Creamy Tomato Sausage & Kale Pasta

Factor

Total Energy

500

kcal

35.09

% from carbs

21.05

% from protein

43.86

% from fats

In 332 g

% daily value

Total Fat

25g

38.5%

Saturated

11g

55%

Trans Fats

4.5g

Cholesterol

140mg

46.7%

Sodium, Na

870mg

37.8%

Potassium, K

650mg

13.8%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

11g

22%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

3.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Tomato Sausage & Kale Pasta

A typical serving 1 tray of Creamy Tomato Sausage & Kale Pasta (332 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Tomato Sausage & Kale Pasta depends on the ingredients and preparation method. On average, one serving 1 tray (332 grams) of Creamy Tomato Sausage & Kale Pasta contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Tomato Sausage & Kale Pasta depends on the ingredients exists in it. On average, 1 tray of Creamy Tomato Sausage & Kale Pasta (about 332 grams) contains approximately 27 grams of protein.

On average, 1 tray (about 332 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 332 grams) contains about 45 grams of carbohydrates.

Creamy Tomato Sausage & Kale Pasta contains approximately 7 grams of fiber in 1 tray (about 332 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 tray Creamy Tomato Sausage & Kale Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.