (carbs) is in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless?

The amount of carbohydrates (carbs) in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless depends on its serving size and preparation. On average, 1 raw fillet (112 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless.

How Much Fiber is in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless?

Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless contains approximately 1 grams of fiber in 1 raw fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless for healthier you!

What vitamins and minerals are in a Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless?

Vitamins in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless:

  • Vitamin D:Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless has 80 IU of Vitamin D.

Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless contains following minerals:

  • Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless has 20mg of Calcium.
  • Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless has 290mg of Sodium, Na.
  • Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless has 170mg of Potassium, K.
  • Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless has 1mg of Iron.

General

Does Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless contain caffeine?

Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless does not contain any caffeine.

Does Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless contain alcohol?

Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless for free?

Yes! Since Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless with water tracking feature?

Nutribit automatically calculates the water content of Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless and adds it to your daily hydration log. Simply log Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless supports building and repairing tissues.

Builds and repairs tissues in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless supports immune function.

Supports immune function in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless provides energy.

Provides energy in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless supports muscle growth and strength.

Supports muscle growth and strength in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless helps in weight management.

Helps in weight management in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless supports bone health.

Supports bone health in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless regulates blood sugar levels.

Regulates blood sugar levels in Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 raw fillet Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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