Chia, Unsweetened Vanilla

SOW Seeds Of Wellness

33.8

% from protein

28.17

% from carbs

28.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
21
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.1 g
0.5%
Sodium, Na 100 mg
4.3%
Potassium, K 144 mg
3.1%
Total Carbohydrates 2 g
0.7%
Fiber 2 g
7.1%
Sugars 0.2 g
0.4%
Protein 2.4 g
4.8%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 346 mg
Iron 7 mg
Sugars, added 0 g

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Chia, Unsweetened Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Chia, Unsweetened Vanilla?

A typical serving 1 cup (240 grams) of Chia, Unsweetened Vanilla contains approximately 21 calories.

You can check the exact calorie content by logging Chia, Unsweetened Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia, Unsweetened Vanilla have?

The amount of fat in Chia, Unsweetened Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chia, Unsweetened Vanilla contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia, Unsweetened Vanilla have?

The protein content in Chia, Unsweetened Vanilla depends on the ingredients exists in it. On average, 1 cup (240 grams) of Chia, Unsweetened Vanilla contains approximately 2.4 grams of protein.

Know your exact protein requirement and how much protein you get from Chia, Unsweetened Vanilla, Download Nutribit app for healthier you!

How much sugar does a Chia, Unsweetened Vanilla have?

On average, 1 cup (240 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia, Unsweetened Vanilla.

How Much carbohydrates (carbs) is in Chia, Unsweetened Vanilla?

The amount of carbohydrates (carbs) in Chia, Unsweetened Vanilla depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia, Unsweetened Vanilla.

How Much Fiber is in Chia, Unsweetened Vanilla?

Chia, Unsweetened Vanilla contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia, Unsweetened Vanilla for healthier you!

What vitamins and minerals are in a Chia, Unsweetened Vanilla?

Vitamins in Chia, Unsweetened Vanilla:

  • Vitamin D:Chia, Unsweetened Vanilla has 24 IU of Vitamin D.

Chia, Unsweetened Vanilla contains following minerals:

  • Chia, Unsweetened Vanilla has 346mg of Calcium.
  • Chia, Unsweetened Vanilla has 100mg of Sodium, Na.
  • Chia, Unsweetened Vanilla has 144mg of Potassium, K.
  • Chia, Unsweetened Vanilla has 7mg of Iron.

General

Does Chia, Unsweetened Vanilla contain caffeine?

Chia, Unsweetened Vanilla does not contain any caffeine.

Does Chia, Unsweetened Vanilla contain alcohol?

Chia, Unsweetened Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia, Unsweetened Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia, Unsweetened Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia, Unsweetened Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia, Unsweetened Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia, Unsweetened Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia, Unsweetened Vanilla for free?

Yes! Since Chia, Unsweetened Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia, Unsweetened Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Chia, Unsweetened Vanilla and adds it to your daily hydration log. Simply log Chia, Unsweetened Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chia, Unsweetened Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia, Unsweetened Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia, Unsweetened Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia, Unsweetened Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia, Unsweetened Vanilla

Calcium in Chia, Unsweetened Vanilla supports bone health.

Calcium in Chia, Unsweetened Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chia, Unsweetened Vanilla supports muscle function.

Calcium in Chia, Unsweetened Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chia, Unsweetened Vanilla supports heart health.

Calcium in Chia, Unsweetened Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chia, Unsweetened Vanilla supports nerve transmission.

Calcium in Chia, Unsweetened Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chia, Unsweetened Vanilla supports blood clotting.

Calcium in Chia, Unsweetened Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chia, Unsweetened Vanilla supports hormonal secretion.

Calcium in Chia, Unsweetened Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chia, Unsweetened Vanilla supports weight management.

Calcium in Chia, Unsweetened Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chia, Unsweetened Vanilla supports dental health.

Calcium in Chia, Unsweetened Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chia, Unsweetened Vanilla supports blood pressure regulation.

Calcium in Chia, Unsweetened Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 21 calories?

The amount of exercise required to burn off 1 cup Chia, Unsweetened Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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