Pork Shepherd's Pie

Factor

Total Energy

510

kcal

25

% from carbs

18.75

% from protein

56.25

% from fats

In 346 g

% daily value

Total Fat

32g

49.2%

Saturated

14g

70%

Cholesterol

105mg

35%

Sodium, Na

820mg

35.7%

Potassium, K

980mg

20.9%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

24g

48%

Calcium, Ca

220mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Shepherd's Pie

A typical serving 1 tray of Pork Shepherd's Pie (346 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 tray (346 grams) of Pork Shepherd's Pie contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Shepherd's Pie depends on the ingredients exists in it. On average, 1 tray of Pork Shepherd's Pie (about 346 grams) contains approximately 24 grams of protein.

On average, 1 tray (about 346 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 346 grams) contains about 32 grams of carbohydrates.

Pork Shepherd's Pie contains approximately 6 grams of fiber in 1 tray (about 346 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 tray Pork Shepherd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.