The Reuben Wrap

A G Specialty Foods

17.72

% from protein

28.62

% from carbs

28.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.9 g(29g)
Amount per serving
Calories
72.5
% Daily value*

Total Fat 4.4 g
6.7%

Saturated 1.3 g
6.3%

Cholesterol 5.6 mg
1.9%

Sodium, Na 207.5 mg
9%

Potassium, K 0.8 mg
0%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Protein 3.3 g
6.5%

Calcium 45.1 mg

Iron 0.4 mg

The Reuben Wrap Nutrients FAQs

Nutrients

What is the calorie content of The Reuben Wrap?

A typical serving 8 oz (231 grams) of The Reuben Wrap contains approximately 580 calories.

You can check the exact calorie content by logging The Reuben Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Reuben Wrap have?

The amount of fat in The Reuben Wrap depends on the ingredients and preparation method. On average, one serving 8 oz (231 grams) of The Reuben Wrap contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Reuben Wrap have?

The protein content in The Reuben Wrap depends on the ingredients exists in it. On average, 8 oz (231 grams) of The Reuben Wrap contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from The Reuben Wrap, Download Nutribit app for healthier you!

How much sugar does a The Reuben Wrap have?

On average, 8 oz (231 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Reuben Wrap.

How Much carbohydrates (carbs) is in The Reuben Wrap?

The amount of carbohydrates (carbs) in The Reuben Wrap depends on its serving size and preparation. On average, 8 oz (231 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Reuben Wrap.

How Much Fiber is in The Reuben Wrap?

The Reuben Wrap contains approximately 2 grams of fiber in 8 oz (231 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Reuben Wrap for healthier you!

What vitamins and minerals are in a The Reuben Wrap?

The Reuben Wrap contains following minerals:

  • The Reuben Wrap has 361mg of Calcium.
  • The Reuben Wrap has 1660mg of Sodium, Na.
  • The Reuben Wrap has 6mg of Potassium, K.
  • The Reuben Wrap has 3mg of Iron.

General

Does The Reuben Wrap contain caffeine?

The Reuben Wrap does not contain any caffeine.

Does The Reuben Wrap contain alcohol?

The Reuben Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Reuben Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Reuben Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Reuben Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Reuben Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Reuben Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Reuben Wrap for free?

Yes! Since The Reuben Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Reuben Wrap with water tracking feature?

Nutribit automatically calculates the water content of The Reuben Wrap and adds it to your daily hydration log. Simply log The Reuben Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Reuben Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Reuben Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Reuben Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Reuben Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Reuben Wrap

Total Carbohydrates in The Reuben Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Reuben Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Reuben Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Reuben Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Reuben Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Reuben Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Reuben Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Reuben Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Reuben Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from The Reuben Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Reuben Wrap enhances brain function and helps improve memory and focus.

Glucose from The Reuben Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Reuben Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Reuben Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Reuben Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in The Reuben Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Reuben Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Reuben Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Reuben Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Reuben Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in The Reuben Wrap supports building and repairing tissues.

Builds and repairs tissues in The Reuben Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Reuben Wrap supports immune function.

Supports immune function in The Reuben Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Reuben Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Reuben Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Reuben Wrap provides energy.

Provides energy in The Reuben Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Reuben Wrap supports muscle growth and strength.

Supports muscle growth and strength in The Reuben Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Reuben Wrap helps in weight management.

Helps in weight management in The Reuben Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Reuben Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Reuben Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Reuben Wrap supports bone health.

Supports bone health in The Reuben Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Reuben Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in The Reuben Wrap is essential for the health and growth of hair, skin, and nails.

Protein in The Reuben Wrap regulates blood sugar levels.

Regulates blood sugar levels in The Reuben Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in The Reuben Wrap supports bone health.

Calcium in The Reuben Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in The Reuben Wrap supports muscle function.

Calcium in The Reuben Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in The Reuben Wrap supports heart health.

Calcium in The Reuben Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The Reuben Wrap supports nerve transmission.

Calcium in The Reuben Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The Reuben Wrap supports blood clotting.

Calcium in The Reuben Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The Reuben Wrap supports hormonal secretion.

Calcium in The Reuben Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The Reuben Wrap supports weight management.

Calcium in The Reuben Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The Reuben Wrap supports dental health.

Calcium in The Reuben Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The Reuben Wrap supports blood pressure regulation.

Calcium in The Reuben Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in The Reuben Wrap supports fluid balance.

Maintains Fluid Balance in The Reuben Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Reuben Wrap supports nerve function.

Supports Nerve Function in The Reuben Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Reuben Wrap helps regulate blood pressure.

Regulates Blood Pressure in The Reuben Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Reuben Wrap supports muscle function.

Aids Muscle Function in The Reuben Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Reuben Wrap aids nutrient absorption.

Improves Nutrient Absorption in The Reuben Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Reuben Wrap helps balance pH levels.

Balances pH Levels in The Reuben Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Reuben Wrap supports bone health.

Supports Bone Health in The Reuben Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 8 oz The Reuben Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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