Half Reuben, Lunch

The Chop House

19.59

% from protein

37.84

% from carbs

37.84

% from fat

Half Reuben, Lunch Nutrients FAQs

Nutrients

What is the calorie content of Half Reuben, Lunch?

A typical serving 1 Serving of Half Reuben, Lunch contains approximately 570 calories.

You can check the exact calorie content by logging Half Reuben, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Reuben, Lunch have?

The amount of fat in Half Reuben, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Half Reuben, Lunch contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Reuben, Lunch have?

The protein content in Half Reuben, Lunch depends on the ingredients exists in it. On average, 1 Serving of Half Reuben, Lunch contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Half Reuben, Lunch, Download Nutribit app for healthier you!

How much sugar does a Half Reuben, Lunch have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Reuben, Lunch.

How Much carbohydrates (carbs) is in Half Reuben, Lunch?

The amount of carbohydrates (carbs) in Half Reuben, Lunch depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Reuben, Lunch.

How Much Fiber is in Half Reuben, Lunch?

Half Reuben, Lunch contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Reuben, Lunch for healthier you!

What vitamins and minerals are in a Half Reuben, Lunch?

Half Reuben, Lunch contains following minerals:

  • Half Reuben, Lunch has 2250mg of Sodium, Na.

General

Does Half Reuben, Lunch contain caffeine?

Half Reuben, Lunch does not contain any caffeine.

Does Half Reuben, Lunch contain alcohol?

Half Reuben, Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Reuben, Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Reuben, Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Reuben, Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Reuben, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Reuben, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Reuben, Lunch for free?

Yes! Since Half Reuben, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Reuben, Lunch with water tracking feature?

Nutribit automatically calculates the water content of Half Reuben, Lunch and adds it to your daily hydration log. Simply log Half Reuben, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Reuben, Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Reuben, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Reuben, Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Reuben, Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Reuben, Lunch

Total Carbohydrates in Half Reuben, Lunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Reuben, Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Reuben, Lunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Reuben, Lunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Reuben, Lunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Reuben, Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Reuben, Lunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Reuben, Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Reuben, Lunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Reuben, Lunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Reuben, Lunch enhances brain function and helps improve memory and focus.

Glucose from Half Reuben, Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Reuben, Lunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Reuben, Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Reuben, Lunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Reuben, Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Reuben, Lunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Reuben, Lunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Reuben, Lunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Reuben, Lunch, help regulate blood pressure and reduce hypertension risk.

Protein in Half Reuben, Lunch supports building and repairing tissues.

Builds and repairs tissues in Half Reuben, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Reuben, Lunch supports immune function.

Supports immune function in Half Reuben, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Reuben, Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Reuben, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Reuben, Lunch provides energy.

Provides energy in Half Reuben, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Reuben, Lunch supports muscle growth and strength.

Supports muscle growth and strength in Half Reuben, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Reuben, Lunch helps in weight management.

Helps in weight management in Half Reuben, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Reuben, Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Reuben, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Reuben, Lunch supports bone health.

Supports bone health in Half Reuben, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Reuben, Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Half Reuben, Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Half Reuben, Lunch regulates blood sugar levels.

Regulates blood sugar levels in Half Reuben, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Half Reuben, Lunch supports fluid balance.

Maintains Fluid Balance in Half Reuben, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Reuben, Lunch supports nerve function.

Supports Nerve Function in Half Reuben, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Reuben, Lunch helps regulate blood pressure.

Regulates Blood Pressure in Half Reuben, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Reuben, Lunch supports muscle function.

Aids Muscle Function in Half Reuben, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Reuben, Lunch aids nutrient absorption.

Improves Nutrient Absorption in Half Reuben, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Reuben, Lunch helps balance pH levels.

Balances pH Levels in Half Reuben, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Reuben, Lunch supports bone health.

Supports Bone Health in Half Reuben, Lunch helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Half Reuben, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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