Poblano, Potato & White Bean Stew, with Fajita Peppers & Tamale Cake

Factor

Total Energy

480

kcal

40.24

% from carbs

11.83

% from protein

47.93

% from fats

In 369 g

% daily value

Total Fat

27g

41.5%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

860mg

37.4%

Potassium, K

1020mg

21.7%

Total Carbohydrates

51g

18.5%

Fiber

9g

32.1%

Sugars

12g

24%

Protein

15g

30%

Calcium, Ca

240mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poblano, Potato & White Bean Stew, with Fajita Peppers & Tamale Cake

A typical serving 1 tray of Poblano, Potato & White Bean Stew, with Fajita Peppers & Tamale Cake (369 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poblano, Potato & White Bean Stew, with Fajita Peppers & Tamale Cake depends on the ingredients and preparation method. On average, one serving 1 tray (369 grams) of Poblano, Potato & White Bean Stew, with Fajita Peppers & Tamale Cake contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poblano, Potato & White Bean Stew, with Fajita Peppers & Tamale Cake depends on the ingredients exists in it. On average, 1 tray of Poblano, Potato & White Bean Stew, with Fajita Peppers & Tamale Cake (about 369 grams) contains approximately 15 grams of protein.

On average, 1 tray (about 369 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 369 grams) contains about 51 grams of carbohydrates.

Poblano, Potato & White Bean Stew, with Fajita Peppers & Tamale Cake contains approximately 9 grams of fiber in 1 tray (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 tray Poblano, Potato & White Bean Stew, with Fajita Peppers & Tamale Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.