Grilled Cauliflower Steak

Plant Made by Matthew Kenney

9.64

% from protein

57.83

% from carbs

57.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
330
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 500 mg
21.7%

Potassium, K 483 mg
10.3%

Total Carbohydrates 48 g
17.5%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 41 mg

Iron 1 mg

Sugars, added 0 g

Grilled Cauliflower Steak Nutrients FAQs

Nutrients

What is the calorie content of Grilled Cauliflower Steak?

A typical serving 1 tray (312 grams) of Grilled Cauliflower Steak contains approximately 330 calories.

You can check the exact calorie content by logging Grilled Cauliflower Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Cauliflower Steak have?

The amount of fat in Grilled Cauliflower Steak depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Grilled Cauliflower Steak contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Cauliflower Steak have?

The protein content in Grilled Cauliflower Steak depends on the ingredients exists in it. On average, 1 tray (312 grams) of Grilled Cauliflower Steak contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Cauliflower Steak, Download Nutribit app for healthier you!

How much sugar does a Grilled Cauliflower Steak have?

On average, 1 tray (312 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cauliflower Steak.

How Much carbohydrates (carbs) is in Grilled Cauliflower Steak?

The amount of carbohydrates (carbs) in Grilled Cauliflower Steak depends on its serving size and preparation. On average, 1 tray (312 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Cauliflower Steak.

How Much Fiber is in Grilled Cauliflower Steak?

Grilled Cauliflower Steak contains approximately 4 grams of fiber in 1 tray (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cauliflower Steak for healthier you!

What vitamins and minerals are in a Grilled Cauliflower Steak?

Grilled Cauliflower Steak contains following minerals:

  • Grilled Cauliflower Steak has 41mg of Calcium.
  • Grilled Cauliflower Steak has 500mg of Sodium, Na.
  • Grilled Cauliflower Steak has 483mg of Potassium, K.
  • Grilled Cauliflower Steak has 1mg of Iron.

General

Does Grilled Cauliflower Steak contain caffeine?

Grilled Cauliflower Steak does not contain any caffeine.

Does Grilled Cauliflower Steak contain alcohol?

Grilled Cauliflower Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Cauliflower Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cauliflower Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Cauliflower Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Cauliflower Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cauliflower Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Cauliflower Steak for free?

Yes! Since Grilled Cauliflower Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Cauliflower Steak with water tracking feature?

Nutribit automatically calculates the water content of Grilled Cauliflower Steak and adds it to your daily hydration log. Simply log Grilled Cauliflower Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Cauliflower Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cauliflower Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Cauliflower Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Cauliflower Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Cauliflower Steak

Total Carbohydrates in Grilled Cauliflower Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Cauliflower Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Cauliflower Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Cauliflower Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Cauliflower Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Cauliflower Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Cauliflower Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Cauliflower Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Cauliflower Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Cauliflower Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Cauliflower Steak enhances brain function and helps improve memory and focus.

Glucose from Grilled Cauliflower Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Cauliflower Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Cauliflower Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Cauliflower Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Cauliflower Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Cauliflower Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Cauliflower Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Cauliflower Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Cauliflower Steak, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Cauliflower Steak supports building and repairing tissues.

Builds and repairs tissues in Grilled Cauliflower Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Cauliflower Steak supports immune function.

Supports immune function in Grilled Cauliflower Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Cauliflower Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Cauliflower Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Cauliflower Steak provides energy.

Provides energy in Grilled Cauliflower Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Cauliflower Steak supports muscle growth and strength.

Supports muscle growth and strength in Grilled Cauliflower Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Cauliflower Steak helps in weight management.

Helps in weight management in Grilled Cauliflower Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Cauliflower Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Cauliflower Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Cauliflower Steak supports bone health.

Supports bone health in Grilled Cauliflower Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Cauliflower Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Cauliflower Steak is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Cauliflower Steak regulates blood sugar levels.

Regulates blood sugar levels in Grilled Cauliflower Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Cauliflower Steak supports fluid balance.

Maintains Fluid Balance in Grilled Cauliflower Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Cauliflower Steak supports nerve function.

Supports Nerve Function in Grilled Cauliflower Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Cauliflower Steak helps regulate blood pressure.

Regulates Blood Pressure in Grilled Cauliflower Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Cauliflower Steak supports muscle function.

Aids Muscle Function in Grilled Cauliflower Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Cauliflower Steak aids nutrient absorption.

Improves Nutrient Absorption in Grilled Cauliflower Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Cauliflower Steak helps balance pH levels.

Balances pH Levels in Grilled Cauliflower Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Cauliflower Steak supports bone health.

Supports Bone Health in Grilled Cauliflower Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 tray Grilled Cauliflower Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP