Kale and White Bean Stew

Good to Go

Total Energy

360

kcal

63.83

% from carbs

17.02

% from protein

19.15

% from fats

In 93 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

640mg

27.8%

Potassium, K

1430mg

30.4%

Total Carbohydrates

60g

21.8%

Fiber

13g

46.4%

Sugars

12g

24%

Protein

16g

32%

Calcium, Ca

230mg

Iron, Fe

5.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale and White Bean Stew

A typical serving 0.5 container of Kale and White Bean Stew (93 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and White Bean Stew depends on the ingredients and preparation method. On average, one serving 0.5 container (93 grams) of Kale and White Bean Stew contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and White Bean Stew depends on the ingredients exists in it. On average, 0.5 container of Kale and White Bean Stew (about 93 grams) contains approximately 16 grams of protein.

On average, 0.5 container (about 93 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 93 grams) contains about 60 grams of carbohydrates.

Kale and White Bean Stew contains approximately 13 grams of fiber in 0.5 container (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 0.5 container Kale and White Bean Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.