Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic

Martha Stewart Kitchen

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.7 g(187g)
Amount per serving
Calories
173.3
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1.3 g
6.7%

Cholesterol 6.7 mg
2.2%

Sodium, Na 80 mg
3.5%

Potassium, K 133.3 mg
2.8%

Total Carbohydrates 26.7 g
9.7%

Fiber 2.7 g
9.5%

Sugars 1.3 g
2.7%

Protein 5.3 g
10.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1.3 mg

Sugars, added 0 g

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Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic Nutrients FAQs

Nutrients

What is the calorie content of Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic?

A typical serving 0.75 cup (140 grams) of Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic contains approximately 130 calories.

You can check the exact calorie content by logging Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic have?

The amount of fat in Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic have?

The protein content in Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic, Download Nutribit app for healthier you!

How much sugar does a Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic have?

On average, 0.75 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic.

How Much carbohydrates (carbs) is in Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic?

The amount of carbohydrates (carbs) in Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic.

How Much Fiber is in Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic?

Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic contains approximately 2 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic for healthier you!

What vitamins and minerals are in a Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic?

Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic contains following minerals:

  • Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic has 30mg of Calcium.
  • Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic has 60mg of Sodium, Na.
  • Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic has 100mg of Potassium, K.
  • Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic has 1mg of Iron.

General

Does Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic contain caffeine?

Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic does not contain any caffeine.

Does Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic contain alcohol?

Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic for free?

Yes! Since Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic with water tracking feature?

Nutribit automatically calculates the water content of Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic and adds it to your daily hydration log. Simply log Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Heat & Serve Mixed Grain Pilaf with Mushrooms, Onions & Garlic

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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