Braised Chicken with Potatoes, Olives & Lemon
Martha Stewart Kitchen
28.57
% from protein23.21
% from carbs23.21
% from fatNutrition Facts
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Braised Chicken with Potatoes, Olives & Lemon Nutrients FAQs
Nutrients
- Vitamin A:Braised Chicken with Potatoes, Olives & Lemon has 200 IU of Vitamin A.
- Vitamin C:Braised Chicken with Potatoes, Olives & Lemon has 4.8 mg of Vitamin C.
- Braised Chicken with Potatoes, Olives & Lemon has 40mg of Calcium.
- Braised Chicken with Potatoes, Olives & Lemon has 720mg of Sodium, Na.
- Braised Chicken with Potatoes, Olives & Lemon has 0.72mg of Iron.
What is the calorie content of Braised Chicken with Potatoes, Olives & Lemon?
A typical serving 1 meal (255 grams) of Braised Chicken with Potatoes, Olives & Lemon contains approximately 220 calories.
You can check the exact calorie content by logging Braised Chicken with Potatoes, Olives & Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Braised Chicken with Potatoes, Olives & Lemon have?
The amount of fat in Braised Chicken with Potatoes, Olives & Lemon depends on the ingredients and preparation method. On average, one serving 1 meal (255 grams) of Braised Chicken with Potatoes, Olives & Lemon contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Braised Chicken with Potatoes, Olives & Lemon have?
The protein content in Braised Chicken with Potatoes, Olives & Lemon depends on the ingredients exists in it. On average, 1 meal (255 grams) of Braised Chicken with Potatoes, Olives & Lemon contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Braised Chicken with Potatoes, Olives & Lemon, Download Nutribit app for healthier you!
How much sugar does a Braised Chicken with Potatoes, Olives & Lemon have?
On average, 1 meal (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braised Chicken with Potatoes, Olives & Lemon.
How Much carbohydrates (carbs) is in Braised Chicken with Potatoes, Olives & Lemon?
The amount of carbohydrates (carbs) in Braised Chicken with Potatoes, Olives & Lemon depends on its serving size and preparation. On average, 1 meal (255 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Braised Chicken with Potatoes, Olives & Lemon.
How Much Fiber is in Braised Chicken with Potatoes, Olives & Lemon?
Braised Chicken with Potatoes, Olives & Lemon contains approximately 2 grams of fiber in 1 meal (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Braised Chicken with Potatoes, Olives & Lemon for healthier you!
What vitamins and minerals are in a Braised Chicken with Potatoes, Olives & Lemon?
Vitamins in Braised Chicken with Potatoes, Olives & Lemon:
Braised Chicken with Potatoes, Olives & Lemon contains following minerals:
General
Does Braised Chicken with Potatoes, Olives & Lemon contain caffeine?
Braised Chicken with Potatoes, Olives & Lemon does not contain any caffeine.
Does Braised Chicken with Potatoes, Olives & Lemon contain alcohol?
Braised Chicken with Potatoes, Olives & Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Braised Chicken with Potatoes, Olives & Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braised Chicken with Potatoes, Olives & Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Braised Chicken with Potatoes, Olives & Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Braised Chicken with Potatoes, Olives & Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braised Chicken with Potatoes, Olives & Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Braised Chicken with Potatoes, Olives & Lemon for free?
Yes! Since Braised Chicken with Potatoes, Olives & Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Braised Chicken with Potatoes, Olives & Lemon with water tracking feature?
Nutribit automatically calculates the water content of Braised Chicken with Potatoes, Olives & Lemon and adds it to your daily hydration log. Simply log Braised Chicken with Potatoes, Olives & Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Braised Chicken with Potatoes, Olives & Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Braised Chicken with Potatoes, Olives & Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Braised Chicken with Potatoes, Olives & Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Braised Chicken with Potatoes, Olives & Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Braised Chicken with Potatoes, Olives & Lemon
Protein in Braised Chicken with Potatoes, Olives & Lemon supports building and repairing tissues.
Builds and repairs tissues in Braised Chicken with Potatoes, Olives & Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Braised Chicken with Potatoes, Olives & Lemon supports immune function.
Supports immune function in Braised Chicken with Potatoes, Olives & Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Braised Chicken with Potatoes, Olives & Lemon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Braised Chicken with Potatoes, Olives & Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Braised Chicken with Potatoes, Olives & Lemon provides energy.
Provides energy in Braised Chicken with Potatoes, Olives & Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Braised Chicken with Potatoes, Olives & Lemon supports muscle growth and strength.
Supports muscle growth and strength in Braised Chicken with Potatoes, Olives & Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Braised Chicken with Potatoes, Olives & Lemon helps in weight management.
Helps in weight management in Braised Chicken with Potatoes, Olives & Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Braised Chicken with Potatoes, Olives & Lemon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Braised Chicken with Potatoes, Olives & Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Braised Chicken with Potatoes, Olives & Lemon supports bone health.
Supports bone health in Braised Chicken with Potatoes, Olives & Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Braised Chicken with Potatoes, Olives & Lemon improves skin, hair, and nails.
Improves skin, hair, and nails in Braised Chicken with Potatoes, Olives & Lemon is essential for the health and growth of hair, skin, and nails.
Protein in Braised Chicken with Potatoes, Olives & Lemon regulates blood sugar levels.
Regulates blood sugar levels in Braised Chicken with Potatoes, Olives & Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Braised Chicken with Potatoes, Olives & Lemon supports fluid balance.
Maintains Fluid Balance in Braised Chicken with Potatoes, Olives & Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Braised Chicken with Potatoes, Olives & Lemon supports nerve function.
Supports Nerve Function in Braised Chicken with Potatoes, Olives & Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Braised Chicken with Potatoes, Olives & Lemon helps regulate blood pressure.
Regulates Blood Pressure in Braised Chicken with Potatoes, Olives & Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Braised Chicken with Potatoes, Olives & Lemon supports muscle function.
Aids Muscle Function in Braised Chicken with Potatoes, Olives & Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Braised Chicken with Potatoes, Olives & Lemon aids nutrient absorption.
Improves Nutrient Absorption in Braised Chicken with Potatoes, Olives & Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Braised Chicken with Potatoes, Olives & Lemon helps balance pH levels.
Balances pH Levels in Braised Chicken with Potatoes, Olives & Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Braised Chicken with Potatoes, Olives & Lemon supports bone health.
Supports Bone Health in Braised Chicken with Potatoes, Olives & Lemon helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 meal Braised Chicken with Potatoes, Olives & Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.