Sweet Potato, Kale & Quinoa Bowl with Spiced Pecans, Cinnamon Apples & Cranberry Sauce

Factor

Total Energy

530

kcal

55.17

% from carbs

7.26

% from protein

37.57

% from fats

In 349 g

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Cholesterol

2.5mg

0.8%

Sodium, Na

810mg

35.2%

Potassium, K

1290mg

27.4%

Total Carbohydrates

76g

27.6%

Fiber

12g

42.9%

Sugars

24g

48%

Protein

10g

20%

Calcium, Ca

330mg

Iron, Fe

3.7mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato, Kale & Quinoa Bowl with Spiced Pecans, Cinnamon Apples & Cranberry Sauce

A typical serving 1 tray of Sweet Potato, Kale & Quinoa Bowl with Spiced Pecans, Cinnamon Apples & Cranberry Sauce (349 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato, Kale & Quinoa Bowl with Spiced Pecans, Cinnamon Apples & Cranberry Sauce depends on the ingredients and preparation method. On average, one serving 1 tray (349 grams) of Sweet Potato, Kale & Quinoa Bowl with Spiced Pecans, Cinnamon Apples & Cranberry Sauce contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato, Kale & Quinoa Bowl with Spiced Pecans, Cinnamon Apples & Cranberry Sauce depends on the ingredients exists in it. On average, 1 tray of Sweet Potato, Kale & Quinoa Bowl with Spiced Pecans, Cinnamon Apples & Cranberry Sauce (about 349 grams) contains approximately 10 grams of protein.

On average, 1 tray (about 349 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 349 grams) contains about 76 grams of carbohydrates.

Sweet Potato, Kale & Quinoa Bowl with Spiced Pecans, Cinnamon Apples & Cranberry Sauce contains approximately 12 grams of fiber in 1 tray (about 349 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 tray Sweet Potato, Kale & Quinoa Bowl with Spiced Pecans, Cinnamon Apples & Cranberry Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.