Pop Roasted Pumpkin Seeds

Top Fox

Total Energy

160

kcal

9.25

% from carbs

23.12

% from protein

67.63

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

4.5g

Sodium, Na

200mg

8.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

4g

1.5%

Fiber

4g

14.3%

Protein

10g

20%

Iron, Fe

2.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pop Roasted Pumpkin Seeds

A typical serving 0.25 cup of Pop Roasted Pumpkin Seeds (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop Roasted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pop Roasted Pumpkin Seeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop Roasted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Pop Roasted Pumpkin Seeds (about 30 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

Pop Roasted Pumpkin Seeds contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pop-Roasted Pumpkin Spice Pumpkin Seeds

Top Fox

160 kcal

Pumpkin Seeds, BBQ, Pop-Roasted

Top Fox

160 kcal

Plain Pumpkin Seeds, Pop-Roasted

Top Fox

160 kcal

Pop-Roasted Pumpkin Seeds, Caramel Apple

Top Fox

160 kcal

Pumpkin Seeds, Pop-Roasted, Chile-Lime

Top Fox

160 kcal

Pumpkin Seeds, Pop-Roasted, Himalayan Salt

Top Fox

160 kcal

Pumpkin Seeds, Pop-Roasted, Spicy Chipotle

Top Fox

160 kcal

Pumpkin Seeds, Pop-Roasted, Salt & Vinegar

Top Fox

160 kcal

Pumpkin Seeds, Pop-Roasted, Salt & Pepper

Top Fox

160 kcal

Roasted Pumpkin Seeds

Just Salad

70 kcal

Roasted Pumpkin Seeds

True Elements

610 kcal

Pumpkin Seeds, Roasted & Unsalted

Trader Joe's Nuts

200 kcal

Unsalted Roasted Pumpkin Seeds

Stock & Barrel

310 kcal

Organic Pumpkin Seeds, Roasted

Everland

73 kcal

Pumpkin Seeds, Tamari Roasted

Natural Grocers

160 kcal

Roasted-Salted Pumpkin Seeds

Jeffon Farms

130 kcal

Roasted & Unsalted Pumpkin Seeds

Sprouts Farmers Market

170 kcal

Roasted Garlic Pumpkin Seeds

Naturebox

150 kcal

Roasted Pumpkin Seeds, Pepitas

Stony Brook

170 kcal

Pumpkin Seeds, Roasted Unsalted

Fresh Lock

170 kcal

Salted Roasted Pumpkin Seeds

Made-with

160 kcal

Pumpkin Seeds, Double Roasted

Tolteca

200 kcal

Roasted/Salted Pumpkin Seeds

Mom

170 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Pop Roasted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.