Cauliflower Steak
Common Food
9.6
% from protein25.6
% from carbs25.6
% from fatNutrition Facts
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Cauliflower Steak Nutrients FAQs
Nutrients
- Cauliflower Steak has 150mg of Sodium, Na.
- Cauliflower Steak has 960mg of Potassium, K.
What is the calorie content of Cauliflower Steak?
A typical serving 1 Serving (242 grams) of Cauliflower Steak contains approximately 235 calories.
You can check the exact calorie content by logging Cauliflower Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Steak have?
The amount of fat in Cauliflower Steak depends on the ingredients and preparation method. On average, one serving 1 Serving (242 grams) of Cauliflower Steak contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Steak have?
The protein content in Cauliflower Steak depends on the ingredients exists in it. On average, 1 Serving (242 grams) of Cauliflower Steak contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Steak, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Steak have?
On average, 1 Serving (242 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Steak.
How Much carbohydrates (carbs) is in Cauliflower Steak?
The amount of carbohydrates (carbs) in Cauliflower Steak depends on its serving size and preparation. On average, 1 Serving (242 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Steak.
How Much Fiber is in Cauliflower Steak?
Cauliflower Steak contains approximately 7 grams of fiber in 1 Serving (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Steak for healthier you!
What vitamins and minerals are in a Cauliflower Steak?
Cauliflower Steak contains following minerals:
General
Does Cauliflower Steak contain caffeine?
Cauliflower Steak does not contain any caffeine.
Does Cauliflower Steak contain alcohol?
Cauliflower Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Steak for free?
Yes! Since Cauliflower Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Steak with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Steak and adds it to your daily hydration log. Simply log Cauliflower Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Steak
Fiber and Potassium, K in Cauliflower Steak supports heart health.
Soluble fiber in Cauliflower Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Cauliflower Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cauliflower Steak regulates blood sugar.
Fiber in Cauliflower Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cauliflower Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Cauliflower Steak supports digestion.
Fiber in Cauliflower Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Steak aids in weight management.
Fiber-rich foods in Cauliflower Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Steak promotes gut health.
Fiber in Cauliflower Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Steak lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Steak is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Steak improves skin health.
Fiber in Cauliflower Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Steak helps lower blood pressure.
Adequate fiber in Cauliflower Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Steak boosts immune function.
Fiber in Cauliflower Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Steak reduces the risk of type 2 diabetes.
Fiber in Cauliflower Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Cauliflower Steak supports muscle function.
Muscle Function in Cauliflower Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cauliflower Steak supports bone health.
Bone Health in Cauliflower Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cauliflower Steak supports fluid balance.
Fluid Balance in Cauliflower Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cauliflower Steak supports nerve function.
Nerve Function in Cauliflower Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cauliflower Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cauliflower Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cauliflower Steak reduces water retention.
Reduces Water Retention in Cauliflower Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cauliflower Steak helps reduce hypertension.
Adequate Reduces Hypertension in Cauliflower Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 235 calories?
The amount of exercise required to burn off 1 Serving Cauliflower Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.