Tomato & Romano Chicken

Factor

Total Energy

580

kcal

8.18

% from carbs

25.89

% from protein

65.93

% from fats

In 337 g

% daily value

Total Fat

43g

66.2%

Saturated

18g

90%

Trans Fats

0.5g

Cholesterol

180mg

60%

Sodium, Na

890mg

38.7%

Potassium, K

1010mg

21.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

38g

76%

Calcium, Ca

170mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tomato & Romano Chicken

A typical serving 1 tray of Tomato & Romano Chicken (337 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato & Romano Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (337 grams) of Tomato & Romano Chicken contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato & Romano Chicken depends on the ingredients exists in it. On average, 1 tray of Tomato & Romano Chicken (about 337 grams) contains approximately 38 grams of protein.

On average, 1 tray (about 337 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 337 grams) contains about 12 grams of carbohydrates.

Tomato & Romano Chicken contains approximately 3 grams of fiber in 1 tray (about 337 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tomato & Romano Chicken, with Roasted Zucchini and Parmesan Herb Butter

Factor

590 kcal

Sun-Dried Tomato Chicken with Zucchini Noodles

Factor

640 kcal

Grilled Chicken Parmesan with Tomato Sauce, Mozzarella & Broccoli

Factor

730 kcal

Romano & Black Pepper Shrimp Pasta, with Broccoli & Cauliflower

Factor

410 kcal

Tomato Goat Cheese

Factor

510 kcal

Cheeseburger & Bacon-Tomato Chutney

Factor

660 kcal

Creamy Tomato Pork Tenderloin

Factor

670 kcal

Roasted Tomato & Feta Cavatappi

Factor

390 kcal

Fusilli & Ground Pork Tomato Ragu

Factor

500 kcal

Creamy Tomato Sausage & Kale Pasta

Factor

500 kcal

Miso Chicken

Factor

660 kcal

Peruvian Chicken

Factor

600 kcal

Chicken Romano

Artisan Bistro

310 kcal

Artichoke & Spinach Chicken

Factor

570 kcal

Chicken & Mushroom Marsala

Factor

480 kcal

Chicken & Mushroom Tetrazzini

Factor

530 kcal

Chile Roasted Chicken

Factor

600 kcal

Chicken Pesto Cavatappi

Factor

680 kcal

Chive & Garlic Chicken

Factor

420 kcal

Creamy Poblano Chicken

Factor

530 kcal

Green Chile Chicken

Factor

440 kcal

Green Peppercorn Chicken

Factor

580 kcal

Herb-Crusted Chicken

Factor

700 kcal

How to burn 580 calories?

The amount of exercise required to burn off 1 tray Tomato & Romano Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.