Teriyaki Brussels Sprouts
Meal Simple by H.E.B
17.52
% from protein75.91
% from carbs75.91
% from fatNutrition Facts
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Teriyaki Brussels Sprouts Nutrients FAQs
Nutrients
- Teriyaki Brussels Sprouts has 800mg of Sodium, Na.
What is the calorie content of Teriyaki Brussels Sprouts?
A typical serving 1 tray (278 grams) of Teriyaki Brussels Sprouts contains approximately 190 calories.
You can check the exact calorie content by logging Teriyaki Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki Brussels Sprouts have?
The amount of fat in Teriyaki Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 tray (278 grams) of Teriyaki Brussels Sprouts contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki Brussels Sprouts have?
The protein content in Teriyaki Brussels Sprouts depends on the ingredients exists in it. On average, 1 tray (278 grams) of Teriyaki Brussels Sprouts contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki Brussels Sprouts, Download Nutribit app for healthier you!
How much sugar does a Teriyaki Brussels Sprouts have?
On average, 1 tray (278 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Brussels Sprouts.
How Much carbohydrates (carbs) is in Teriyaki Brussels Sprouts?
The amount of carbohydrates (carbs) in Teriyaki Brussels Sprouts depends on its serving size and preparation. On average, 1 tray (278 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki Brussels Sprouts.
How Much Fiber is in Teriyaki Brussels Sprouts?
Teriyaki Brussels Sprouts contains approximately 9 grams of fiber in 1 tray (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Brussels Sprouts for healthier you!
What vitamins and minerals are in a Teriyaki Brussels Sprouts?
Teriyaki Brussels Sprouts contains following minerals:
General
Does Teriyaki Brussels Sprouts contain caffeine?
Teriyaki Brussels Sprouts does not contain any caffeine.
Does Teriyaki Brussels Sprouts contain alcohol?
Teriyaki Brussels Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki Brussels Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki Brussels Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki Brussels Sprouts for free?
Yes! Since Teriyaki Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki Brussels Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki Brussels Sprouts and adds it to your daily hydration log. Simply log Teriyaki Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki Brussels Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki Brussels Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki Brussels Sprouts
Protein in Teriyaki Brussels Sprouts supports building and repairing tissues.
Builds and repairs tissues in Teriyaki Brussels Sprouts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki Brussels Sprouts supports immune function.
Supports immune function in Teriyaki Brussels Sprouts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki Brussels Sprouts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki Brussels Sprouts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki Brussels Sprouts provides energy.
Provides energy in Teriyaki Brussels Sprouts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki Brussels Sprouts supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki Brussels Sprouts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki Brussels Sprouts helps in weight management.
Helps in weight management in Teriyaki Brussels Sprouts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki Brussels Sprouts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki Brussels Sprouts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki Brussels Sprouts supports bone health.
Supports bone health in Teriyaki Brussels Sprouts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Teriyaki Brussels Sprouts improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki Brussels Sprouts is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki Brussels Sprouts regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki Brussels Sprouts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Teriyaki Brussels Sprouts supports digestion.
Fiber in Teriyaki Brussels Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Teriyaki Brussels Sprouts supports heart health.
Soluble fiber in Teriyaki Brussels Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Teriyaki Brussels Sprouts aids in weight management.
Fiber-rich foods in Teriyaki Brussels Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Teriyaki Brussels Sprouts regulates blood sugar.
Fiber in Teriyaki Brussels Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Teriyaki Brussels Sprouts promotes gut health.
Fiber in Teriyaki Brussels Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Teriyaki Brussels Sprouts lowers the risk of colon cancer.
A high-fiber diet from Teriyaki Brussels Sprouts is linked to a reduced risk of colon cancer.
Fiber in Teriyaki Brussels Sprouts improves skin health.
Fiber in Teriyaki Brussels Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Teriyaki Brussels Sprouts helps lower blood pressure.
Adequate fiber in Teriyaki Brussels Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Teriyaki Brussels Sprouts boosts immune function.
Fiber in Teriyaki Brussels Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Teriyaki Brussels Sprouts reduces the risk of type 2 diabetes.
Fiber in Teriyaki Brussels Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Teriyaki Brussels Sprouts supports fluid balance.
Maintains Fluid Balance in Teriyaki Brussels Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki Brussels Sprouts supports nerve function.
Supports Nerve Function in Teriyaki Brussels Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki Brussels Sprouts helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki Brussels Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki Brussels Sprouts supports muscle function.
Aids Muscle Function in Teriyaki Brussels Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki Brussels Sprouts aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki Brussels Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki Brussels Sprouts helps balance pH levels.
Balances pH Levels in Teriyaki Brussels Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki Brussels Sprouts supports bone health.
Supports Bone Health in Teriyaki Brussels Sprouts helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 tray Teriyaki Brussels Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.