Creamy Parmesan Chicken with Broccoli & Tomatoes

Factor

Total Energy

640

kcal

6.88

% from carbs

25.63

% from protein

67.5

% from fats

In 295 g

% daily value

Total Fat

48g

73.8%

Saturated

18g

90%

Cholesterol

185mg

61.7%

Sodium, Na

720mg

31.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

41g

82%

Calcium, Ca

310mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Parmesan Chicken with Broccoli & Tomatoes

A typical serving 1 tray of Creamy Parmesan Chicken with Broccoli & Tomatoes (295 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Parmesan Chicken with Broccoli & Tomatoes depends on the ingredients and preparation method. On average, one serving 1 tray (295 grams) of Creamy Parmesan Chicken with Broccoli & Tomatoes contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Parmesan Chicken with Broccoli & Tomatoes depends on the ingredients exists in it. On average, 1 tray of Creamy Parmesan Chicken with Broccoli & Tomatoes (about 295 grams) contains approximately 41 grams of protein.

On average, 1 tray (about 295 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 295 grams) contains about 11 grams of carbohydrates.

Creamy Parmesan Chicken with Broccoli & Tomatoes contains approximately 3 grams of fiber in 1 tray (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 tray Creamy Parmesan Chicken with Broccoli & Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.