Tomato & Romano Chicken
Factor
25.89
% from protein8.18
% from carbs8.18
% from fatNutrition Facts
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Tomato & Romano Chicken Nutrients FAQs
Nutrients
- Vitamin D:Tomato & Romano Chicken has 4 IU of Vitamin D.
- Tomato & Romano Chicken has 170mg of Calcium.
- Tomato & Romano Chicken has 890mg of Sodium, Na.
- Tomato & Romano Chicken has 1010mg of Potassium, K.
- Tomato & Romano Chicken has 2mg of Iron.
What is the calorie content of Tomato & Romano Chicken?
A typical serving 1 tray (337 grams) of Tomato & Romano Chicken contains approximately 580 calories.
You can check the exact calorie content by logging Tomato & Romano Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato & Romano Chicken have?
The amount of fat in Tomato & Romano Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (337 grams) of Tomato & Romano Chicken contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato & Romano Chicken have?
The protein content in Tomato & Romano Chicken depends on the ingredients exists in it. On average, 1 tray (337 grams) of Tomato & Romano Chicken contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato & Romano Chicken, Download Nutribit app for healthier you!
How much sugar does a Tomato & Romano Chicken have?
On average, 1 tray (337 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Romano Chicken.
How Much carbohydrates (carbs) is in Tomato & Romano Chicken?
The amount of carbohydrates (carbs) in Tomato & Romano Chicken depends on its serving size and preparation. On average, 1 tray (337 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato & Romano Chicken.
How Much Fiber is in Tomato & Romano Chicken?
Tomato & Romano Chicken contains approximately 3 grams of fiber in 1 tray (337 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Romano Chicken for healthier you!
What vitamins and minerals are in a Tomato & Romano Chicken?
Vitamins in Tomato & Romano Chicken:
Tomato & Romano Chicken contains following minerals:
General
Does Tomato & Romano Chicken contain caffeine?
Tomato & Romano Chicken does not contain any caffeine.
Does Tomato & Romano Chicken contain alcohol?
Tomato & Romano Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato & Romano Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Romano Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato & Romano Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato & Romano Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Romano Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato & Romano Chicken for free?
Yes! Since Tomato & Romano Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato & Romano Chicken with water tracking feature?
Nutribit automatically calculates the water content of Tomato & Romano Chicken and adds it to your daily hydration log. Simply log Tomato & Romano Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato & Romano Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Romano Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato & Romano Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato & Romano Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato & Romano Chicken
Calcium and Potassium, K in Tomato & Romano Chicken supports bone health.
Calcium in Tomato & Romano Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tomato & Romano Chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tomato & Romano Chicken supports muscle function.
Calcium in Tomato & Romano Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tomato & Romano Chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Tomato & Romano Chicken supports building and repairing tissues.
Builds and repairs tissues in Tomato & Romano Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato & Romano Chicken supports immune function.
Supports immune function in Tomato & Romano Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato & Romano Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato & Romano Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato & Romano Chicken provides energy.
Provides energy in Tomato & Romano Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato & Romano Chicken supports muscle growth and strength.
Supports muscle growth and strength in Tomato & Romano Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato & Romano Chicken helps in weight management.
Helps in weight management in Tomato & Romano Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato & Romano Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato & Romano Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato & Romano Chicken supports bone health.
Supports bone health in Tomato & Romano Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato & Romano Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato & Romano Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Tomato & Romano Chicken regulates blood sugar levels.
Regulates blood sugar levels in Tomato & Romano Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tomato & Romano Chicken supports heart health.
Calcium in Tomato & Romano Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tomato & Romano Chicken supports nerve transmission.
Calcium in Tomato & Romano Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tomato & Romano Chicken supports blood clotting.
Calcium in Tomato & Romano Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tomato & Romano Chicken supports hormonal secretion.
Calcium in Tomato & Romano Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tomato & Romano Chicken supports weight management.
Calcium in Tomato & Romano Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tomato & Romano Chicken supports dental health.
Calcium in Tomato & Romano Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tomato & Romano Chicken supports blood pressure regulation.
Calcium in Tomato & Romano Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tomato & Romano Chicken supports fluid balance.
Maintains Fluid Balance in Tomato & Romano Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato & Romano Chicken supports nerve function.
Supports Nerve Function in Tomato & Romano Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato & Romano Chicken helps regulate blood pressure.
Regulates Blood Pressure in Tomato & Romano Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato & Romano Chicken supports muscle function.
Aids Muscle Function in Tomato & Romano Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato & Romano Chicken aids nutrient absorption.
Improves Nutrient Absorption in Tomato & Romano Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato & Romano Chicken helps balance pH levels.
Balances pH Levels in Tomato & Romano Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato & Romano Chicken supports bone health.
Supports Bone Health in Tomato & Romano Chicken helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tomato & Romano Chicken supports heart health.
Supports Heart Health in Tomato & Romano Chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tomato & Romano Chicken supports fluid balance.
Fluid Balance in Tomato & Romano Chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tomato & Romano Chicken supports nerve function.
Nerve Function in Tomato & Romano Chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tomato & Romano Chicken reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tomato & Romano Chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tomato & Romano Chicken helps regulate blood sugar.
Regulates Blood Sugar in Tomato & Romano Chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tomato & Romano Chicken reduces water retention.
Reduces Water Retention in Tomato & Romano Chicken helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tomato & Romano Chicken helps reduce hypertension.
Adequate Reduces Hypertension in Tomato & Romano Chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 580 calories?
The amount of exercise required to burn off 1 tray Tomato & Romano Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.