Kale & White Bean Stew

Good to Go

17.02

% from protein

63.83

% from carbs

63.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g(93g)
Amount per serving
Calories
360
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 640 mg
27.8%

Potassium, K 1430 mg
30.4%

Total Carbohydrates 60 g
21.8%

Fiber 13 g
46.4%

Sugars 12 g
24%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 230 mg

Iron 5.3 mg

Sugars, added 0 g

Kale & White Bean Stew Nutrients FAQs

Nutrients

What is the calorie content of Kale & White Bean Stew?

A typical serving 1 container (93 grams) of Kale & White Bean Stew contains approximately 360 calories.

You can check the exact calorie content by logging Kale & White Bean Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & White Bean Stew have?

The amount of fat in Kale & White Bean Stew depends on the ingredients and preparation method. On average, one serving 1 container (93 grams) of Kale & White Bean Stew contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & White Bean Stew have?

The protein content in Kale & White Bean Stew depends on the ingredients exists in it. On average, 1 container (93 grams) of Kale & White Bean Stew contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & White Bean Stew, Download Nutribit app for healthier you!

How much sugar does a Kale & White Bean Stew have?

On average, 1 container (93 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & White Bean Stew.

How Much carbohydrates (carbs) is in Kale & White Bean Stew?

The amount of carbohydrates (carbs) in Kale & White Bean Stew depends on its serving size and preparation. On average, 1 container (93 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & White Bean Stew.

How Much Fiber is in Kale & White Bean Stew?

Kale & White Bean Stew contains approximately 13 grams of fiber in 1 container (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & White Bean Stew for healthier you!

What vitamins and minerals are in a Kale & White Bean Stew?

Kale & White Bean Stew contains following minerals:

  • Kale & White Bean Stew has 230mg of Calcium.
  • Kale & White Bean Stew has 640mg of Sodium, Na.
  • Kale & White Bean Stew has 1430mg of Potassium, K.
  • Kale & White Bean Stew has 5.3mg of Iron.

General

Does Kale & White Bean Stew contain caffeine?

Kale & White Bean Stew does not contain any caffeine.

Does Kale & White Bean Stew contain alcohol?

Kale & White Bean Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & White Bean Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & White Bean Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & White Bean Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & White Bean Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & White Bean Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & White Bean Stew for free?

Yes! Since Kale & White Bean Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & White Bean Stew with water tracking feature?

Nutribit automatically calculates the water content of Kale & White Bean Stew and adds it to your daily hydration log. Simply log Kale & White Bean Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & White Bean Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & White Bean Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & White Bean Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & White Bean Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & White Bean Stew

Fiber and Potassium, K in Kale & White Bean Stew supports heart health.

  • Soluble fiber in Kale & White Bean Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kale & White Bean Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kale & White Bean Stew regulates blood sugar.

  • Fiber in Kale & White Bean Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kale & White Bean Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Kale & White Bean Stew supports bone health.

  • Calcium in Kale & White Bean Stew is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Kale & White Bean Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Kale & White Bean Stew supports muscle function.

  • Calcium in Kale & White Bean Stew plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Kale & White Bean Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Kale & White Bean Stew provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kale & White Bean Stew are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kale & White Bean Stew supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kale & White Bean Stew aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kale & White Bean Stew helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kale & White Bean Stew help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kale & White Bean Stew helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kale & White Bean Stew can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kale & White Bean Stew aids weight management by helping you feel full longer.

Fiber-rich carbs from Kale & White Bean Stew help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kale & White Bean Stew enhances brain function and helps improve memory and focus.

Glucose from Kale & White Bean Stew is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kale & White Bean Stew boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kale & White Bean Stew provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kale & White Bean Stew promotes gut health by feeding beneficial gut bacteria.

Fiber in Kale & White Bean Stew serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kale & White Bean Stew improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kale & White Bean Stew support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kale & White Bean Stew helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kale & White Bean Stew, help regulate blood pressure and reduce hypertension risk.

Protein in Kale & White Bean Stew supports building and repairing tissues.

Builds and repairs tissues in Kale & White Bean Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale & White Bean Stew supports immune function.

Supports immune function in Kale & White Bean Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale & White Bean Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale & White Bean Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale & White Bean Stew provides energy.

Provides energy in Kale & White Bean Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale & White Bean Stew supports muscle growth and strength.

Supports muscle growth and strength in Kale & White Bean Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale & White Bean Stew helps in weight management.

Helps in weight management in Kale & White Bean Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale & White Bean Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale & White Bean Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale & White Bean Stew supports bone health.

Supports bone health in Kale & White Bean Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kale & White Bean Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Kale & White Bean Stew is essential for the health and growth of hair, skin, and nails.

Protein in Kale & White Bean Stew regulates blood sugar levels.

Regulates blood sugar levels in Kale & White Bean Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kale & White Bean Stew supports digestion.

Fiber in Kale & White Bean Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kale & White Bean Stew aids in weight management.

Fiber-rich foods in Kale & White Bean Stew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kale & White Bean Stew promotes gut health.

Fiber in Kale & White Bean Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kale & White Bean Stew lowers the risk of colon cancer.

A high-fiber diet from Kale & White Bean Stew is linked to a reduced risk of colon cancer.

Fiber in Kale & White Bean Stew improves skin health.

Fiber in Kale & White Bean Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kale & White Bean Stew helps lower blood pressure.

Adequate fiber in Kale & White Bean Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kale & White Bean Stew boosts immune function.

Fiber in Kale & White Bean Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kale & White Bean Stew reduces the risk of type 2 diabetes.

Fiber in Kale & White Bean Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Kale & White Bean Stew supports heart health.

Calcium in Kale & White Bean Stew helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kale & White Bean Stew supports nerve transmission.

Calcium in Kale & White Bean Stew is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kale & White Bean Stew supports blood clotting.

Calcium in Kale & White Bean Stew is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kale & White Bean Stew supports hormonal secretion.

Calcium in Kale & White Bean Stew regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kale & White Bean Stew supports weight management.

Calcium in Kale & White Bean Stew may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kale & White Bean Stew supports dental health.

Calcium in Kale & White Bean Stew strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kale & White Bean Stew supports blood pressure regulation.

Calcium in Kale & White Bean Stew, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kale & White Bean Stew supports fluid balance.

Maintains Fluid Balance in Kale & White Bean Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale & White Bean Stew supports nerve function.

Supports Nerve Function in Kale & White Bean Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale & White Bean Stew helps regulate blood pressure.

Regulates Blood Pressure in Kale & White Bean Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale & White Bean Stew supports muscle function.

Aids Muscle Function in Kale & White Bean Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale & White Bean Stew aids nutrient absorption.

Improves Nutrient Absorption in Kale & White Bean Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale & White Bean Stew helps balance pH levels.

Balances pH Levels in Kale & White Bean Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale & White Bean Stew supports bone health.

Supports Bone Health in Kale & White Bean Stew helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Kale & White Bean Stew supports fluid balance.

Fluid Balance in Kale & White Bean Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kale & White Bean Stew supports nerve function.

Nerve Function in Kale & White Bean Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kale & White Bean Stew reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kale & White Bean Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kale & White Bean Stew reduces water retention.

Reduces Water Retention in Kale & White Bean Stew helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kale & White Bean Stew helps reduce hypertension.

Adequate Reduces Hypertension in Kale & White Bean Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 360 calories?

The amount of exercise required to burn off 1 container Kale & White Bean Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP