Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower

Factor

Total Energy

410

kcal

33.64

% from carbs

24.3

% from protein

42.06

% from fats

In 318 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

200mg

66.7%

Sodium, Na

1000mg

43.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

26g

52%

Calcium, Ca

320mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower

A typical serving 1 tray of Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower (318 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower depends on the ingredients and preparation method. On average, one serving 1 tray (318 grams) of Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower depends on the ingredients exists in it. On average, 1 tray of Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower (about 318 grams) contains approximately 26 grams of protein.

On average, 1 tray (about 318 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 318 grams) contains about 36 grams of carbohydrates.

Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower contains approximately 6 grams of fiber in 1 tray (about 318 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli

Factor

600 kcal

Cacio e Pepe with Broccoli & Cauliflower

Factor

460 kcal

Chicken Piccata with Cauliflower Mash & Broccoli

Factor

600 kcal

Chicken Alfredo Pasta, with Red Lentil Fusilli & Roasted Broccoli

Factor

620 kcal

Black Pepper & Sage Pork Chop

Factor

720 kcal

Tomato & Romano Chicken

Factor

580 kcal

Black Pepper Romano Cheese

Stella

100 kcal

Creamy Parmesan Chicken with Broccoli & Tomatoes

Factor

640 kcal

Parmesan & Romano With Cracked Black Pepper

Bertolli

70 kcal

Tomato & Romano Chicken, with Roasted Zucchini and Parmesan Herb Butter

Factor

590 kcal

Creole Shrimp

Factor

460 kcal

Broccoli Cauliflower Pasta Salad With Bacon

Choice Plus

340 kcal

Grilled Chicken Parmesan with Tomato Sauce, Mozzarella & Broccoli

Factor

730 kcal

Shrimp Bacon & Broccoli Pasta

Perkins Restaurant And Bakery

980 kcal

Garlic & Herb Chicken Breast, with Smoked Cheddar Cauliflower Grits

Factor

620 kcal

Red Pepper Mac with Roasted Green Beans

Factor

630 kcal

Stuffed Pepper Casserole with Roasted Green Beans

Factor

510 kcal

Cavatappi & Shrimp Scampi

Factor

410 kcal

Peruvian Shrimp Bowl

Factor

520 kcal

Grilled Chicken A La Vodka, with Zucchini Noodles & Broccoli

Factor

630 kcal

Cauliflower, Salt & Black Pepper

Poshi

10 kcal

Broccoli & Cauliflower, Seasoned with Sea Salt, Black Pepper and Herbs

Birds Eye

45 kcal

Romano Pasta with Chicken

Jenny Craig

210 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 tray Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.