Cod, Potato Chive

High Liner

Total Energy

240

kcal

22.41

% from carbs

46.55

% from protein

31.03

% from fats

In 165 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

60mg

20%

Sodium, Na

390mg

17%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Protein

27g

54%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod, Potato Chive

A typical serving 1 fillet of Cod, Potato Chive (165 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod, Potato Chive depends on the ingredients and preparation method. On average, one serving 1 fillet (165 grams) of Cod, Potato Chive contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod, Potato Chive depends on the ingredients exists in it. On average, 1 fillet of Cod, Potato Chive (about 165 grams) contains approximately 27 grams of protein.

On average, 1 fillet (about 165 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 165 grams) contains about 13 grams of carbohydrates.

Cod, Potato Chive contains approximately 1 grams of fiber in 1 fillet (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Cod, Potato Chive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.