Rosemary Pepper Pork Chop

Factor

Total Energy

540

kcal

11.51

% from carbs

36.69

% from protein

51.8

% from fats

In 371 g

% daily value

Total Fat

32g

49.2%

Saturated

14g

70%

Cholesterol

150mg

50%

Sodium, Na

880mg

38.3%

Potassium, K

970mg

20.6%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

51g

102%

Calcium, Ca

240mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosemary Pepper Pork Chop

A typical serving 1 tray of Rosemary Pepper Pork Chop (371 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosemary Pepper Pork Chop depends on the ingredients and preparation method. On average, one serving 1 tray (371 grams) of Rosemary Pepper Pork Chop contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosemary Pepper Pork Chop depends on the ingredients exists in it. On average, 1 tray of Rosemary Pepper Pork Chop (about 371 grams) contains approximately 51 grams of protein.

On average, 1 tray (about 371 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 371 grams) contains about 16 grams of carbohydrates.

Rosemary Pepper Pork Chop contains approximately 5 grams of fiber in 1 tray (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 tray Rosemary Pepper Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.