Granola, Maple Joan's Classic Pecan, Superfood

Sweet Monkey Business

10.98

% from protein

36.08

% from carbs

36.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
480
% Daily value*

Total Fat 30 g
46.2%

Saturated 9 g
45%

Sodium, Na 50 mg
2.2%

Potassium, K 320 mg
6.8%

Total Carbohydrates 46 g
16.7%

Fiber 10 g
35.7%

Sugars 10 g
20%

Protein 14 g
28%

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 4.6 mg

Sugars, added 6 g

Granola, Maple Joan's Classic Pecan, Superfood Nutrients FAQs

Nutrients

What is the calorie content of Granola, Maple Joan's Classic Pecan, Superfood?

A typical serving 0.5 cup (57 grams) of Granola, Maple Joan's Classic Pecan, Superfood contains approximately 240 calories.

You can check the exact calorie content by logging Granola, Maple Joan's Classic Pecan, Superfood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Maple Joan's Classic Pecan, Superfood have?

The amount of fat in Granola, Maple Joan's Classic Pecan, Superfood depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Granola, Maple Joan's Classic Pecan, Superfood contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Maple Joan's Classic Pecan, Superfood have?

The protein content in Granola, Maple Joan's Classic Pecan, Superfood depends on the ingredients exists in it. On average, 0.5 cup (57 grams) of Granola, Maple Joan's Classic Pecan, Superfood contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Maple Joan's Classic Pecan, Superfood, Download Nutribit app for healthier you!

How much sugar does a Granola, Maple Joan's Classic Pecan, Superfood have?

On average, 0.5 cup (57 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Maple Joan's Classic Pecan, Superfood.

How Much carbohydrates (carbs) is in Granola, Maple Joan's Classic Pecan, Superfood?

The amount of carbohydrates (carbs) in Granola, Maple Joan's Classic Pecan, Superfood depends on its serving size and preparation. On average, 0.5 cup (57 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Maple Joan's Classic Pecan, Superfood.

How Much Fiber is in Granola, Maple Joan's Classic Pecan, Superfood?

Granola, Maple Joan's Classic Pecan, Superfood contains approximately 5 grams of fiber in 0.5 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Maple Joan's Classic Pecan, Superfood for healthier you!

What vitamins and minerals are in a Granola, Maple Joan's Classic Pecan, Superfood?

Granola, Maple Joan's Classic Pecan, Superfood contains following minerals:

  • Granola, Maple Joan's Classic Pecan, Superfood has 30mg of Calcium.
  • Granola, Maple Joan's Classic Pecan, Superfood has 25mg of Sodium, Na.
  • Granola, Maple Joan's Classic Pecan, Superfood has 160mg of Potassium, K.
  • Granola, Maple Joan's Classic Pecan, Superfood has 2.3mg of Iron.

General

Does Granola, Maple Joan's Classic Pecan, Superfood contain caffeine?

Granola, Maple Joan's Classic Pecan, Superfood does not contain any caffeine.

Does Granola, Maple Joan's Classic Pecan, Superfood contain alcohol?

Granola, Maple Joan's Classic Pecan, Superfood does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Maple Joan's Classic Pecan, Superfood?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Maple Joan's Classic Pecan, Superfood and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Maple Joan's Classic Pecan, Superfood quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Maple Joan's Classic Pecan, Superfood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Maple Joan's Classic Pecan, Superfood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Maple Joan's Classic Pecan, Superfood for free?

Yes! Since Granola, Maple Joan's Classic Pecan, Superfood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Maple Joan's Classic Pecan, Superfood with water tracking feature?

Nutribit automatically calculates the water content of Granola, Maple Joan's Classic Pecan, Superfood and adds it to your daily hydration log. Simply log Granola, Maple Joan's Classic Pecan, Superfood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Maple Joan's Classic Pecan, Superfood as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Maple Joan's Classic Pecan, Superfood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Maple Joan's Classic Pecan, Superfood nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Maple Joan's Classic Pecan, Superfood data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Maple Joan's Classic Pecan, Superfood

Fiber in Granola, Maple Joan's Classic Pecan, Superfood supports digestion.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood supports heart health.

Soluble fiber in Granola, Maple Joan's Classic Pecan, Superfood can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood aids in weight management.

Fiber-rich foods in Granola, Maple Joan's Classic Pecan, Superfood increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood regulates blood sugar.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood promotes gut health.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood lowers the risk of colon cancer.

A high-fiber diet from Granola, Maple Joan's Classic Pecan, Superfood is linked to a reduced risk of colon cancer.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood improves skin health.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood helps lower blood pressure.

Adequate fiber in Granola, Maple Joan's Classic Pecan, Superfood may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood boosts immune function.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood reduces the risk of type 2 diabetes.

Fiber in Granola, Maple Joan's Classic Pecan, Superfood can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Granola, Maple Joan's Classic Pecan, Superfood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP