Oat Flour

Flour, Processed

Total Energy

430

kcal

71.19

% from carbs

14.05

% from protein

14.75

% from fats

In 120 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

2g

Potassium, K

300mg

6.4%

Total Carbohydrates

76g

27.6%

Fiber

10g

35.7%

Sugars

0.5g

1%

Starch

60g

Protein

15g

30%

Vitamin E

1.5MG_ATE

Iron, Fe

4mg

Calcium, Ca

30mg

Zinc, Zn

2.5mg

Magnesium, Mg

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Flour

A typical serving 1 cup of Oat Flour (120 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Flour depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Oat Flour contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Flour depends on the ingredients exists in it. On average, 1 cup of Oat Flour (about 120 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 120 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 76 grams of carbohydrates.

Oat Flour contains approximately 10 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 cup Oat Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.