Superfood Granola, Mountain Maple

Stoked Oats

Total Energy

230

kcal

48.7

% from carbs

12.17

% from protein

39.13

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Potassium, K

180mg

3.8%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Granola, Mountain Maple

A typical serving 0.5 cup of Superfood Granola, Mountain Maple (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Granola, Mountain Maple depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Superfood Granola, Mountain Maple contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Granola, Mountain Maple depends on the ingredients exists in it. On average, 0.5 cup of Superfood Granola, Mountain Maple (about 50 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 28 grams of carbohydrates.

Superfood Granola, Mountain Maple contains approximately 5 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Superfood Granola, Mountain Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.