Rosemary Pepper Pork Chop

Factor

36.69

% from protein

11.51

% from carbs

11.51

% from fat

Rosemary Pepper Pork Chop Nutrients FAQs

Nutrients

What is the calorie content of Rosemary Pepper Pork Chop?

A typical serving 1 tray (371 grams) of Rosemary Pepper Pork Chop contains approximately 540 calories.

You can check the exact calorie content by logging Rosemary Pepper Pork Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosemary Pepper Pork Chop have?

The amount of fat in Rosemary Pepper Pork Chop depends on the ingredients and preparation method. On average, one serving 1 tray (371 grams) of Rosemary Pepper Pork Chop contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosemary Pepper Pork Chop have?

The protein content in Rosemary Pepper Pork Chop depends on the ingredients exists in it. On average, 1 tray (371 grams) of Rosemary Pepper Pork Chop contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Rosemary Pepper Pork Chop, Download Nutribit app for healthier you!

How much sugar does a Rosemary Pepper Pork Chop have?

On average, 1 tray (371 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosemary Pepper Pork Chop.

How Much carbohydrates (carbs) is in Rosemary Pepper Pork Chop?

The amount of carbohydrates (carbs) in Rosemary Pepper Pork Chop depends on its serving size and preparation. On average, 1 tray (371 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosemary Pepper Pork Chop.

How Much Fiber is in Rosemary Pepper Pork Chop?

Rosemary Pepper Pork Chop contains approximately 5 grams of fiber in 1 tray (371 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosemary Pepper Pork Chop for healthier you!

What vitamins and minerals are in a Rosemary Pepper Pork Chop?

Vitamins in Rosemary Pepper Pork Chop:

  • Vitamin D:Rosemary Pepper Pork Chop has 32 IU of Vitamin D.

Rosemary Pepper Pork Chop contains following minerals:

  • Rosemary Pepper Pork Chop has 240mg of Calcium.
  • Rosemary Pepper Pork Chop has 880mg of Sodium, Na.
  • Rosemary Pepper Pork Chop has 970mg of Potassium, K.
  • Rosemary Pepper Pork Chop has 2.5mg of Iron.

General

Does Rosemary Pepper Pork Chop contain caffeine?

Rosemary Pepper Pork Chop does not contain any caffeine.

Does Rosemary Pepper Pork Chop contain alcohol?

Rosemary Pepper Pork Chop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosemary Pepper Pork Chop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosemary Pepper Pork Chop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosemary Pepper Pork Chop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosemary Pepper Pork Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosemary Pepper Pork Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosemary Pepper Pork Chop for free?

Yes! Since Rosemary Pepper Pork Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosemary Pepper Pork Chop with water tracking feature?

Nutribit automatically calculates the water content of Rosemary Pepper Pork Chop and adds it to your daily hydration log. Simply log Rosemary Pepper Pork Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosemary Pepper Pork Chop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosemary Pepper Pork Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosemary Pepper Pork Chop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosemary Pepper Pork Chop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosemary Pepper Pork Chop

Fiber and Potassium, K in Rosemary Pepper Pork Chop supports heart health.

  • Soluble fiber in Rosemary Pepper Pork Chop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Rosemary Pepper Pork Chop helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rosemary Pepper Pork Chop regulates blood sugar.

  • Fiber in Rosemary Pepper Pork Chop helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rosemary Pepper Pork Chop helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Rosemary Pepper Pork Chop supports bone health.

  • Calcium in Rosemary Pepper Pork Chop is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Rosemary Pepper Pork Chop helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Rosemary Pepper Pork Chop supports muscle function.

  • Calcium in Rosemary Pepper Pork Chop plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Rosemary Pepper Pork Chop plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Rosemary Pepper Pork Chop supports building and repairing tissues.

Builds and repairs tissues in Rosemary Pepper Pork Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rosemary Pepper Pork Chop supports immune function.

Supports immune function in Rosemary Pepper Pork Chop is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rosemary Pepper Pork Chop helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rosemary Pepper Pork Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rosemary Pepper Pork Chop provides energy.

Provides energy in Rosemary Pepper Pork Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rosemary Pepper Pork Chop supports muscle growth and strength.

Supports muscle growth and strength in Rosemary Pepper Pork Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rosemary Pepper Pork Chop helps in weight management.

Helps in weight management in Rosemary Pepper Pork Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rosemary Pepper Pork Chop aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rosemary Pepper Pork Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rosemary Pepper Pork Chop supports bone health.

Supports bone health in Rosemary Pepper Pork Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rosemary Pepper Pork Chop improves skin, hair, and nails.

Improves skin, hair, and nails in Rosemary Pepper Pork Chop is essential for the health and growth of hair, skin, and nails.

Protein in Rosemary Pepper Pork Chop regulates blood sugar levels.

Regulates blood sugar levels in Rosemary Pepper Pork Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rosemary Pepper Pork Chop supports digestion.

Fiber in Rosemary Pepper Pork Chop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rosemary Pepper Pork Chop aids in weight management.

Fiber-rich foods in Rosemary Pepper Pork Chop increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rosemary Pepper Pork Chop promotes gut health.

Fiber in Rosemary Pepper Pork Chop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rosemary Pepper Pork Chop lowers the risk of colon cancer.

A high-fiber diet from Rosemary Pepper Pork Chop is linked to a reduced risk of colon cancer.

Fiber in Rosemary Pepper Pork Chop improves skin health.

Fiber in Rosemary Pepper Pork Chop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rosemary Pepper Pork Chop helps lower blood pressure.

Adequate fiber in Rosemary Pepper Pork Chop may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rosemary Pepper Pork Chop boosts immune function.

Fiber in Rosemary Pepper Pork Chop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rosemary Pepper Pork Chop reduces the risk of type 2 diabetes.

Fiber in Rosemary Pepper Pork Chop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Rosemary Pepper Pork Chop supports heart health.

Calcium in Rosemary Pepper Pork Chop helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rosemary Pepper Pork Chop supports nerve transmission.

Calcium in Rosemary Pepper Pork Chop is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rosemary Pepper Pork Chop supports blood clotting.

Calcium in Rosemary Pepper Pork Chop is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rosemary Pepper Pork Chop supports hormonal secretion.

Calcium in Rosemary Pepper Pork Chop regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rosemary Pepper Pork Chop supports weight management.

Calcium in Rosemary Pepper Pork Chop may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rosemary Pepper Pork Chop supports dental health.

Calcium in Rosemary Pepper Pork Chop strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rosemary Pepper Pork Chop supports blood pressure regulation.

Calcium in Rosemary Pepper Pork Chop, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rosemary Pepper Pork Chop supports fluid balance.

Maintains Fluid Balance in Rosemary Pepper Pork Chop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rosemary Pepper Pork Chop supports nerve function.

Supports Nerve Function in Rosemary Pepper Pork Chop helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rosemary Pepper Pork Chop helps regulate blood pressure.

Regulates Blood Pressure in Rosemary Pepper Pork Chop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rosemary Pepper Pork Chop supports muscle function.

Aids Muscle Function in Rosemary Pepper Pork Chop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rosemary Pepper Pork Chop aids nutrient absorption.

Improves Nutrient Absorption in Rosemary Pepper Pork Chop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rosemary Pepper Pork Chop helps balance pH levels.

Balances pH Levels in Rosemary Pepper Pork Chop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rosemary Pepper Pork Chop supports bone health.

Supports Bone Health in Rosemary Pepper Pork Chop helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Rosemary Pepper Pork Chop supports fluid balance.

Fluid Balance in Rosemary Pepper Pork Chop helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rosemary Pepper Pork Chop supports nerve function.

Nerve Function in Rosemary Pepper Pork Chop is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rosemary Pepper Pork Chop reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rosemary Pepper Pork Chop may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rosemary Pepper Pork Chop reduces water retention.

Reduces Water Retention in Rosemary Pepper Pork Chop helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rosemary Pepper Pork Chop helps reduce hypertension.

Adequate Reduces Hypertension in Rosemary Pepper Pork Chop intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 540 calories?

The amount of exercise required to burn off 1 tray Rosemary Pepper Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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