Pork Shepherd's Pie

Factor

18.75

% from protein

25

% from carbs

25

% from fat

Pork Shepherd's Pie Nutrients FAQs

Nutrients

What is the calorie content of Pork Shepherd's Pie?

A typical serving 1 tray (346 grams) of Pork Shepherd's Pie contains approximately 510 calories.

You can check the exact calorie content by logging Pork Shepherd's Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Shepherd's Pie have?

The amount of fat in Pork Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 tray (346 grams) of Pork Shepherd's Pie contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Shepherd's Pie have?

The protein content in Pork Shepherd's Pie depends on the ingredients exists in it. On average, 1 tray (346 grams) of Pork Shepherd's Pie contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Shepherd's Pie, Download Nutribit app for healthier you!

How much sugar does a Pork Shepherd's Pie have?

On average, 1 tray (346 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Shepherd's Pie.

How Much carbohydrates (carbs) is in Pork Shepherd's Pie?

The amount of carbohydrates (carbs) in Pork Shepherd's Pie depends on its serving size and preparation. On average, 1 tray (346 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Shepherd's Pie.

How Much Fiber is in Pork Shepherd's Pie?

Pork Shepherd's Pie contains approximately 6 grams of fiber in 1 tray (346 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Shepherd's Pie for healthier you!

What vitamins and minerals are in a Pork Shepherd's Pie?

Vitamins in Pork Shepherd's Pie:

  • Vitamin D:Pork Shepherd's Pie has 4 IU of Vitamin D.

Pork Shepherd's Pie contains following minerals:

  • Pork Shepherd's Pie has 220mg of Calcium.
  • Pork Shepherd's Pie has 820mg of Sodium, Na.
  • Pork Shepherd's Pie has 980mg of Potassium, K.
  • Pork Shepherd's Pie has 2.7mg of Iron.

General

Does Pork Shepherd's Pie contain caffeine?

Pork Shepherd's Pie does not contain any caffeine.

Does Pork Shepherd's Pie contain alcohol?

Pork Shepherd's Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Shepherd's Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Shepherd's Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Shepherd's Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Shepherd's Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Shepherd's Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Shepherd's Pie for free?

Yes! Since Pork Shepherd's Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Shepherd's Pie with water tracking feature?

Nutribit automatically calculates the water content of Pork Shepherd's Pie and adds it to your daily hydration log. Simply log Pork Shepherd's Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Shepherd's Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Shepherd's Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Shepherd's Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Shepherd's Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Shepherd's Pie

Fiber and Potassium, K in Pork Shepherd's Pie supports heart health.

  • Soluble fiber in Pork Shepherd's Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pork Shepherd's Pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pork Shepherd's Pie regulates blood sugar.

  • Fiber in Pork Shepherd's Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pork Shepherd's Pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Pork Shepherd's Pie supports bone health.

  • Calcium in Pork Shepherd's Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pork Shepherd's Pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pork Shepherd's Pie supports muscle function.

  • Calcium in Pork Shepherd's Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pork Shepherd's Pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Pork Shepherd's Pie supports building and repairing tissues.

Builds and repairs tissues in Pork Shepherd's Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Shepherd's Pie supports immune function.

Supports immune function in Pork Shepherd's Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Shepherd's Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Shepherd's Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Shepherd's Pie provides energy.

Provides energy in Pork Shepherd's Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Shepherd's Pie supports muscle growth and strength.

Supports muscle growth and strength in Pork Shepherd's Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Shepherd's Pie helps in weight management.

Helps in weight management in Pork Shepherd's Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Shepherd's Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Shepherd's Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Shepherd's Pie supports bone health.

Supports bone health in Pork Shepherd's Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Shepherd's Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Shepherd's Pie is essential for the health and growth of hair, skin, and nails.

Protein in Pork Shepherd's Pie regulates blood sugar levels.

Regulates blood sugar levels in Pork Shepherd's Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pork Shepherd's Pie supports digestion.

Fiber in Pork Shepherd's Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pork Shepherd's Pie aids in weight management.

Fiber-rich foods in Pork Shepherd's Pie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pork Shepherd's Pie promotes gut health.

Fiber in Pork Shepherd's Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pork Shepherd's Pie lowers the risk of colon cancer.

A high-fiber diet from Pork Shepherd's Pie is linked to a reduced risk of colon cancer.

Fiber in Pork Shepherd's Pie improves skin health.

Fiber in Pork Shepherd's Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pork Shepherd's Pie helps lower blood pressure.

Adequate fiber in Pork Shepherd's Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pork Shepherd's Pie boosts immune function.

Fiber in Pork Shepherd's Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pork Shepherd's Pie reduces the risk of type 2 diabetes.

Fiber in Pork Shepherd's Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pork Shepherd's Pie supports heart health.

Calcium in Pork Shepherd's Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pork Shepherd's Pie supports nerve transmission.

Calcium in Pork Shepherd's Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pork Shepherd's Pie supports blood clotting.

Calcium in Pork Shepherd's Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pork Shepherd's Pie supports hormonal secretion.

Calcium in Pork Shepherd's Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pork Shepherd's Pie supports weight management.

Calcium in Pork Shepherd's Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pork Shepherd's Pie supports dental health.

Calcium in Pork Shepherd's Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pork Shepherd's Pie supports blood pressure regulation.

Calcium in Pork Shepherd's Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pork Shepherd's Pie supports fluid balance.

Maintains Fluid Balance in Pork Shepherd's Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Shepherd's Pie supports nerve function.

Supports Nerve Function in Pork Shepherd's Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Shepherd's Pie helps regulate blood pressure.

Regulates Blood Pressure in Pork Shepherd's Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Shepherd's Pie supports muscle function.

Aids Muscle Function in Pork Shepherd's Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Shepherd's Pie aids nutrient absorption.

Improves Nutrient Absorption in Pork Shepherd's Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Shepherd's Pie helps balance pH levels.

Balances pH Levels in Pork Shepherd's Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Shepherd's Pie supports bone health.

Supports Bone Health in Pork Shepherd's Pie helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pork Shepherd's Pie supports fluid balance.

Fluid Balance in Pork Shepherd's Pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pork Shepherd's Pie supports nerve function.

Nerve Function in Pork Shepherd's Pie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pork Shepherd's Pie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pork Shepherd's Pie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pork Shepherd's Pie reduces water retention.

Reduces Water Retention in Pork Shepherd's Pie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pork Shepherd's Pie helps reduce hypertension.

Adequate Reduces Hypertension in Pork Shepherd's Pie intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 510 calories?

The amount of exercise required to burn off 1 tray Pork Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP