100% Whole Grain Chia Seeds
Gourmet Nut
11.03
% from protein33.1
% from carbs33.1
% from fatNutrition Facts
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100% Whole Grain Chia Seeds Nutrients FAQs
Nutrients
- 100% Whole Grain Chia Seeds has 234mg of Calcium.
- 100% Whole Grain Chia Seeds has 5mg of Sodium, Na.
What is the calorie content of 100% Whole Grain Chia Seeds?
A typical serving 1 oz (28 grams) of 100% Whole Grain Chia Seeds contains approximately 137 calories.
You can check the exact calorie content by logging 100% Whole Grain Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Whole Grain Chia Seeds have?
The amount of fat in 100% Whole Grain Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of 100% Whole Grain Chia Seeds contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Whole Grain Chia Seeds have?
The protein content in 100% Whole Grain Chia Seeds depends on the ingredients exists in it. On average, 1 oz (28 grams) of 100% Whole Grain Chia Seeds contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Whole Grain Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a 100% Whole Grain Chia Seeds have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Grain Chia Seeds.
How Much carbohydrates (carbs) is in 100% Whole Grain Chia Seeds?
The amount of carbohydrates (carbs) in 100% Whole Grain Chia Seeds depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Whole Grain Chia Seeds.
How Much Fiber is in 100% Whole Grain Chia Seeds?
100% Whole Grain Chia Seeds contains approximately 11 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Grain Chia Seeds for healthier you!
What vitamins and minerals are in a 100% Whole Grain Chia Seeds?
100% Whole Grain Chia Seeds contains following minerals:
General
Does 100% Whole Grain Chia Seeds contain caffeine?
100% Whole Grain Chia Seeds does not contain any caffeine.
Does 100% Whole Grain Chia Seeds contain alcohol?
100% Whole Grain Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Whole Grain Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Grain Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Whole Grain Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Whole Grain Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Grain Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Whole Grain Chia Seeds for free?
Yes absolutely, Since 100% Whole Grain Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Whole Grain Chia Seeds with water tracking feature?
100% Whole Grain Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 100% Whole Grain Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Grain Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Whole Grain Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Whole Grain Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Whole Grain Chia Seeds
Fiber in 100% Whole Grain Chia Seeds supports digestion.
Fiber in 100% Whole Grain Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 100% Whole Grain Chia Seeds supports heart health.
Soluble fiber in 100% Whole Grain Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 100% Whole Grain Chia Seeds aids in weight management.
Fiber-rich foods in 100% Whole Grain Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 100% Whole Grain Chia Seeds regulates blood sugar.
Fiber in 100% Whole Grain Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 100% Whole Grain Chia Seeds promotes gut health.
Fiber in 100% Whole Grain Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 100% Whole Grain Chia Seeds lowers the risk of colon cancer.
A high-fiber diet from 100% Whole Grain Chia Seeds is linked to a reduced risk of colon cancer.
Fiber in 100% Whole Grain Chia Seeds improves skin health.
Fiber in 100% Whole Grain Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 100% Whole Grain Chia Seeds helps lower blood pressure.
Adequate fiber in 100% Whole Grain Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 100% Whole Grain Chia Seeds boosts immune function.
Fiber in 100% Whole Grain Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 100% Whole Grain Chia Seeds reduces the risk of type 2 diabetes.
Fiber in 100% Whole Grain Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in 100% Whole Grain Chia Seeds supports bone health.
Calcium in 100% Whole Grain Chia Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 100% Whole Grain Chia Seeds supports muscle function.
Calcium in 100% Whole Grain Chia Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 100% Whole Grain Chia Seeds supports heart health.
Calcium in 100% Whole Grain Chia Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 100% Whole Grain Chia Seeds supports nerve transmission.
Calcium in 100% Whole Grain Chia Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 100% Whole Grain Chia Seeds supports blood clotting.
Calcium in 100% Whole Grain Chia Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 100% Whole Grain Chia Seeds supports hormonal secretion.
Calcium in 100% Whole Grain Chia Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 100% Whole Grain Chia Seeds supports weight management.
Calcium in 100% Whole Grain Chia Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 100% Whole Grain Chia Seeds supports dental health.
Calcium in 100% Whole Grain Chia Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 100% Whole Grain Chia Seeds supports blood pressure regulation.
Calcium in 100% Whole Grain Chia Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 137 calories?
The amount of exercise required to burn off 1 oz 100% Whole Grain Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.