English Style Battered Large Cod Fillets

Captain Findus

Total Energy

260

kcal

29.34

% from carbs

18.53

% from protein

52.12

% from fats

In 110 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

440mg

19.1%

Potassium, K

190mg

4%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

12g

24%

Calcium, Ca

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Style Battered Large Cod Fillets

A typical serving 1 fillet of English Style Battered Large Cod Fillets (110 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Style Battered Large Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (110 grams) of English Style Battered Large Cod Fillets contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Style Battered Large Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of English Style Battered Large Cod Fillets (about 110 grams) contains approximately 12 grams of protein.

On average, 1 fillet (about 110 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 110 grams) contains about 19 grams of carbohydrates.

English Style Battered Large Cod Fillets contains approximately 0.5 grams of fiber in 1 fillet (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet English Style Battered Large Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.