English Style Wild Caught Pollock Fillets

Captain Findus

Total Energy

240

kcal

31.4

% from carbs

16.53

% from protein

52.07

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

480mg

20.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

10g

20%

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Style Wild Caught Pollock Fillets

A typical serving 1 fillet of English Style Wild Caught Pollock Fillets (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Style Wild Caught Pollock Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (100 grams) of English Style Wild Caught Pollock Fillets contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Style Wild Caught Pollock Fillets depends on the ingredients exists in it. On average, 1 fillet of English Style Wild Caught Pollock Fillets (about 100 grams) contains approximately 10 grams of protein.

On average, 1 fillet (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 100 grams) contains about 19 grams of carbohydrates.

English Style Wild Caught Pollock Fillets contains approximately 0.5 grams of fiber in 1 fillet (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 fillet English Style Wild Caught Pollock Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.